@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&family=Space+Grotesk:wght@500;600;700;800&display=swap";:root{--belate-indigo:#5856d6;--belate-indigo-elevated:#5b57e8;--belate-indigo-deep:#3f3bd4;--belate-indigo-dark:#2c2a8f;--belate-indigo-soft:#8e8af7;--belate-indigo-mist:#e9e8ff;--belate-ink:#0f1115;--belate-graphite:#1c1c1e;--belate-slate:#5e606a;--belate-fog:#6e6e73;--belate-cloud:#e5e5ea;--belate-off-white:#f7f8fa;--belate-white:#fff;--belate-sand:#ede6db;--belate-success:#34c759;--belate-warning:#ff9500;--belate-error:#ff3b30;--belate-info:#4da3ff;--belate-gradient:linear-gradient(135deg, #3f3bd4 0%, #5b57e8 100%);--belate-indigo-vivid:#6c63ff;--belate-indigo-glow:#5856d659;--belate-teal:#2dd4bf;--belate-teal-glow:#2dd4bf1f;--belate-coral:#ff6b6b;--belate-coral-glow:#ff6b6b1f;--belate-violet:#8b5cf6;--belate-violet-glow:#8b5cf61f;--gradient-hero:linear-gradient(135deg, #2d2b8a 0%, #4a47cc 30%, #6c63ff 70%, #8b7bff 100%);--gradient-card-premium:linear-gradient(180deg, #fffffff2 0%, #e9e8ff66 100%);--gradient-accent-soft:linear-gradient(135deg, #5856d60f 0%, #8b5cf60a 100%);--gradient-shimmer:linear-gradient(90deg, transparent 0%, #fff6 50%, transparent 100%);--gradient-glass:linear-gradient(180deg, #ffffffe6 0%, #ffffffb3 100%);--gradient-success:linear-gradient(135deg, #22c55e 0%, #34d399 100%);--gradient-flame:linear-gradient(180deg, #ff9500 0%, #ff6b35 50%, #ff3b30 100%);--gradient-sand:linear-gradient(135deg, #f5e6d3 0%, #ede6db 100%);--gradient-border:linear-gradient(135deg, #5856d626 0%, #8b5cf614 100%);--bg-0:var(--belate-off-white);--bg-1:var(--belate-white);--bg-2:var(--belate-cloud);--bg-card-solid:var(--belate-white);--border:#0000000f;--border-focus:#00000026;--text-primary:var(--belate-ink);--text-secondary:var(--belate-fog);--text-muted:#86868b;--accent:var(--belate-indigo);--accent-hover:var(--belate-indigo-deep);--accent-glow:#5856d61f;--accent-grad:var(--belate-gradient);--secondary:var(--belate-warning);--secondary-glow:#ff95001f;--green:#248a3d;--green-glow:#34c7591f;--green-bg:#34c75914;--amber:#b85b00;--amber-glow:#ff95001f;--amber-bg:#ff950014;--red:var(--belate-error);--red-glow:#ff3b301f;--red-bg:#ff3b3014;--muscle-pectoraux:var(--accent);--muscle-dos:var(--accent);--muscle-epaules:var(--accent);--muscle-biceps:var(--accent);--muscle-triceps:var(--accent);--muscle-quadriceps:var(--accent);--muscle-ischios:var(--accent);--muscle-fessiers:var(--accent);--muscle-mollets:var(--accent);--muscle-abdos:var(--accent);--muscle-default:var(--accent);--muscle-bg-pectoraux:var(--accent-glow);--muscle-bg-dos:var(--accent-glow);--muscle-bg-epaules:var(--accent-glow);--muscle-bg-biceps:var(--accent-glow);--muscle-bg-triceps:var(--accent-glow);--muscle-bg-quadriceps:var(--accent-glow);--muscle-bg-ischios:var(--accent-glow);--muscle-bg-fessiers:var(--accent-glow);--muscle-bg-mollets:var(--accent-glow);--muscle-bg-abdos:var(--accent-glow);--muscle-bg-default:var(--accent-glow);--font-display:"Space Grotesk", sans-serif;--font-body:"Inter", sans-serif;--text-hero:44px;--text-display:32px;--text-title:24px;--text-heading:20px;--text-body-lg:16px;--text-body:15px;--text-body-sm:13px;--text-caption:11px;--text-micro:9px;--radius-xs:8px;--radius-sm:12px;--radius-md:16px;--radius-lg:20px;--radius-card:20px;--radius-xl:24px;--radius-2xl:28px;--radius-full:9999px;--radius-pill:9999px;--nav-height:68px;--touch-target:44px;--elevation-0:none;--elevation-1:0 1px 3px #0000000a, 0 1px 2px #00000005;--elevation-2:0 4px 12px #0000000d, 0 1px 4px #00000008;--elevation-3:0 8px 24px #00000012, 0 2px 8px #0000000a;--elevation-4:0 16px 40px #0000001a, 0 4px 12px #0000000d;--elevation-5:0 24px 56px #0000001f, 0 8px 16px #0000000f;--elevation-glow:0 4px 20px #5856d626, 0 2px 8px #5856d61a;--elevation-glow-lg:0 8px 32px #5856d633, 0 4px 12px #5856d61f;--shadow-sm:var(--elevation-1);--shadow-md:var(--elevation-3);--shadow-lg:var(--elevation-4);--glass-bg:#ffffffb8;--glass-bg-heavy:#ffffffd9;--glass-border:#ffffff4d;--glass-blur:20px;--glass-blur-heavy:40px;--motion-press:.18s cubic-bezier(.2,0,0,1);--motion-transition:.22s cubic-bezier(.2,0,0,1);--motion-panel:.32s cubic-bezier(.2,0,0,1);--motion-success:.35s cubic-bezier(.2,0,0,1);--motion-spring:.5s cubic-bezier(.34, 1.56, .64, 1);--motion-bounce:.6s cubic-bezier(.68, -.55, .265, 1.55);--motion-smooth:.4s cubic-bezier(.25, .46, .45, .94);--motion-entrance:.5s cubic-bezier(.22, 1, .36, 1);--stagger-1:0s;--stagger-2:50ms;--stagger-3:.1s;--stagger-4:.15s;--stagger-5:.2s;--stagger-6:.25s;--stagger-7:.3s;--stagger-8:.35s;--transition:var(--motion-transition);--transition-slow:var(--motion-panel)}.dark-mode{--bg-0:#000;--bg-1:var(--belate-graphite);--bg-2:#2c2c2e;--bg-card-solid:var(--belate-graphite);--border:#ffffff1a;--border-focus:#fff3;--text-primary:#fff;--text-secondary:#ebebf5b3;--text-muted:#ebebf58c;--accent:#5e5ce6;--accent-glow:#5e5ce633;--belate-indigo-mist:#5e5ce614;--shadow-sm:0 2px 8px #0003;--shadow-md:0 8px 24px #0006;--shadow-lg:0 16px 40px #00000080;--shadow-card-border:inset 0 0 0 1px #ffffff0a;--glass-bg:#1c1c1eb8;--glass-bg-heavy:#1c1c1ed9;--glass-border:#ffffff14;--muscle-bg-pectoraux:var(--accent-glow);--muscle-bg-dos:var(--accent-glow);--muscle-bg-epaules:var(--accent-glow);--muscle-bg-biceps:var(--accent-glow);--muscle-bg-triceps:var(--accent-glow);--muscle-bg-quadriceps:var(--accent-glow);--muscle-bg-ischios:var(--accent-glow);--muscle-bg-fessiers:var(--accent-glow);--muscle-bg-mollets:var(--accent-glow);--muscle-bg-abdos:var(--accent-glow);--muscle-bg-default:var(--accent-glow)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;outline:none;margin:0;padding:0}html{overflow-x:clip}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}body{background-color:var(--bg-0);color:var(--text-primary);font-family:var(--font-body);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;justify-content:center;min-height:100vh;font-size:15px;line-height:1.5;display:flex;overflow-x:clip}#root{background-color:var(--bg-0);width:100%;max-width:480px;min-height:100vh;padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom,0px) + 12px);transition:background-color var(--transition);flex-direction:column;display:flex;position:relative;overflow-x:clip}@media (width>=481px){#root{border-left:1px solid var(--border);border-right:1px solid var(--border)}}#root-container,.main-content{flex-direction:column;flex:1;display:flex}.page{padding:16px 20px;padding-top:calc(16px + env(safe-area-inset-top,0px));box-sizing:border-box;width:100%;animation:pageFadeIn var(--motion-entrance) forwards;flex-direction:column;display:flex}@keyframes pageFadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeInDown{0%{opacity:0;transform:translateY(-12px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeInScale{0%{opacity:0;transform:scale(.92)}to{opacity:1;transform:scale(1)}}@keyframes scaleIn{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}@keyframes slideInRight{0%{opacity:0;transform:translate(20px)}to{opacity:1;transform:translate(0)}}@keyframes slideInLeft{0%{opacity:0;transform:translate(-20px)}to{opacity:1;transform:translate(0)}}@keyframes bounceIn{0%{opacity:0;transform:scale(.3)}50%{opacity:1;transform:scale(1.05)}70%{transform:scale(.95)}to{opacity:1;transform:scale(1)}}@keyframes springIn{0%{opacity:0;transform:scale(.6)}70%{opacity:1;transform:scale(1.04)}to{opacity:1;transform:scale(1)}}@keyframes popIn{0%{opacity:0;transform:scale(.5)}70%{transform:scale(1.08)}85%{transform:scale(.98)}to{opacity:1;transform:scale(1)}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.6}}@keyframes pulseGlow{0%,to{box-shadow:0 0 #5856d64d}50%{box-shadow:0 0 0 8px #5856d600}}@keyframes breathe{0%,to{transform:scale(1)}50%{transform:scale(1.02)}}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-4px)}}@keyframes rotateGlow{0%{filter:hue-rotate()}to{filter:hue-rotate(360deg)}}@keyframes gradientShift{0%{background-position:0%}50%{background-position:100%}to{background-position:0%}}@keyframes flameFlicker{0%,to{transform:scaleY(1)scaleX(1)}25%{transform:scaleY(1.1)scaleX(.95)}50%{transform:scaleY(.95)scaleX(1.05)}75%{transform:scaleY(1.05)scaleX(.98)}}@keyframes drawCircle{0%{stroke-dashoffset:var(--circle-circumference,283)}to{stroke-dashoffset:var(--circle-target,0)}}@keyframes countUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes growUp{0%{transform:scaleY(0)}to{transform:scaleY(1)}}@keyframes revealWidth{0%{width:0}to{width:var(--target-width,100%)}}.v2-stagger>:first-child{animation-delay:var(--stagger-1)}.v2-stagger>:nth-child(2){animation-delay:var(--stagger-2)}.v2-stagger>:nth-child(3){animation-delay:var(--stagger-3)}.v2-stagger>:nth-child(4){animation-delay:var(--stagger-4)}.v2-stagger>:nth-child(5){animation-delay:var(--stagger-5)}.v2-stagger>:nth-child(6){animation-delay:var(--stagger-6)}.v2-stagger>:nth-child(7){animation-delay:var(--stagger-7)}.v2-stagger>:nth-child(8){animation-delay:var(--stagger-8)}.v2-stagger>*{animation-fill-mode:both}.v2-animate-in{animation:fadeInUp var(--motion-entrance) both}.v2-animate-scale{animation:fadeInScale var(--motion-entrance) both}.v2-glass{background:var(--glass-bg);-webkit-backdrop-filter:blur(var(--glass-blur));border:1px solid var(--glass-border)}.v2-glass-heavy{background:var(--glass-bg-heavy);-webkit-backdrop-filter:blur(var(--glass-blur-heavy));border:1px solid var(--glass-border)}.v2-gradient-border{position:relative}.v2-gradient-border:before{content:"";border-radius:inherit;background:var(--gradient-border);-webkit-mask-composite:xor;pointer-events:none;padding:1px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#fff 0 0),linear-gradient(#fff 0 0);mask-image:linear-gradient(#fff 0 0),linear-gradient(#fff 0 0);-webkit-mask-position:0 0,0 0;mask-position:0 0,0 0;-webkit-mask-size:auto,auto;mask-size:auto,auto;-webkit-mask-repeat:repeat,repeat;mask-repeat:repeat,repeat;-webkit-mask-clip:content-box,border-box;mask-clip:content-box,border-box;-webkit-mask-origin:content-box,border-box;mask-origin:content-box,border-box;-webkit-mask-composite:xor;mask-composite:exclude;-webkit-mask-source-type:auto,auto;mask-mode:match-source,match-source}.v2-shimmer{position:relative;overflow:hidden}.v2-shimmer:after{content:"";pointer-events:none;background:linear-gradient(90deg,#0000 0%,#ffffff26 50%,#0000 100%) 0 0/200% 100%;animation:3s ease-in-out infinite shimmer;position:absolute;inset:0}.v2-hover-glow{transition:box-shadow var(--motion-smooth)}.v2-hover-glow:hover{box-shadow:var(--elevation-glow)}.v2-hover-lift{transition:transform var(--motion-smooth), box-shadow var(--motion-smooth)}.v2-hover-lift:hover{box-shadow:var(--elevation-3);transform:translateY(-2px)}.v2-press{transition:transform var(--motion-press)}.v2-press:active{transform:scale(.97)}.v2-gradient-text{background:var(--belate-gradient);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text}.v2-divider{background:linear-gradient(90deg, transparent 0%, var(--border) 20%, var(--border) 80%, transparent 100%);border:none;height:1px;margin:0}.v2-section-label{font-family:var(--font-display);font-size:var(--text-caption);text-transform:uppercase;letter-spacing:.08em;color:var(--text-secondary);align-items:center;gap:8px;margin-bottom:14px;padding-left:2px;font-weight:700;display:flex}.v2-section-label:before{content:"";background:var(--belate-gradient);border-radius:2px;flex-shrink:0;width:3px;height:14px}.no-scrollbar{scrollbar-width:none}.no-scrollbar::-webkit-scrollbar{display:none}h1,h2,h3,h4{font-family:var(--font-display);color:var(--text-primary);font-weight:700;line-height:1.2}h1{font-size:28px}h2{font-size:22px}h3{font-size:18px}h4{font-size:15px}.text-muted{color:var(--text-secondary)}.text-danger{color:var(--red)}.text-accent{color:var(--accent)}.font-tabular{font-variant-numeric:tabular-nums;letter-spacing:-.02em}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:var(--belate-cloud);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:var(--text-muted)}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition-duration:0s!important;animation-duration:0s!important;animation-iteration-count:1!important;animation-delay:0s!important}}.field-hint{font-family:var(--font-body,"Inter", sans-serif);color:var(--text-muted,#86868b);margin-top:6px;font-size:12px;font-weight:400;line-height:1.3;display:block}.field-hint--warning{color:var(--amber,#b85b00)}.field-hint--error{color:var(--belate-error,#ff3b30)}button{font-family:var(--font-body);cursor:pointer;transition:background-color var(--motion-transition), color var(--motion-transition), opacity var(--motion-transition);background:0 0;border:none}.btn-primary{background:var(--belate-gradient);color:#fff;border-radius:var(--radius-md);box-shadow:var(--elevation-glow);white-space:nowrap;transition:transform var(--motion-spring), box-shadow var(--motion-smooth);justify-content:center;align-items:center;gap:8px;padding:14px 24px;font-weight:700;display:inline-flex;position:relative;overflow:hidden}.btn-primary:after{content:"";opacity:0;transition:opacity var(--motion-smooth);pointer-events:none;background:linear-gradient(90deg,#0000 0%,#ffffff26 50%,#0000 100%) 0 0/200% 100%;position:absolute;inset:0}.btn-primary:hover:after{opacity:1;animation:2s ease-in-out infinite shimmer}.btn-primary:hover{box-shadow:var(--elevation-glow-lg);transform:translateY(-1px)}.btn-primary:active{box-shadow:var(--elevation-1);transform:translateY(1px)scale(.97)}.btn-primary--danger{background:linear-gradient(135deg,#ff3b30 0%,#dc2626 100%)!important;box-shadow:0 4px 16px #ff3b3040!important}.btn-primary--danger:hover{box-shadow:0 8px 24px #ff3b3059!important}.btn-secondary{background:var(--glass-bg);-webkit-backdrop-filter:blur(8px);color:var(--text-primary);border-radius:var(--radius-md);white-space:nowrap;transition:border-color var(--motion-smooth), background var(--motion-smooth), box-shadow var(--motion-smooth), transform var(--motion-press);border:1px solid #5856d614;justify-content:center;align-items:center;gap:8px;padding:12px 20px;font-weight:600;display:inline-flex}.btn-secondary:hover{box-shadow:var(--elevation-1);background:#5856d60a;border-color:#5856d633}.btn-icon{border-radius:var(--radius-md);background:var(--glass-bg);-webkit-backdrop-filter:blur(8px);width:42px;height:42px;color:var(--text-secondary);transition:color var(--motion-smooth), border-color var(--motion-smooth), box-shadow var(--motion-smooth), transform var(--motion-press);border:1px solid #5856d60f;justify-content:center;align-items:center;display:inline-flex}.btn-icon:hover{color:var(--accent);box-shadow:var(--elevation-glow);border-color:#5856d626}.btn-icon:active{transform:scale(.92)}.btn-icon-sm{border-radius:var(--radius-sm);background:var(--bg-2);width:34px;height:34px;color:var(--text-secondary);transition:background var(--motion-smooth), color var(--motion-smooth), transform var(--motion-press);justify-content:center;align-items:center;display:inline-flex}.btn-icon-sm:hover{color:var(--text-primary);background:var(--accent-glow)}.btn-icon-sm:active{transform:scale(.9)}.btn-icon-sm--danger{color:var(--red)}.btn-icon-sm--danger:hover{background:var(--red-bg);box-shadow:0 0 0 3px #ff3b3014}.btn-full{width:100%}.btn-back{font-family:var(--font-display);color:var(--text-secondary);transition:color var(--motion-smooth), gap var(--motion-smooth);align-items:center;gap:4px;font-weight:700;display:inline-flex}.btn-back:hover{color:var(--accent);gap:6px}.btn-suggestion-play{background:var(--belate-gradient);border-radius:var(--radius-md);box-shadow:var(--elevation-glow);transition:transform var(--motion-spring), box-shadow var(--motion-smooth);padding:14px 20px;font-weight:700}.btn-suggestion-play:hover{box-shadow:var(--elevation-glow-lg);transform:translateY(-1px)}.btn-suggestion-play:active{transform:scale(.97)}@keyframes navIconBounce{0%{transform:scale(1)}30%{transform:scale(1.18)}50%{transform:scale(.92)}70%{transform:scale(1.06)}to{transform:scale(1)}}.bottom-nav{width:100%;max-width:480px;height:calc(var(--nav-height) + env(safe-area-inset-bottom,0px));background:var(--glass-bg-heavy);-webkit-backdrop-filter:blur(40px)saturate(1.8);box-shadow:var(--elevation-2), 0 -2px 16px #5856d60f;padding-top:6px;padding-bottom:env(safe-area-inset-bottom,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px);z-index:100;border-top:none;justify-content:space-around;align-items:flex-start;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-nav:before{content:"";pointer-events:none;background:linear-gradient(90deg,#0000 0%,#5856d614 20%,#5856d62e 50%,#5856d614 80%,#0000 100%);height:1px;position:absolute;top:0;left:0;right:0}.bottom-nav:after{content:"";pointer-events:none;background:linear-gradient(90deg,#0000 0%,#fff9 30%,#ffffffe6 50%,#fff9 70%,#0000 100%);height:1px;position:absolute;top:1px;left:0;right:0}.nav-tab{cursor:pointer;-webkit-tap-highlight-color:transparent;opacity:.65;min-height:44px;transition:opacity var(--motion-smooth);background:0 0;border:none;flex:1;justify-content:center;align-items:center;padding:0;display:flex}.nav-tab--active{opacity:1}.nav-tab:active .nav-tab-pill{transform:scale(.94)}.nav-tab-pill{color:var(--text-muted);transition:color var(--motion-smooth), background-color var(--motion-smooth), box-shadow var(--motion-spring), opacity var(--motion-smooth), transform .12s ease;background:0 0;border-radius:9999px;flex-direction:column;justify-content:center;align-items:center;gap:3px;padding:6px 12px;display:flex}.nav-tab-icon svg{width:20px;height:20px}.nav-tab-label{font-family:var(--font-body);white-space:nowrap;letter-spacing:-.01em;font-size:11px;font-weight:500;line-height:1}.nav-tab--active .nav-tab-pill{background:var(--belate-indigo-mist);color:var(--belate-indigo);box-shadow:var(--elevation-glow)}.nav-tab--active .nav-tab-label{font-weight:600}.nav-tab--active .nav-tab-icon svg{animation:navIconBounce var(--motion-spring) 1}.dark-mode .nav-tab--active .nav-tab-pill{color:#5e5ce6;background:#5e5ce61f;box-shadow:0 4px 20px #5e5ce626,0 2px 8px #5e5ce61a}.nav-tab:focus-visible .nav-tab-pill{outline:2px solid var(--accent);outline-offset:2px}@media (width>=768px){.bottom-nav{display:none}}@media (prefers-reduced-motion:reduce){.nav-tab-pill{transition:none!important}.nav-tab:active .nav-tab-pill{transform:none!important}.nav-tab--active .nav-tab-icon svg{animation:none!important}}.card-box{background:var(--gradient-card-premium);border-radius:var(--radius-xl);box-shadow:var(--elevation-2);animation:fadeInUp var(--motion-entrance) both;border:1px solid #5856d60f;margin-bottom:16px;padding:20px}.card-section-title{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary);align-items:center;gap:8px;margin-bottom:14px;font-size:13px;font-weight:700;display:flex}.card-section-title:before{content:"";background:var(--belate-gradient);border-radius:2px;flex-shrink:0;width:3px;height:14px}.card-section-desc{color:var(--text-muted);margin-top:-8px;margin-bottom:16px;font-size:12px}.week-overview-card{background:var(--gradient-card-premium);border-radius:var(--radius-xl);box-shadow:var(--elevation-2);border:1px solid #5856d60f;margin-bottom:16px;padding:16px}.week-overview-row{justify-content:space-between;display:flex}.week-day-cell{flex-direction:column;align-items:center;gap:6px;display:flex}.week-day-name{color:var(--text-muted);font-size:11px;font-weight:700}.week-day-circle{background:var(--bg-2);border:1.5px solid var(--border);width:34px;height:34px;color:var(--text-secondary);font-size:12px;font-weight:700;font-family:var(--font-display);transition:transform var(--motion-spring), box-shadow var(--motion-smooth);border-radius:50%;justify-content:center;align-items:center;display:flex}.week-day-cell--today .week-day-circle{border-color:var(--accent);color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow);animation:2s ease-in-out infinite pulseGlow}.week-day-cell--completed .week-day-circle{background:var(--belate-gradient);color:#fff;box-shadow:var(--elevation-glow);border-color:#0000}.week-day-cell--completed .week-day-circle svg{width:14px;height:14px}.dashboard-stats-grid,.stats-summary-grid{grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:16px;display:grid}.stat-card{background:var(--gradient-card-premium);border-radius:var(--radius-lg);cursor:pointer;transition:border-color var(--transition), transform var(--motion-spring), box-shadow var(--motion-smooth);box-shadow:var(--elevation-1);border:1px solid #5856d60f;padding:16px}.stat-card:hover{box-shadow:var(--elevation-glow);border-color:#5856d61f;transform:translateY(-2px)}.stat-card:active{transform:scale(.98)}.stat-card-header{color:var(--text-muted);align-items:center;gap:6px;margin-bottom:8px;display:flex}.stat-card-header svg{width:16px;height:16px}.stat-card-title{text-transform:uppercase;letter-spacing:.02em;font-size:11px;font-weight:700}.stat-card-value{font-family:var(--font-display);letter-spacing:-.02em;font-size:26px;font-weight:700}.stat-card-sub{color:var(--text-muted);font-size:14px}.stat-card-unit{color:var(--text-secondary);font-size:14px}.stat-card--wide{grid-column:span 2}.stat-card-desc{color:var(--text-muted);margin-top:4px;font-size:11px;display:block}.next-workout-suggestion-card{background:linear-gradient(135deg, #ffffffe6 0%, var(--belate-indigo-mist) 50%, #8b5cf614 100%);box-shadow:var(--elevation-3), 0 4px 20px #5856d61a;border:none;border-left:4px solid var(--accent);border-radius:var(--radius-xl);cursor:pointer;transition:transform var(--motion-spring), box-shadow var(--motion-smooth);animation:fadeInUp var(--motion-entrance) both;flex-direction:column;gap:12px;margin-bottom:24px;padding:20px;display:flex;position:relative;overflow:hidden}.next-workout-suggestion-card:before{content:"";pointer-events:none;background:radial-gradient(circle,#5856d61a 0%,#0000 70%);border-radius:50%;width:120px;height:120px;position:absolute;top:-30%;right:-15%}.next-workout-suggestion-card:hover{box-shadow:var(--elevation-glow-lg);transform:translateY(-2px)}.next-workout-suggestion-card:active{transform:scale(.99)}.suggestion-badge{letter-spacing:.06em;color:var(--accent);z-index:1;font-size:10px;font-weight:700;position:relative}.suggestion-week{color:var(--text-secondary);font-size:12px;font-weight:600}.suggestion-title{font-family:var(--font-display);-webkit-line-clamp:2;text-overflow:ellipsis;letter-spacing:-.01em;-webkit-box-orient:vertical;margin-bottom:2px;font-size:20px;font-weight:700;display:-webkit-box;overflow:hidden}.suggestion-desc{color:var(--text-secondary);font-size:12px}.next-workout-suggestion-card--bonus{border-left-color:var(--belate-sand);background:linear-gradient(135deg,#ffffffe6 0%,#ede6db4d 50%,#c7a97b14 100%)}.next-workout-suggestion-card--bonus:before{background:radial-gradient(circle,#c7a97b1f 0%,#0000 70%)}.suggestion-badge--bonus{color:#8b7355}.golden-rule-card{background:var(--gradient-card-premium);border-radius:var(--radius-xl);box-shadow:var(--elevation-2);border:1px solid #5856d60f;margin-bottom:24px;padding:16px}.rules-header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.rules-tag{text-transform:uppercase;border-radius:var(--radius-full);background:var(--accent-glow);color:var(--accent);padding:3px 10px;font-size:9px;font-weight:700}.rules-nav-buttons{gap:4px;display:flex}.rule-title{font-family:var(--font-display);margin-bottom:6px;font-size:18px;font-weight:600}.rule-desc{color:var(--text-secondary);min-height:56px;font-size:13px;line-height:1.6}.rules-dots{gap:6px;margin-top:12px;display:flex}.rule-dot{background:var(--bg-2);width:6px;height:6px;transition:background var(--motion-smooth), transform var(--motion-spring);border-radius:50%}.rule-dot--active{background:var(--accent);transform:scale(1.3)}.drawer-overlay{top:0;left:0;right:0;bottom:calc(var(--nav-height,68px) + env(safe-area-inset-bottom,0px));-webkit-backdrop-filter:blur(12px);z-index:500;background:#0f111573;align-items:flex-end;width:100%;max-width:480px;margin:0 auto;animation:.25s ease-out overlayFadeIn;display:flex;position:fixed}@keyframes overlayFadeIn{0%{opacity:0}to{opacity:1}}.drawer-container{background:#fff;border-radius:20px 20px 0 0;flex-direction:column;width:100%;max-height:70dvh;padding:20px 22px 28px;animation:.35s cubic-bezier(.22,1,.36,1) forwards drawerSlideUp;display:flex;position:relative;overflow-y:auto;box-shadow:0 -8px 32px #5856d61a,0 -2px 8px #0000000a}.drawer-container:before{content:"";background:#5856d61f;border-radius:2px;flex-shrink:0;width:36px;height:4px;margin:0 auto 12px;display:block}.drawer-container--searchable{padding:16px}.drawer-container--searchable .drawer-header{padding:0 0 4px}.drawer-container--searchable .drawer-header h2{color:var(--belate-indigo);margin:0;font-size:18px;font-weight:800}@keyframes drawerSlideUp{0%{opacity:.5;transform:translateY(100%)}to{opacity:1;transform:translateY(0)}}.drawer-header{flex-shrink:0;justify-content:space-between;align-items:flex-start;padding:0 0 12px;display:flex}.drawer-title-group{flex-direction:column;gap:2px;display:flex}.drawer-pre-title{font-family:var(--font-display);color:var(--text-muted);text-transform:uppercase;letter-spacing:.1em;font-size:10px;font-weight:700}.drawer-title{font-family:var(--font-display);color:var(--belate-indigo);letter-spacing:-.01em;margin:0;font-size:20px;font-weight:800}.drawer-close-btn,.drawer-header .btn-icon{width:32px;height:32px;color:var(--text-muted);cursor:pointer;-webkit-tap-highlight-color:transparent;background:#5856d60f;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;padding:0;transition:all .15s;display:flex}.drawer-close-btn:active,.drawer-header .btn-icon:active{color:var(--belate-indigo);background:#5856d626;transform:scale(.9)}.drawer-content{flex:1;padding-bottom:24px;overflow-y:auto}.drawer-empty-state,.search-empty-state{text-align:center;padding:40px 0}.drawer-session-card{border-radius:var(--radius-xl);box-shadow:var(--elevation-1);background:#5856d60a;border:1px solid #5856d614;margin-bottom:16px;padding:16px}.drawer-session-badge{font-family:var(--font-display);color:var(--accent);letter-spacing:.02em;margin-bottom:12px;font-size:12px;font-weight:700}.drawer-exercises-list{flex-direction:column;gap:16px;display:flex}.drawer-exercise-item{border-left:3px solid var(--muscle-color,var(--accent));transition:background var(--motion-smooth);border-radius:0 var(--radius-sm) var(--radius-sm) 0;padding:6px 8px 6px 12px}.drawer-exercise-item:hover{background:#5856d608}.drawer-ex-info{flex-direction:column;margin-bottom:6px;display:flex}.drawer-ex-name{font-family:var(--font-display);font-size:14px;font-weight:600}.drawer-ex-muscle{color:var(--text-muted);font-size:10px}.drawer-sets-timeline{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.drawer-set-arrow{color:var(--text-muted);font-size:10px}.drawer-set-capsule{border-radius:var(--radius-sm);transition:background var(--motion-smooth);background:#5856d60f;border:none;align-items:center;padding:4px 8px;font-size:11px;display:flex}.drawer-set-capsule:hover{background:var(--accent-glow)}.drawer-set-num{color:var(--accent);margin-right:4px;font-weight:700}.drawer-set-perf{color:var(--text-primary);font-weight:500}.volume-recap-panel{animation:fadeInUp var(--motion-entrance) both;background:#fff;border-radius:16px;margin-bottom:20px;overflow:hidden;box-shadow:0 1px 3px #0000000f}.volume-recap-header{cursor:pointer;justify-content:space-between;align-items:center;padding:16px;display:flex}.volume-recap-title-group h3{font-family:var(--font-display);color:var(--text-primary);font-size:16px;font-weight:600}.volume-recap-title-group{color:var(--text-primary);align-items:center;gap:10px;display:flex}.volume-recap-title-group svg{width:18px;height:18px;color:var(--accent)}.volume-recap-content{border-top:none;padding:0 16px 16px;position:relative}.volume-recap-content:before{content:"";background:linear-gradient(90deg, transparent, var(--border), transparent);height:1px;position:absolute;top:0;left:16px;right:16px}.volume-recap-info{color:var(--text-muted);margin-top:10px;margin-bottom:16px;font-size:11px}.worked-muscles-list{flex-direction:column;gap:16px;display:flex}.muscle-volume-row{flex-direction:column;gap:6px;display:flex}.muscle-volume-info{justify-content:space-between;align-items:center;gap:8px;display:flex}.muscle-name{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:600;overflow:hidden}.muscle-volume-badges{flex-shrink:0;align-items:center;display:flex}.muscle-sets-val{color:var(--text-primary);font-size:12px;font-weight:700}.volume-recap-legend{justify-content:center;gap:16px;margin-top:12px;margin-bottom:16px;display:flex}.legend-item{color:var(--text-secondary);align-items:center;gap:6px;font-size:12px;font-weight:500;display:flex}.legend-dot{border-radius:50%;width:8px;height:8px}.status-badge{text-transform:uppercase;white-space:nowrap;border-radius:4px;margin-left:6px;padding:2px 6px;font-size:9px;font-weight:700}.status-badge--green{background:var(--green-bg);color:var(--green)}.status-badge--amber{background:var(--amber-bg);color:var(--amber)}.status-badge--orange{background:var(--amber-bg);color:#ea580c}.status-badge--red{background:var(--red-bg);color:var(--red)}.volume-bar-wrapper{background:var(--bg-2);border-radius:var(--radius-full);height:8px;position:relative;overflow:visible}.volume-bar-optimal-zone{background:var(--green-bg);border-left:1.5px solid var(--green-glow);border-right:1.5px solid var(--green-glow);pointer-events:none;height:100%;position:absolute}.volume-bar-fill{border-radius:var(--radius-full);background:var(--belate-gradient);height:100%;transition:width .8s cubic-bezier(.22,1,.36,1);position:absolute;left:0;box-shadow:0 0 6px #5856d633}.volume-bar-fill--green{background:var(--green);box-shadow:0 0 6px var(--green-glow)}.volume-bar-fill--amber{background:var(--belate-warning);box-shadow:0 0 6px var(--amber-glow)}.volume-bar-fill--orange{background:#ea580c;box-shadow:0 0 6px #ea580c33}.volume-bar-fill--red{background:var(--red);box-shadow:0 0 6px var(--red-glow)}.volume-bar-marker-min{background:var(--bg-1);border:2px solid var(--text-muted);z-index:10;width:12px;height:12px;transition:left var(--transition-slow);border-radius:50%;position:absolute;top:-2px;transform:translate(-50%)}.volume-bar-marker--green{border-color:var(--green)}.volume-bar-marker--amber{border-color:var(--belate-warning)}.volume-bar-marker--orange{border-color:#ea580c}.volume-bar-marker--red{border-color:var(--red)}.volume-bar-labels{color:var(--text-muted);justify-content:space-between;margin-top:6px;font-size:10px;font-weight:600;display:flex}.unworked-muscles-section{border-top:1px solid var(--hairline,var(--border));margin-top:20px;padding-top:16px}.unworked-header{color:var(--text-primary);align-items:center;gap:6px;margin-bottom:10px;font-size:13px;font-weight:600;display:flex}.unworked-header h4{margin:0;font-weight:600}.unworked-header svg{width:14px;height:14px;color:var(--text-muted)}.unworked-chips{flex-wrap:wrap;gap:6px;display:flex}.unworked-chip{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius-full);color:var(--text-muted);padding:4px 10px;font-size:11px}.volume-legend{border-top:1px solid var(--border);justify-content:center;gap:16px;margin-top:16px;padding-top:12px;display:flex}.volume-legend-item{color:var(--text-secondary);align-items:center;gap:5px;font-size:11px;display:flex}.volume-legend-dot{border-radius:var(--radius-full);flex-shrink:0;width:8px;height:8px}.volume-legend-dot--amber{background:var(--belate-warning)}.volume-legend-dot--green{background:var(--green)}.volume-legend-dot--orange{background:#ea580c}.volume-legend-dot--red{background:var(--red)}.program-session-card{background:var(--bg-1);border:1px solid var(--border);border-left:4px solid var(--muscle-color,var(--accent));border-radius:var(--radius-card);flex-direction:column;gap:10px;padding:18px;display:flex}.session-card-header{justify-content:space-between;align-items:flex-start;display:flex}.session-card-title{font-family:var(--font-display);font-size:18px;font-weight:600}.session-card-actions{justify-content:space-between;align-items:center;margin-top:4px;padding-top:0;display:flex}.field-error{color:var(--danger);margin-top:-2px;font-size:11px}.input--error{border:1.5px solid var(--danger)!important}.presc-field{flex-direction:column;gap:4px;display:flex}.presc-field label{text-transform:uppercase;color:var(--accent);font-size:9px;font-weight:700}.presc-field input{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius-sm);height:32px;color:var(--text-primary);transition:border-color var(--motion-press);padding:0 8px;font-size:12px}.stepper-val{text-align:center;flex:1;font-size:12px;font-weight:700}.editor-header{justify-content:space-between;align-items:center;margin-bottom:24px;display:flex}.editor-header .btn-back{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;align-items:center;gap:8px;padding:8px 0;font-size:15px;font-weight:600;display:flex}.search-bar-wrapper{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius-full);align-items:center;gap:8px;margin:4px 0 8px;padding:0 14px;transition:border-color .2s;display:flex}.search-icon{color:var(--text-muted);flex-shrink:0;display:flex}.search-icon svg{width:16px;height:16px}.search-input{color:var(--text-primary);font-size:15px;font-family:var(--font-body);background:0 0;border:none;outline:none;flex:1;padding:12px 0}.search-input::placeholder{color:var(--text-muted)}.drawer-search-filters{flex-direction:column;flex-shrink:0;gap:8px;display:flex}.muscle-filter-scroll{flex-wrap:wrap;gap:6px;margin-bottom:0;padding:6px 0 10px;display:flex}.equip-filter-bar{border-bottom:1px solid var(--border);align-items:center;gap:6px;margin-bottom:4px;padding:4px 0 8px;display:flex}.equip-filter-toggle{background:var(--bg-0);border:1px solid var(--border);border-radius:var(--radius-full);color:var(--text-secondary);cursor:pointer;white-space:nowrap;align-items:center;gap:4px;padding:5px 12px;font-size:11px;font-weight:600;transition:background-color .2s,color .2s,border-color .2s;display:inline-flex}.equip-filter-toggle:hover{border-color:var(--accent);color:var(--accent)}.equip-filter-toggle--active{background:var(--accent-bg,#5856d61a);border-color:var(--accent);color:var(--accent)}.equip-filter-toggle--open .equip-filter-toggle-icon{transform:rotate(180deg)}.equip-filter-toggle-icon{width:12px;height:12px;transition:transform .2s;display:inline-flex}.equip-filter-toggle-icon svg{width:100%;height:100%}.equip-filter-clear-btn{background:var(--text-tertiary,#999);color:#fff;cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;padding:0;transition:background-color .2s;display:inline-flex}.equip-filter-clear-btn svg{width:10px;height:10px}.equip-filter-clear-btn:hover{background:var(--accent)}.equip-filter-scroll{border-bottom:1px solid var(--border);flex-wrap:wrap;gap:6px;margin-bottom:4px;padding:4px 0 8px;animation:.15s ease-out equip-filter-slide;display:flex}@keyframes equip-filter-slide{0%{opacity:0;max-height:0;transform:translateY(-4px)}to{opacity:1;max-height:200px;transform:translateY(0)}}.muscle-filter-chip--disabled{opacity:.35;cursor:not-allowed;pointer-events:none}.equip-filter-clear-link{color:var(--accent);cursor:pointer;text-underline-offset:2px;background:0 0;border:none;margin-top:8px;padding:4px 0;font-size:13px;font-weight:600;text-decoration:underline;display:inline-block}.equip-filter-clear-link:hover{opacity:.8}.exercise-selector-content{-webkit-overflow-scrolling:touch;flex:1;min-height:0;padding-bottom:72px;overflow-y:auto}.muscle-filter-chip{background:var(--bg-0);border:1px solid var(--border);border-radius:var(--radius-full);color:var(--text-secondary);white-space:nowrap;cursor:pointer;flex-shrink:0;padding:5px 10px;font-size:11px;font-weight:600;transition:background-color .2s,color .2s,border-color .2s}.muscle-filter-chip:hover{border-color:var(--accent);color:var(--accent)}.muscle-filter-chip--active,.muscle-filter-chip--active:hover,.muscle-filter-chip--active:focus,.muscle-filter-chip--active:active{background:var(--accent);border-color:var(--accent);color:#fff}.exercise-selector-group:first-child{margin-top:8px}.exercise-group-title{color:var(--accent);text-transform:uppercase;letter-spacing:.03em;margin:0 0 10px 4px;font-size:13px;font-weight:700}.exercise-select-row{background:var(--bg-0);border-radius:var(--radius-md);text-align:left;cursor:pointer;width:100%;transition:background-color var(--motion-press);border:none;justify-content:space-between;align-items:center;margin-bottom:8px;padding:12px 14px;display:flex}.exercise-select-row:hover{background:var(--accent-glow)}.exercise-select-row:active{transform:scale(.99)}.ex-select-info{flex-direction:column;gap:4px;display:flex}.ex-select-name{color:var(--text-primary);font-size:14px;font-weight:600}.ex-select-meta{color:var(--text-secondary);font-size:13px}.btn-icon--sm{border-radius:var(--radius-sm);width:28px;height:28px;color:var(--text-muted);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.btn-icon--sm:hover{color:var(--accent)}.btn-icon--sm svg{width:16px;height:16px}.ex-select-actions{flex-shrink:0;align-items:center;gap:4px;display:flex}.ex-howto-panel{background:var(--accent-glow);border-radius:0 0 var(--radius-md) var(--radius-md);margin-top:-8px;margin-bottom:8px;padding:4px 16px 14px}.ex-howto-label{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.04em;color:var(--accent);padding:10px 0 8px;font-size:11px;font-weight:700;display:block}.ex-howto-step{align-items:flex-start;gap:10px;margin-bottom:8px;display:flex}.ex-howto-step:last-child{margin-bottom:0}.ex-howto-step-num{border-radius:var(--radius-full);background:var(--bg-1);width:18px;height:18px;color:var(--accent);font-family:var(--font-display);flex-shrink:0;justify-content:center;align-items:center;margin-top:1px;font-size:11px;font-weight:700;display:inline-flex}.ex-howto-panel .ex-howto-tip{color:var(--text-primary);margin:0;font-size:13px;line-height:1.45}.exercise-select-item--expanded .exercise-select-row{border-radius:var(--radius-md) var(--radius-md) 0 0;margin-bottom:0}.ex-howto-tip{color:var(--text-secondary);font-size:13px;line-height:1.5}.exercise-select-item--selected .exercise-select-row,.exercise-select-row--selected{border:1.5px solid var(--accent);background:#5856d60f}.exercise-select-row--selected:hover{background:#5856d61a}.ex-already-added{color:var(--text-muted);font-style:italic}.exercise-select-row--disabled{opacity:.5;cursor:not-allowed}.ex-custom-cta-top{border:1.5px dashed var(--accent,#5856d6);width:100%;color:var(--accent,#5856d6);font-family:var(--font-body,"Inter", sans-serif);cursor:pointer;-webkit-tap-highlight-color:transparent;background:#5856d614;border-radius:12px;justify-content:center;align-items:center;gap:6px;margin:0;padding:10px 16px;font-size:13px;font-weight:600;transition:background .15s,border-color .15s;display:flex}.ex-custom-cta-top:hover,.ex-custom-cta-top:focus{background:#5856d624}.ex-custom-cta-icon{font-size:16px;font-weight:700;line-height:1}.ex-custom-section{text-align:center;padding:12px 16px 20px}.ex-custom-link{color:var(--accent,#5856d6);font-family:var(--font-body,"Inter", sans-serif);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;border-radius:12px;align-items:center;gap:6px;padding:8px 12px;font-size:14px;font-weight:600;transition:background .15s;display:inline-flex}.ex-custom-link:active{background:#5856d614}.ex-custom-form{flex-direction:column;flex:1;gap:14px;min-height:0;padding:24px 0 16px;display:flex;overflow-y:auto}.ex-custom-form-heading{flex-direction:column;gap:2px;margin-bottom:2px;display:flex}.ex-custom-form-kicker{font-family:var(--font-body,"Inter", sans-serif);text-transform:uppercase;letter-spacing:.04em;color:var(--accent,#5856d6);font-size:12px;font-weight:600}.ex-custom-form-title{font-family:var(--font-display,"Space Grotesk", sans-serif);color:var(--text-primary,#1c1c1e);margin:0;font-size:22px;font-weight:700}.ex-custom-form-desc{max-width:300px;font-family:var(--font-body,"Inter", sans-serif);color:var(--text-secondary,var(--text-muted));margin:0;font-size:13px;line-height:1.4}.ex-custom-field{flex-direction:column;gap:4px;display:flex}.ex-custom-label{font-family:var(--font-body,"Inter", sans-serif);text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted,#86868b);font-size:11px;font-weight:600}.ex-custom-label-optional{text-transform:none;letter-spacing:normal;margin-left:4px;font-weight:400}.ex-custom-input{background:var(--bg-1,#fff);border:1.5px solid var(--border,#0000000f);border-radius:var(--radius-sm,12px);min-height:48px;font-family:var(--font-body,"Inter", sans-serif);color:var(--text-primary,#1c1c1e);box-sizing:border-box;outline:none;padding:11px 12px;font-size:14px;transition:border-color .2s,background-color .2s}.ex-custom-input:focus{border-color:var(--accent,#5856d6)}.exercise-selector-cta{padding:12px 16px;padding-bottom:max(12px, env(safe-area-inset-bottom,0px));border-top:1px solid var(--border);background:var(--bg-0);flex-shrink:0;gap:8px;display:flex}.ex-custom-actions .btn-secondary{flex-shrink:0}.exercise-selector-cta-btn{font-size:16px;font-weight:700;font-family:var(--font-display);border-radius:var(--radius-md);background:var(--accent);color:#fff;cursor:pointer;transition:background-color .2s, transform var(--motion-press);border:none;flex:1;padding:14px}.exercise-selector-cta-btn:hover{background:var(--accent-hover,#4a48c4)}.exercise-selector-cta-btn:active{transform:scale(.98)}.exercise-group-parent{margin-bottom:0}.exercise-group-row{position:relative}.exercise-group-parent--expanded .exercise-group-row{border-radius:var(--radius-md) var(--radius-md) 0 0;background:#5856d60f;border-bottom:none;margin-bottom:0}.ex-group-chevron{width:22px;height:22px;color:var(--text-muted,#999);flex-shrink:0;justify-content:center;align-items:center;transition:transform .25s cubic-bezier(.4,0,.2,1),color .2s;display:inline-flex}.ex-group-chevron svg{width:16px;height:16px}.ex-group-chevron--open{color:var(--accent,#5856d6);transform:rotate(180deg)}.ex-group-badge{color:#fff;background:var(--accent,#5856d6);border-radius:var(--radius-full,999px);flex-shrink:0;justify-content:center;align-items:center;min-width:20px;height:20px;padding:0 6px;font-size:11px;font-weight:700;display:inline-flex}.ex-match-hint{color:var(--accent,#5856d6);font-weight:600}.ex-matched-alias{color:var(--text-muted,#999);font-size:12px;font-style:italic}.ex-equip-chips{-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:8px;padding:10px 16px 6px 18px;display:flex;overflow-x:auto}.ex-equip-chips::-webkit-scrollbar{display:none}.ex-equip-chip{color:var(--accent,#5856d6);border-radius:var(--radius-full,999px);white-space:nowrap;cursor:pointer;background:#5856d614;border:1.5px solid #5856d633;flex-shrink:0;align-items:center;gap:4px;padding:6px 14px;font-size:13px;font-weight:600;transition:all .15s;display:inline-flex}.ex-equip-chip:hover{background:#5856d624;border-color:#5856d659}.ex-equip-chip:active{transform:scale(.96)}.ex-equip-chip--selected{color:#fff;background:var(--accent,#5856d6);border-color:var(--accent,#5856d6)}.ex-equip-chip--selected:hover{background:var(--accent-hover,#4a48c4);border-color:var(--accent-hover,#4a48c4)}.ex-equip-chip--disabled{opacity:.4;cursor:not-allowed}.ex-equip-chip-icon{align-items:center;display:inline-flex}.ex-equip-chip-icon svg{width:14px;height:14px}.ex-equip-chips--wrap{flex-wrap:wrap;padding:8px 0 0;overflow-x:visible}.ex-custom-muscle-group{margin-top:2px}.ex-custom-muscle-group-label{color:var(--text-muted,#86868b);padding:8px 0 2px 2px;font-size:11px;font-weight:600;display:block}.ex-custom-muscle-group:first-child .ex-custom-muscle-group-label{padding-top:0}.ex-variant-panel{background:var(--bg-1,#f7f7fa);border-radius:0 0 var(--radius-md) var(--radius-md);margin-bottom:8px;padding:6px 0;animation:.18s ease-out variantSlideIn;overflow:hidden}@keyframes variantSlideIn{0%{opacity:0;max-height:0}to{opacity:1;max-height:600px}}.ex-variant-row{text-align:left;cursor:pointer;background:0 0;border:none;border-bottom:1px solid #0000000a;justify-content:space-between;align-items:center;width:100%;padding:12px 16px 12px 18px;transition:background-color .15s;display:flex}.ex-variant-row:last-child{border-bottom:none}.ex-variant-row:hover{background:#5856d60f}.ex-variant-row:active{background:#5856d61a}.ex-variant-row--selected{background:#5856d614}.ex-variant-row--selected:hover{background:#5856d61f}.ex-variant-row--disabled{opacity:.5;cursor:not-allowed}.ex-variant-info{flex-direction:column;gap:3px;min-width:0;display:flex}.ex-variant-label{color:var(--text-primary,#1c1c1e);align-items:center;gap:8px;font-size:13px;font-weight:600;display:flex}.ex-variant-equip{color:var(--text-secondary,#8e8e93);font-size:12px}.ex-variant-default-badge{color:var(--text-muted,#86868b);border-radius:var(--radius-full,999px);letter-spacing:.02em;background:0 0;border:1px solid #0000001a;flex-shrink:0;align-items:center;padding:1px 5px;font-size:10px;font-weight:500;display:inline-flex}.ex-variant-warning{cursor:help;opacity:.75;flex-shrink:0;justify-content:center;align-items:center;width:16px;height:16px;display:inline-flex}.ex-variant-warning svg{width:14px;height:14px}.ex-already-added-text{color:var(--text-muted,#999);font-size:12px;font-style:italic}.program-editor-page:has(.es-overlay){animation:none;transform:none}.es-overlay{top:0;left:0;right:0;bottom:calc(var(--nav-height,68px) + env(safe-area-inset-bottom,0px));-webkit-backdrop-filter:blur(12px);z-index:500;background:#0f111573;align-items:stretch;width:100%;max-width:480px;margin:0 auto;animation:.25s ease-out esOverlayIn;display:flex;position:fixed;overflow:hidden}@keyframes esOverlayIn{0%{opacity:0}to{opacity:1}}.es-sheet{background:var(--bg-1);width:100%;height:100%;min-height:100%;max-height:100%;box-shadow:none;border-radius:0;flex-direction:column;padding:0 16px;display:flex;position:relative;overflow:hidden}.es-handle{background:#5856d629;border-radius:2px;flex-shrink:0;width:36px;height:4px;margin:12px auto 10px}.es-header{border-bottom:1px solid #0f11150f;flex-shrink:0;justify-content:space-between;align-items:center;padding:0 0 12px;display:flex}.es-heading{gap:2px}.es-title{font-family:var(--font-display,"Space Grotesk", sans-serif);color:var(--text-primary);margin:0;font-size:20px;font-weight:800;line-height:1.1}.es-dev-count{color:var(--text-muted);background:0 0;border:0;border-radius:0;margin:0;padding:0;font-size:12px;font-weight:700}.es-dev-count span{color:var(--accent);font-size:12px}.es-close{background:var(--bg-0);width:36px;height:36px;color:var(--text-muted);box-shadow:none;cursor:pointer;-webkit-tap-highlight-color:transparent;border:1px solid #0f11150f;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;transition:all .15s;display:flex}.es-close:active{color:var(--belate-indigo,#5856d6);background:#5856d626;transform:scale(.9)}.es-content{flex:1;min-height:0;padding-bottom:8px;overflow-y:auto}.es-sheet .drawer-search-filters{box-shadow:none;background:0 0;border:0;border-radius:0;gap:12px;margin:0;padding:14px 0 8px}.es-sheet .search-bar-wrapper{background:var(--bg-0);min-height:44px;box-shadow:none;border:1px solid #0f11150f;margin:0;padding:0 13px}.es-sheet .search-input{font-size:14px;font-weight:600}.es-sheet .muscle-filter-scroll,.es-sheet .equip-filter-scroll{scrollbar-width:none;flex-wrap:nowrap;gap:6px;padding:4px 0;overflow-x:auto}.es-sheet .muscle-filter-scroll::-webkit-scrollbar{display:none}.es-sheet .equip-filter-scroll::-webkit-scrollbar{display:none}.es-sheet .muscle-filter-chip,.es-sheet .equip-filter-toggle{background:var(--bg-1);min-height:32px;box-shadow:none;color:var(--text-secondary);border:1px solid #0f111514;padding:6px 12px;font-size:12px}.es-sheet .muscle-filter-chip--active,.es-sheet .muscle-filter-chip--active:hover,.es-sheet .muscle-filter-chip--active:focus,.es-sheet .muscle-filter-chip--active:active{background:var(--accent);border-color:var(--accent);box-shadow:none;color:#fff}.es-dual-filter-bar{align-items:center;gap:6px;display:flex}.es-filter-pill{background:var(--bg-1,#fff);border-radius:var(--radius-full,999px);font-family:var(--font-body,"Inter", sans-serif);color:var(--text-secondary,#666);cursor:pointer;white-space:nowrap;-webkit-tap-highlight-color:transparent;border:1.5px solid #0f11151a;align-items:center;gap:5px;padding:7px 12px;font-size:12px;font-weight:650;transition:all .2s;display:inline-flex}.es-filter-pill:hover{color:var(--accent,#5856d6);border-color:#5856d64d}.es-filter-pill--open{border-color:var(--accent,#5856d6);color:var(--accent,#5856d6);background:#5856d60f}.es-filter-pill--active{border-color:var(--accent,#5856d6);color:var(--accent,#5856d6);background:#5856d61a;font-weight:700}.es-filter-pill-label{line-height:1}.es-filter-pill-chevron{opacity:.5;justify-content:center;align-items:center;width:14px;height:14px;transition:transform .25s cubic-bezier(.4,0,.2,1);display:inline-flex}.es-filter-pill-chevron svg{width:12px;height:12px}.es-filter-pill-chevron--open{opacity:1;transform:rotate(180deg)}.es-filter-pill--active .es-filter-pill-chevron,.es-filter-pill--open .es-filter-pill-chevron{opacity:.8}.es-filter-pill-clear{background:var(--accent,#5856d6);color:#fff;cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:20px;height:20px;margin-left:-4px;padding:0;transition:background-color .15s,transform .15s;display:inline-flex}.es-filter-pill-clear svg{width:10px;height:10px}.es-filter-pill-clear:hover{background:var(--accent-hover,#4a48c4)}.es-filter-pill-clear:active{transform:scale(.9)}.es-filter-pill-divider{background:#0f111514;flex-shrink:0;width:1px;height:20px;margin:0 2px}.es-filter-chips{flex-wrap:wrap;gap:6px;padding:4px 0;animation:.2s ease-out es-chips-in;display:flex}@keyframes es-chips-in{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.es-filter-chip{background:var(--bg-1,#fff);border-radius:var(--radius-full,999px);font-family:var(--font-body,"Inter", sans-serif);color:var(--text-secondary,#666);cursor:pointer;white-space:nowrap;-webkit-tap-highlight-color:transparent;border:1px solid #0f111514;align-items:center;padding:6px 12px;font-size:12px;font-weight:600;transition:all .15s;display:inline-flex}.es-filter-chip:hover{color:var(--accent,#5856d6);border-color:#5856d64d}.es-filter-chip--active,.es-filter-chip--active:hover,.es-filter-chip--active:focus{background:var(--accent,#5856d6);border-color:var(--accent,#5856d6);color:#fff;font-weight:700}.es-filter-chip--disabled{opacity:.3;cursor:not-allowed;pointer-events:none}.exercise-selector-content{padding:2px 0 18px}.exercise-selector-group{margin-top:18px}.exercise-group-title{color:var(--accent);font-family:var(--font-body);letter-spacing:.06em;margin:0 0 8px;font-size:11px}.exercise-group-title:after{display:none}.exercise-select-row{background:var(--bg-1);min-height:58px;box-shadow:none;border:1px solid #0f11150f;padding:12px}.exercise-select-row:hover{background:var(--bg-0);border-color:#5856d624}.ex-select-name{font-family:var(--font-body);font-size:15px;font-weight:750}.ex-select-meta{font-size:12px;font-weight:600}.ex-group-chevron{background:var(--bg-0);border-radius:var(--radius-full);width:30px;height:30px}.exercise-group-parent--expanded .exercise-group-row{background:#5856d60f;border-color:#5856d624}.ex-variant-panel{background:var(--bg-1);box-shadow:none;border:1px solid #5856d61a;border-top:0}.ex-equip-chips{flex-wrap:wrap;padding:10px 12px 6px;overflow:visible}.ex-equip-chip{max-width:100%;box-shadow:none;white-space:normal;text-align:left;line-height:1.15}.btn-icon--sm{color:var(--accent);background:0 0}.ex-howto-panel{background:#5856d617}.ex-custom-cta-top{min-height:44px;box-shadow:none;background:#5856d60f;border:1.5px dashed #5856d647;border-radius:12px;justify-content:flex-start;gap:10px;padding:10px 14px}.ex-custom-cta-top:hover,.ex-custom-cta-top:focus{background:#5856d61a;border-color:#5856d666}.ex-custom-cta-top:active{background:#5856d624}.ex-custom-cta-icon{width:28px;height:28px;color:var(--accent,#5856d6);box-shadow:none;border-radius:var(--radius-full,999px);background:#5856d61a;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.ex-custom-cta-icon svg{width:14px;height:14px}.ex-custom-cta-copy{text-align:left;flex-direction:row;align-items:center;gap:0;min-width:0;display:flex}.ex-custom-cta-title{font-family:var(--font-body);color:var(--accent,#5856d6);font-size:13px;font-weight:700;line-height:1.2}.ex-custom-cta-kicker{display:none}@media (width<=360px){.es-sheet{padding:0 14px}.es-title{font-size:19px}.es-sheet .muscle-filter-chip,.es-sheet .equip-filter-toggle{font-size:11px}}.timer-overlay{top:0;left:0;right:0;bottom:calc(var(--nav-height,68px) + env(safe-area-inset-bottom,0px));width:100%;height:calc(100vh - var(--nav-height,68px) - env(safe-area-inset-bottom,0px));height:calc(100dvh - var(--nav-height,68px) - env(safe-area-inset-bottom,0px));z-index:1000;-webkit-backdrop-filter:blur(32px);background:#0f0f1eeb;justify-content:center;align-items:center;animation:.3s cubic-bezier(.2,0,0,1) timerFadeIn;display:flex;position:fixed}@keyframes timerFadeIn{0%{opacity:0}to{opacity:1}}.timer-overlay:before{content:"";pointer-events:none;background:#5856d614;border-radius:50%;width:250px;height:250px;position:absolute;top:-20%;right:-15%}.timer-overlay:after{content:"";aspect-ratio:1;opacity:.035;pointer-events:none;z-index:0;background:url(/belate-B-signature-white.png) 50%/contain no-repeat;width:220px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.timer-overlay-content{text-align:center;flex-direction:column;align-items:center;width:100%;padding:24px;animation:.4s cubic-bezier(.2,0,0,1) timerContentIn;display:flex}@keyframes timerContentIn{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}.timer-header{margin-bottom:32px}.timer-title-badge{text-transform:uppercase;color:#ffffff73;letter-spacing:.05em;font-size:11px;font-weight:700}.timer-ex-name{font-family:var(--font-display);color:#ffffffeb;margin-top:8px;font-size:20px;font-weight:700}.timer-circle-container{justify-content:center;align-items:center;width:180px;height:180px;margin-bottom:40px;display:flex;position:relative}.timer-svg{position:absolute;top:0;left:0;transform:rotate(-90deg)}.timer-progress{transition:stroke-dashoffset 1s linear}.timer-countdown{font-family:var(--font-display);color:var(--belate-white);letter-spacing:-.04em;font-size:52px;font-weight:700}.timer-actions{gap:16px;width:100%;max-width:280px;display:flex}.timer-actions button{flex:1}.timer-btn-add{font-size:13px;color:#ffffffe6!important;background:#5856d633!important;border:1px solid #5856d659!important}.set-stepper{flex-direction:column;gap:8px;display:flex}.set-stepper-label{text-transform:uppercase;color:var(--text-muted);letter-spacing:.05em;text-align:center;font-size:10px;font-weight:700}.set-stepper-control{background:var(--bg-1);border:1.5px solid var(--border);border-radius:var(--radius-lg);align-items:center;height:56px;transition:border-color .2s;display:flex;overflow:hidden}.set-stepper-control:focus-within{border-color:var(--accent)}.btn-stepper{width:48px;height:100%;color:var(--accent);cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;font-size:20px;font-weight:700;transition:background .1s,transform .1s;display:flex}.btn-stepper:active{background:var(--accent-glow);transform:scale(.92)}.stepper-input{text-align:center;width:100%;height:100%;color:var(--text-primary);font-family:var(--font-display);letter-spacing:-.02em;-moz-appearance:textfield;background:0 0;border:none;flex:1;min-width:0;font-size:24px;font-weight:800}.stepper-input::placeholder{color:var(--text-muted);opacity:.5;font-weight:600}.stepper-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.stepper-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}@keyframes setValidated{0%{transform:scale(1)}50%{transform:scale(1.15)}to{transform:scale(1)}}.muscle-default{--muscle-color:var(--muscle-default);--muscle-bg:var(--muscle-bg-default)}.session-tabs{scrollbar-width:none;gap:8px;margin:0 -16px 16px;padding:4px 16px 12px;display:flex;overflow-x:auto}.session-tabs::-webkit-scrollbar{display:none}.session-tab{border-radius:var(--radius-full);font-family:var(--font-display);background:var(--bg-1);color:var(--text-secondary);transition:background-color var(--motion-transition), color var(--motion-transition), box-shadow var(--motion-transition);border:1.5px solid #0000;flex-shrink:0;padding:6px 14px;font-size:12px;font-weight:700}.session-tab--bonus{color:#c4a35a;letter-spacing:.2px;border-style:dashed;border-color:#c4a35a4d;font-size:11px}.session-tab--bonus.session-tab--active{background:linear-gradient(135deg, var(--accent), #c4a35a)!important;border-style:solid!important;border-color:#0000!important;box-shadow:0 4px 10px #c4a35a4d!important}.workout-header{background:var(--bg-1);border:1px solid var(--border);border-top:4px solid var(--accent);border-radius:var(--radius-lg);margin-bottom:0;padding:16px}.workout-header-top{justify-content:space-between;align-items:flex-start;margin-bottom:12px;display:flex}.workout-num{font-family:var(--font-display);color:var(--accent);text-transform:uppercase;letter-spacing:.05em;align-items:center;gap:6px;font-size:11px;font-weight:700;display:inline-flex}.workout-bonus-tag{color:var(--text-secondary);background:var(--bg-2,#f0f0f5);letter-spacing:.02em;vertical-align:middle;border-radius:4px;margin-left:4px;padding:2px 8px;font-size:10px;font-weight:600}.workout-title{font-size:20px;font-family:var(--font-display)}.workout-focus-line{font-family:var(--font-body,"Inter", sans-serif);color:var(--text-secondary,#6b6b80);opacity:.85;margin-top:2px;font-size:13px;font-weight:500;display:block}.progress-bar-container{align-items:center;gap:12px;margin-bottom:16px;display:flex}.progress-bar{background:var(--bg-2);border-radius:var(--radius-full);flex:1;height:4px;overflow:hidden}.progress-bar-fill{background:var(--accent);height:100%;transition:width var(--transition-slow)}.progress-label{color:var(--accent);font-size:11px;font-weight:700}.mode-controller{background:var(--bg-2);border-radius:var(--radius-md);grid-template-columns:repeat(2,1fr);padding:3px;display:grid}.mode-btn{border-radius:var(--radius-sm);height:32px;color:var(--text-secondary);justify-content:center;align-items:center;gap:6px;font-size:12px;font-weight:700;display:flex}.exercises-list{flex-direction:column;gap:12px;display:flex}.exercise-card{background:var(--bg-1);border:1px solid var(--border);border-radius:var(--radius-lg);border-top:3px solid var(--muscle-color,var(--border));padding:16px}.exercise-info{flex:1;gap:10px;min-width:0;display:flex}.exercise-index{font-family:var(--font-display);color:var(--text-muted);font-size:16px;font-weight:700}.exercise-header-actions{white-space:nowrap;flex-shrink:0;align-items:center;gap:8px;display:flex}.exercise-progress-badge{background:var(--bg-2);border-radius:var(--radius-sm);color:var(--text-secondary);white-space:nowrap;padding:3px 8px;font-size:11px;font-weight:700}.exercise-tags{scrollbar-width:none;-webkit-overflow-scrolling:touch;flex-wrap:nowrap;grid-column:1/-1;gap:6px;max-width:100%;margin-top:-2px;display:flex;overflow:hidden}.exercise-tags::-webkit-scrollbar{display:none}.tag{border-radius:var(--radius-sm);white-space:nowrap;flex-shrink:0;align-items:center;gap:4px;margin-bottom:4px;margin-right:6px;padding:2px 6px;font-size:10px;font-weight:700;display:inline-flex}.tag-sets{background:var(--accent);color:#fff}.tag-muscle{background:var(--bg-2);color:var(--text-secondary)}.exercise-progress-badge{background:var(--bg-2);border-radius:var(--radius-sm);color:var(--text-secondary);padding:3px 8px;font-size:11px;font-weight:700}.sets-grid{flex-direction:column;gap:4px;margin-top:12px;padding-top:8px;display:flex}.bonus-set-remove-btn{width:100%;min-height:34px;color:var(--text-muted);font-family:var(--font-body);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;gap:6px;font-size:12px;font-weight:700;display:inline-flex}.sets-header{color:var(--text-muted);text-transform:uppercase;letter-spacing:.03em;grid-template-columns:40px 1fr 1fr 44px;gap:8px;margin-bottom:4px;font-size:10px;font-weight:600;display:grid}.sets-header span:nth-child(2),.sets-header span:nth-child(3),.sets-header span:nth-child(4){text-align:center}.set-row{grid-template-columns:40px 1fr 1fr 44px;align-items:center;gap:8px;height:44px;display:grid}.set-input{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius-sm);text-align:center;width:100%;height:30px;color:var(--text-primary);transition:border-color var(--motion-press);font-size:14px;font-weight:600}.set-input:focus{border-color:var(--muscle-color,var(--accent))}.set-check-btn{border:1.5px solid var(--border);border-radius:var(--radius-sm);color:#0000;width:44px;height:44px;transition:border-color var(--transition), background-color var(--transition), color var(--transition), transform var(--transition);justify-content:center;justify-self:center;align-items:center;display:flex}@media (hover:hover) and (pointer:fine){.set-check-btn:hover{border-color:var(--muscle-color,var(--accent))}}.set-check-btn--done{background:var(--muscle-color,var(--accent))!important;border-color:var(--muscle-color,var(--accent))!important;color:#fff!important}.set-check-btn--done svg{width:14px;height:14px}.set-check-btn--hidden{opacity:0;pointer-events:none}.set-row--done .set-input{opacity:.5;background:0 0}.session-complete-banner{background:var(--belate-indigo-mist);border:1px solid var(--border);border-radius:var(--radius-lg);text-align:center;border-left:3px solid var(--accent);isolation:isolate;flex-direction:column;align-items:center;gap:16px;margin-top:16px;padding:24px 16px;animation:.35s cubic-bezier(.2,0,0,1) sessionCompleteIn;display:flex;position:relative;overflow:hidden}.session-complete-banner:after{content:"";aspect-ratio:1;opacity:.06;pointer-events:none;z-index:0;background:url(/belate-B-signature-indigo.png) 50%/contain no-repeat;width:100px;position:absolute;bottom:-20px;right:-20px}.session-complete-banner>*{z-index:1;position:relative}@keyframes sessionCompleteIn{0%{opacity:0;transform:scale(.94)}to{opacity:1;transform:scale(1)}}@media (prefers-reduced-motion:reduce){.session-complete-banner{animation:none}}.session-complete-banner--disabled{opacity:.55}.btn-primary--disabled{cursor:not-allowed;background:var(--bg-3)!important;color:var(--text-muted)!important}.mockup-ex-timeline{scrollbar-width:none;-webkit-overflow-scrolling:touch;gap:8px;margin:22px 0;padding:0;display:flex;overflow-x:auto}.mockup-ex-timeline::-webkit-scrollbar{display:none}.mockup-ex-node{max-width:52px;height:40px;font-family:var(--font-display);border:1.5px solid var(--border);color:var(--text-primary);cursor:pointer;transition:background-color var(--transition), color var(--transition), border-color var(--transition), transform var(--transition);background:0 0;border-radius:8px;flex:1 0 36px;justify-content:center;align-items:center;font-size:14px;font-weight:700;display:flex}.mockup-ex-node:active{transform:scale(.92)}.mockup-ex-node--active{background:var(--muscle-color,var(--accent));color:#fff;border-color:var(--muscle-color,var(--accent))}.mockup-ex-node--outline{border-color:var(--muscle-color,var(--accent));color:var(--muscle-color,var(--accent))}.mockup-ex-node--done{background:var(--muscle-color,var(--accent));color:#fff;border-color:var(--muscle-color,var(--accent));opacity:.4}.mockup-workout-card{background:var(--bg-1);border-radius:var(--radius-xl);border:1px solid var(--border);border-top:4px solid var(--muscle-color,var(--accent));flex-direction:column;gap:16px;margin:0 0 120px;padding:24px 20px;display:flex;position:relative;overflow:hidden}.mockup-workout-card:before{content:"";background:linear-gradient(180deg, var(--muscle-bg,var(--accent-glow)) 0%, transparent 100%);pointer-events:none;opacity:.5;height:60px;position:absolute;top:0;left:0;right:0}.mockup-workout-header{flex-direction:column;gap:12px;display:flex}.mockup-workout-header-top{justify-content:space-between;align-items:center;display:flex}.mockup-workout-eyebrow{text-transform:uppercase;color:var(--muscle-color,var(--accent));letter-spacing:.06em;font-size:13px;font-weight:700}.mockup-workout-title{font-family:var(--font-display);color:var(--text-primary);letter-spacing:-.02em;-webkit-line-clamp:2;text-overflow:ellipsis;-webkit-box-orient:vertical;flex:1;min-width:0;font-size:18px;font-weight:700;line-height:1.2;display:-webkit-box;overflow:hidden}.mockup-btn-replace{background:var(--muscle-bg,var(--accent-glow));color:var(--muscle-color,var(--accent));border-radius:var(--radius-md);white-space:nowrap;border:none;flex-shrink:0;align-items:center;gap:4px;padding:8px 12px;font-size:12px;font-weight:700;display:flex}.mockup-btn-replace svg{width:14px;height:14px}.mockup-meta-row{flex-wrap:wrap;gap:6px;display:flex}.mockup-meta-row::-webkit-scrollbar{display:none}.mockup-badge{border-radius:var(--radius-full);background:var(--bg-2);color:var(--text-secondary);white-space:nowrap;flex-shrink:0;align-items:center;gap:4px;padding:5px 12px;font-size:11px;font-weight:700;display:flex}.mockup-badge svg{width:12px;height:12px}.mockup-badge--primary{background:var(--muscle-color,var(--accent));color:#fff}.mockup-badge--muscle{background:var(--muscle-bg,var(--bg-2));color:var(--muscle-color,var(--text-secondary))}.mockup-set-tabs{align-items:center;gap:0;width:100%;margin-top:0;display:flex}.mockup-set-tab{border-radius:var(--radius-md);background:var(--bg-2);height:42px;color:var(--text-secondary);font-family:var(--font-display);cursor:pointer;transition:background-color var(--motion-press), color var(--motion-press), border-color var(--motion-press), transform var(--motion-press);border:1.5px solid #0000;flex:1;justify-content:center;align-items:center;font-size:14px;font-weight:700;display:flex}.mockup-set-tab:active{transform:scale(.95)}.mockup-set-tab--active{border-color:var(--muscle-color,var(--accent));color:var(--muscle-color,var(--accent));background:var(--muscle-bg,var(--accent-glow))}.mockup-set-tab--done{background:var(--muscle-color,var(--accent));color:#fff;border-color:var(--muscle-color,var(--accent));box-shadow:0 2px 6px var(--muscle-bg,var(--accent-glow))}.mockup-set-arrow{color:var(--text-muted);flex:none;align-items:center;padding:0 6px;font-size:14px;display:flex}.mockup-set-arrow svg{width:14px;height:14px}.mockup-focus-panel{background:var(--bg-0);border-radius:var(--radius-lg);text-align:center;border:1px solid var(--border);flex-direction:column;align-items:center;gap:16px;padding:20px 16px;display:flex}.mockup-focus-title{font-family:var(--font-display);text-transform:uppercase;color:var(--muscle-color,var(--accent));letter-spacing:.06em;font-size:13px;font-weight:700}.mockup-lastlog-badge{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-secondary);align-items:center;gap:6px;padding:8px 14px;font-size:12px;display:inline-flex}.mockup-lastlog-badge strong{color:var(--text-primary);font-weight:700}.mockup-lastlog-badge svg{opacity:.5;width:13px;height:13px}.mockup-inputs-row{align-items:center;gap:10px;width:100%;display:flex}.mockup-input-group{flex-direction:column;flex:1;align-items:center;gap:6px;min-width:0;display:flex}.mockup-input-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;font-size:9px;font-weight:700}.mockup-stepper-wrapper{background:var(--bg-1);border-radius:var(--radius-md);border:1.5px solid var(--border);align-items:center;width:100%;height:50px;transition:border-color .2s;display:flex;overflow:hidden}.mockup-stepper-wrapper:focus-within{border-color:var(--muscle-color,var(--accent))}.mockup-stepper-btn{width:36px;height:100%;color:var(--muscle-color,var(--accent));cursor:pointer;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;font-size:18px;font-weight:700;transition:background .1s;display:flex}.mockup-stepper-btn:active{background:var(--accent-glow)}.mockup-big-input{text-align:center;height:100%;font-family:var(--font-display);color:var(--text-primary);letter-spacing:-.01em;-moz-appearance:textfield;background:0 0;border:none;flex:1;width:100%;min-width:0;font-size:16px;font-weight:700}.mockup-big-input::placeholder{color:var(--text-muted);opacity:.4;font-weight:600}.mockup-big-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.mockup-big-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.mockup-input-divider{font-family:var(--font-display);color:var(--text-muted);flex-shrink:0;margin-top:18px;font-size:20px;font-weight:700}.mockup-validate-btn{border-radius:var(--radius-lg);background:var(--muscle-color,var(--accent));color:#fff;width:100%;height:52px;font-family:var(--font-display);text-transform:uppercase;letter-spacing:.06em;box-shadow:0 6px 20px var(--muscle-bg,var(--accent-glow));transition:transform var(--motion-press), opacity var(--motion-press), box-shadow var(--motion-press);border:1px solid #0000;justify-content:center;align-items:center;gap:10px;font-size:14px;font-weight:700;display:flex}.mockup-validate-btn:active{transform:scale(.97)}.mockup-validate-btn svg{stroke-width:3px;width:18px;height:18px}.mockup-validate-btn--done{background:var(--bg-1);color:var(--text-primary);border-color:var(--border);box-shadow:none}.mockup-validate-btn--done svg{color:var(--green)}.mockup-validate-btn:disabled:not(.mockup-validate-btn--done){background:var(--bg-3);color:var(--text-muted);box-shadow:none;cursor:not-allowed}.mockup-sticky-nav{bottom:calc(var(--nav-height) + env(safe-area-inset-bottom,0px));background:linear-gradient(to bottom, #fff0 0%, var(--bg-0) 30%);z-index:90;justify-content:space-between;align-items:flex-end;width:100%;max-width:480px;height:44px;padding:0 16px 4px;display:flex;position:fixed;left:50%;transform:translate(-50%)}.mockup-nav-btn{border-radius:var(--radius-md);align-items:center;gap:4px;padding:12px 16px;font-size:13px;font-weight:700;display:flex}.mockup-nav-btn--prev{color:var(--muscle-color,var(--accent));background:0 0}.mockup-nav-btn--next{background:var(--muscle-color,var(--accent));color:#fff;box-shadow:0 4px 12px var(--muscle-bg,var(--accent-glow))}.mode-controller--scrollable{white-space:nowrap;scrollbar-width:none;-ms-overflow-style:none;overflow-x:auto;grid-template-columns:none!important;display:flex!important}.mode-controller--scrollable::-webkit-scrollbar{display:none}.mode-controller--scrollable .mode-btn{flex:1 0 auto;min-width:80px;padding:0 16px}.grouped-records-container{flex-direction:column;gap:24px;margin-top:16px;display:flex}.record-muscle-title{text-transform:uppercase;letter-spacing:.5px;color:var(--muscle-color,var(--text-primary));margin-bottom:12px;padding-left:4px;font-size:16px;font-weight:700}.record-card{border-left:4px solid var(--muscle-color,var(--accent));transition:transform var(--transition), box-shadow var(--transition);flex-direction:column;padding:16px;display:flex}.record-card:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.record-name{color:var(--text-primary);font-size:14px;font-weight:600;line-height:1.3}.record-icon{color:var(--belate-sand)}.record-icon svg{width:18px;height:18px}.record-weight{color:var(--text-primary);font-size:20px;font-weight:700}.record-reps{color:var(--text-secondary);font-size:16px;font-weight:600}.record-date{color:var(--text-muted);font-size:12px;font-weight:500}.modal-overlay{top:0;left:0;right:0;bottom:calc(var(--nav-height,68px) + env(safe-area-inset-bottom,0px));z-index:9999;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#0f111573;justify-content:center;align-items:center;padding:16px;display:flex;position:fixed}.modal-content{background:var(--bg-0);border-radius:var(--radius-lg);width:100%;max-width:320px;box-shadow:var(--shadow-xl);padding:24px;animation:.3s cubic-bezier(.34,1.56,.64,1) modal-pop}@keyframes modal-pop{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}.swap-scrim{top:0;left:0;right:0;bottom:calc(var(--nav-height,68px) + env(safe-area-inset-bottom,0px));z-index:600;background:#00000073;justify-content:center;align-items:center;padding:24px;animation:.15s overlayFadeIn;display:flex;position:fixed}.swap-modal{background:var(--bg-1);border-radius:var(--radius-xl);z-index:601;flex-direction:column;gap:14px;width:100%;max-width:380px;max-height:80dvh;padding:20px;animation:.25s cubic-bezier(.22,1,.36,1) modal-pop;display:flex;overflow-y:auto;box-shadow:0 16px 48px #00000059}.swap-modal-header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.swap-modal-title{text-transform:uppercase;letter-spacing:.06em;color:var(--accent);font-size:11px;font-weight:700}.swap-modal-subtitle{font-family:var(--font-display);color:var(--text-primary);margin-top:2px;font-size:17px;font-weight:700}.swap-modal-options{flex-direction:column;gap:8px;display:flex}.swap-option-card{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius-lg);cursor:pointer;text-align:left;justify-content:space-between;align-items:center;gap:10px;padding:14px;transition:background .15s,border-color .15s;display:flex}.swap-option-card:active{background:var(--accent-glow);border-color:var(--accent)}.swap-option-info{flex-direction:column;gap:6px;min-width:0;display:flex}.swap-option-top{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.swap-option-name{color:var(--text-primary);font-size:14px;font-weight:700}.swap-compat{text-transform:uppercase;letter-spacing:.04em;border-radius:6px;flex-shrink:0;padding:3px 8px;font-size:10px;font-weight:800;line-height:1}.swap-compat--ideal{color:#fff;background:#34c759}.swap-compat--close{color:#fff;background:#ff9f0a}.swap-compat--diff{color:#fff;background:#ff453a}.swap-suggestion-left{flex-wrap:wrap;flex:1;align-items:center;gap:6px;min-width:0;display:flex}.swap-option-tags{flex-wrap:wrap;gap:4px;display:flex}.swap-tag{border-radius:var(--radius-sm);align-items:center;padding:2px 7px;font-size:10px;font-weight:700;display:inline-flex}.swap-tag--muscle{background:var(--accent-glow);color:var(--accent)}.swap-tag--sub{background:var(--bg-1);color:var(--text-secondary);border:1px solid var(--border)}.swap-tag--equip{color:var(--text-muted);background:0 0;font-weight:600}.swap-option-card svg{width:14px;height:14px;color:var(--text-muted);flex-shrink:0}.swap-search-section{border-top:1px solid var(--border);flex-direction:column;gap:6px;padding-top:12px;display:flex}.swap-search-wrapper{align-items:center;gap:8px;display:flex}.swap-custom-input{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius-md);height:38px;color:var(--text-primary);flex:1;padding:0 12px;font-size:13px}.swap-custom-input::placeholder{color:var(--text-muted)}.swap-custom-btn{background:var(--accent);color:#fff;border-radius:var(--radius-md);cursor:pointer;border:none;flex-shrink:0;height:38px;padding:0 16px;font-size:13px;font-weight:700}.swap-suggestions{flex-direction:column;gap:4px;display:flex}.swap-suggestion{background:var(--bg-0);border:1px solid var(--border);border-radius:var(--radius-md);cursor:pointer;text-align:left;justify-content:space-between;align-items:center;gap:8px;padding:10px 12px;transition:background .1s;display:flex}.swap-suggestion:active{background:var(--accent-glow)}.swap-suggestion-name{color:var(--text-primary);font-size:13px;font-weight:600}.workout-no-program{text-align:center;padding:100px 24px 60px}.workout-no-program-icon{color:var(--accent,#5856d6);margin-bottom:16px}.workout-no-program-title{font-family:var(--font-display,"Space Grotesk", sans-serif);color:var(--text-primary,#111827);letter-spacing:-.02em;margin:0 0 8px;font-size:20px;font-weight:700}.workout-no-program-desc{font-family:var(--font-ui,"Inter", sans-serif);color:var(--text-secondary,#6b7280);margin:0;font-size:14px;line-height:1.5}.workout-no-program-cta{border-radius:var(--radius-lg,16px);background:var(--accent,#5856d6);color:#fff;min-height:50px;font-family:var(--font-ui,"Inter", sans-serif);cursor:pointer;border:none;margin-top:24px;padding:0 28px;font-size:16px;font-weight:600;transition:opacity .15s}.workout-no-program-cta:hover{opacity:.92}.workout-recap{min-height:calc(100vh - var(--nav-height) - 24px);padding:32px 24px calc(var(--nav-height) + 32px);text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex;position:relative;overflow:hidden}.workout-recap-confirm{justify-content:center;align-items:center;gap:6px;margin-bottom:4px;animation:.4s ease-out .1s both recapFadeIn;display:flex}.workout-recap-confirm-icon{background:var(--green-bg);width:18px;height:18px;color:var(--green);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.workout-recap-confirm-icon svg{stroke-width:3.5px;width:11px;height:11px}.workout-recap-confirm-text{font-family:var(--font-body);color:var(--text-secondary);flex-wrap:wrap;justify-content:center;align-items:center;gap:6px;font-size:13px;font-weight:500;display:flex}.workout-recap-bonus-tag{text-transform:uppercase;letter-spacing:.04em;color:var(--belate-warning);background:var(--amber-bg);border-radius:var(--radius-full);padding:2px 7px;font-size:10px;font-weight:600;display:inline-block}.workout-recap-context{font-family:var(--font-body);color:var(--text-muted);margin:0 0 18px;font-size:12px;animation:.4s ease-out .13s both recapFadeIn}.workout-recap-title{font-family:var(--font-display);color:var(--text-primary);letter-spacing:-.01em;max-width:320px;margin:0 0 20px;font-size:26px;font-weight:700;animation:.4s ease-out .18s both recapFadeIn}.workout-recap-hero{background:var(--belate-gradient);border-radius:var(--radius-lg);width:100%;max-width:360px;margin:0 auto 24px;padding:28px 24px 26px;animation:.4s ease-out .25s both recapFadeIn;box-shadow:0 16px 40px #5856d64d}.workout-recap-dots{justify-content:center;align-items:center;gap:12px;margin-bottom:16px;display:flex}.workout-recap-dot{color:#fff;width:30px;height:30px;transition:background var(--motion-transition), border-color var(--motion-transition);background:#ffffff24;border:2px solid #fff6;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.workout-recap-dot svg{width:14px;height:14px}.workout-recap-dot--filled{color:var(--accent);background:#fffffffa;border-color:#fff;animation:.35s cubic-bezier(.2,0,0,1) both recapDotFill}.workout-recap-dot--bonus{border-style:dashed}.workout-recap-dot--bonus.workout-recap-dot--filled{background:var(--belate-warning);border-color:var(--belate-warning);color:#fff;border-style:solid}@keyframes recapDotFill{0%{opacity:0;transform:scale(.4)}60%{transform:scale(1.2)}to{opacity:1;transform:scale(1)}}.workout-recap-hero-count{font-family:var(--font-display);color:#fff;margin:0 0 8px;font-size:17px;font-weight:700}.workout-recap-message{font-family:var(--font-body);color:#ffffffe0;margin:0;font-size:14px;font-weight:500;line-height:1.4}.workout-recap-stats{justify-content:space-between;align-items:stretch;width:100%;max-width:360px;margin:0 auto 16px;padding:4px 8px;animation:.4s ease-out .32s both recapFadeIn;display:flex}.workout-recap-stat{flex-direction:column;flex:1;align-items:center;gap:3px;padding:0 6px;display:flex}.workout-recap-stat-divider{background:var(--border);flex-shrink:0;align-self:center;width:1px;height:30px}.workout-recap-stat-value{font-family:var(--font-display);color:var(--text-primary);font-size:22px;font-weight:700;line-height:1.1}.workout-recap-stat-unit{font-family:var(--font-body);color:var(--text-muted);margin-left:2px;font-size:12px;font-weight:600}.workout-recap-stat-label{font-family:var(--font-body);color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em;font-size:11px}.workout-recap-delta{font-family:var(--font-body);border-radius:var(--radius-full);margin-top:4px;padding:1px 7px;font-size:10px;font-weight:700}.workout-recap-delta--up{color:var(--green);background:var(--green-bg)}.workout-recap-delta--down{color:var(--text-muted);background:var(--bg-2)}.workout-recap-record{background:var(--belate-indigo-mist);border-radius:var(--radius-md);text-align:left;align-items:center;gap:10px;width:100%;max-width:360px;margin:0 auto 20px;padding:12px 16px;animation:.4s ease-out .38s both recapFadeIn;display:flex}.workout-recap-record-icon{color:var(--accent);flex-shrink:0;display:flex}.workout-recap-record-icon svg{width:20px;height:20px}.workout-recap-record-text{font-family:var(--font-body);color:var(--text-secondary);flex:1;font-size:12px;line-height:1.3}.workout-recap-record-text strong{color:var(--text-primary);font-weight:700}.workout-recap-record-value{font-family:var(--font-display);color:var(--accent);white-space:nowrap;font-size:15px;font-weight:700}.workout-recap-actions{flex-direction:column;align-items:center;gap:12px;width:100%;max-width:360px;animation:.4s ease-out .44s both recapFadeIn;display:flex}.workout-recap-cta{background:var(--belate-gradient);color:#fff;border-radius:var(--radius-md);width:100%;font-family:var(--font-body);cursor:pointer;transition:transform var(--motion-press), box-shadow var(--motion-press);border:none;justify-content:center;align-items:center;gap:8px;padding:16px 24px;font-size:16px;font-weight:600;display:flex;box-shadow:0 4px 16px #5856d640}.workout-recap-cta svg{flex-shrink:0}.workout-recap-cta-secondary{color:var(--accent);font-family:var(--font-body);cursor:pointer;border-radius:var(--radius-sm);transition:background var(--motion-press);background:0 0;border:none;padding:8px 16px;font-size:15px;font-weight:600}.workout-recap-cta-secondary:active{background:var(--accent-glow)}.workout-recap-next{border-top:1px solid var(--border);flex-direction:column;align-items:center;gap:2px;width:100%;max-width:360px;margin:28px auto 0;padding:16px 20px;animation:.4s ease-out .52s both recapFadeIn;display:flex}.workout-recap-next-label{font-family:var(--font-body);color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:11px;font-weight:600}.workout-recap-next-value{font-family:var(--font-display);color:var(--accent);font-size:16px;font-weight:700}.workout-recap-watermark{bottom:calc(var(--nav-height) + 16px);font-family:var(--font-display);color:var(--accent);opacity:.03;pointer-events:none;-webkit-user-select:none;user-select:none;font-size:120px;font-weight:700;line-height:1;position:absolute;right:16px}@keyframes recapFadeIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@media (width<=350px){.workout-recap{padding:24px 16px calc(var(--nav-height) + 24px)}.workout-recap-title{font-size:22px}.workout-recap-hero{padding:22px 18px 20px}.workout-recap-dots{gap:8px}.workout-recap-dot{width:26px;height:26px}.workout-recap-stat-value{font-size:19px}.workout-recap-watermark{font-size:80px}}@media (width>=430px){.workout-recap-hero,.workout-recap-stats,.workout-recap-actions,.workout-recap-next{max-width:400px}}.wpc-container{border-radius:var(--radius-xl);box-shadow:var(--elevation-1);animation:fadeInUp var(--motion-entrance) both;background:linear-gradient(135deg,#5856d60a 0%,#8b5cf60f 50%,#5856d614 100%);border:1px solid #5856d61a;margin:0 16px 8px;padding:14px 16px 12px;position:relative;overflow:hidden}.wpc-accent-line{background:var(--belate-gradient);opacity:.7;border-radius:0 0 var(--radius-xl) var(--radius-xl);height:2.5px;position:absolute;bottom:0;left:0;right:0}.wpc--validated .wpc-accent-line{background:linear-gradient(90deg, var(--accent), #34c759)}.wpc--perfect .wpc-accent-line{background:linear-gradient(90deg, var(--accent), #fc0)}.wpc-content{flex-direction:column;gap:6px;display:flex}.wpc-header-row{align-items:center;gap:8px;min-height:20px;display:flex}.wpc-program-name{font-family:var(--font-display);color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;font-size:14px;font-weight:600;line-height:1.3;overflow:hidden}.wpc-bonus-badge{color:#c4a35a;border-radius:var(--radius-full);letter-spacing:.3px;white-space:nowrap;background:#c4a35a1a;border:1px solid #c4a35a33;flex-shrink:0;padding:2px 8px;font-size:11px;font-weight:600}.wpc-details-row{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.wpc-chip{border-radius:var(--radius-full);white-space:nowrap;padding:2px 8px;font-size:11px;font-weight:500;line-height:1.4}.wpc-chip--week{color:var(--accent);background:#5856d614;font-weight:600}.wpc-chip--progress{color:var(--text-secondary);background:#0000000a}.wpc-chip--progress.wpc-chip--validated{color:#34c759;background:#34c75914;font-weight:600}.wpc-chip--progress.wpc-chip--perfect{color:#c4a35a;background:#c4a35a14;font-weight:600}.wpc-chip--bonus{color:#c4a35a;background:#c4a35a0f;font-style:italic}@media (width<=320px){.wpc-container{margin:0 12px 6px;padding:10px 12px 8px}.wpc-program-name{font-size:13px}.wpc-chip{padding:2px 6px;font-size:10px}}.gsi-panel{background:var(--bg-0);text-align:center;border:1px solid var(--border);border-radius:16px;flex-direction:column;align-items:center;gap:20px;padding:24px 16px;transition:border-color .3s;display:flex}.gsi-panel--validated{border-color:var(--green);background:linear-gradient(180deg, var(--green-bg) 0%, var(--bg-0) 40%)}.gsi-set-title{font-family:var(--font-display);text-transform:uppercase;color:var(--muscle-color,var(--accent));letter-spacing:.06em;font-size:13px;font-weight:700}.gsi-panel--validated .gsi-set-title{color:var(--green)}.gsi-lastlog{background:var(--bg-2);border:1px solid var(--border);color:var(--text-secondary);border-radius:12px;align-items:center;gap:8px;padding:10px 16px;font-size:13px;line-height:1.3;display:inline-flex}.gsi-lastlog-icon{opacity:.45;flex-shrink:0;align-items:center;display:flex}.gsi-lastlog-icon svg{width:14px;height:14px}.gsi-lastlog-empty{color:var(--text-muted);font-size:12px;font-style:italic}.gsi-lastlog-delta:empty{display:none}.gsi-inputs-row{align-items:flex-start;gap:8px;width:100%;display:flex}.gsi-input-group{flex-direction:column;flex:1;align-items:center;gap:8px;min-width:0;display:flex}.gsi-input-label{font-family:var(--font-display);color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em;font-size:11px;font-weight:700}.gsi-stepper{background:var(--bg-1);border:1.5px solid var(--border);border-radius:14px;align-items:center;width:100%;height:56px;transition:border-color .2s;display:flex}.gsi-stepper:focus-within{border-color:var(--muscle-color,var(--accent))}.gsi-stepper--locked{border-color:var(--green);background:var(--green-bg)}.gsi-stepper--locked .gsi-stepper-btn{opacity:0;pointer-events:none}.gsi-stepper--locked .gsi-input{pointer-events:none;color:var(--green)}.gsi-stepper-btn{width:34px;height:100%;color:var(--muscle-color,var(--accent));cursor:pointer;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;font-size:18px;font-weight:700;transition:background .12s,opacity .2s;display:flex}.gsi-stepper-btn:active:not(:disabled){background:var(--accent-glow)}.gsi-stepper-btn:disabled{opacity:.25;cursor:default}.gsi-input{text-align:center;height:100%;font-family:var(--font-display);color:var(--text-primary);letter-spacing:-.02em;-moz-appearance:textfield;background:0 0;border:none;flex:1;width:100%;min-width:0;padding:0;font-size:20px;font-weight:700;transition:color .2s}.gsi-input::placeholder{color:var(--text-muted);opacity:.3;font-weight:600}.gsi-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.gsi-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.gsi-divider{font-family:var(--font-display);color:var(--text-muted);opacity:.5;flex-shrink:0;margin-top:24px;font-size:20px;font-weight:700}.gsi-validate-btn{background:var(--muscle-color,var(--accent));color:#fff;width:100%;height:56px;font-family:var(--font-display);text-transform:uppercase;letter-spacing:.04em;box-shadow:0 6px 20px var(--muscle-bg,var(--accent-glow));cursor:pointer;-webkit-tap-highlight-color:transparent;border:1px solid #0000;border-radius:14px;justify-content:center;align-items:center;gap:10px;font-size:15px;font-weight:700;transition:transform .15s,opacity .15s,box-shadow .15s;display:flex}.gsi-validate-btn:active:not(:disabled){transform:scale(.97)}.gsi-validate-btn svg{stroke-width:3px;width:18px;height:18px}.gsi-validate-btn:disabled{background:var(--bg-3);color:var(--text-muted);box-shadow:none;cursor:default}.gsi-validate-btn--edit{text-transform:none;letter-spacing:0;font-size:14px}.gsi-validated-zone{flex-direction:column;align-items:center;gap:8px;width:100%;display:flex}.gsi-validated-badge{background:var(--green-bg);width:100%;height:56px;color:var(--green);border:1.5px solid var(--green);font-family:var(--font-display);text-transform:uppercase;letter-spacing:.04em;border-radius:14px;justify-content:center;align-items:center;gap:10px;font-size:15px;font-weight:700;display:flex}.gsi-validated-badge svg{stroke-width:3px;width:18px;height:18px}.gsi-modify-link{color:var(--text-secondary);font-family:var(--font-body);text-underline-offset:3px;cursor:pointer;border-radius:var(--radius-md);-webkit-tap-highlight-color:transparent;background:0 0;border:none;padding:6px 12px;font-size:13px;font-weight:600;text-decoration:underline;transition:color .15s,background .15s}.gsi-modify-link:active{color:var(--accent);background:var(--accent-glow)}@media (width<=350px){.gsi-panel{gap:16px;padding:20px 12px}.gsi-stepper{border-radius:12px;height:52px}.gsi-stepper-btn{width:30px;font-size:16px}.gsi-input{font-size:18px}.gsi-inputs-row{gap:6px}.gsi-divider{font-size:18px}.gsi-validate-btn,.gsi-validated-badge{border-radius:12px;height:52px;font-size:13px}.gsi-lastlog{padding:8px 12px;font-size:12px}}@media (width>=420px){.gsi-stepper-btn{width:42px}.gsi-input{font-size:21px}}.stats-header{border-bottom:none;flex-direction:column;gap:16px;margin-bottom:20px;padding-bottom:16px;display:flex;position:relative}.stats-header:after{content:"";background:linear-gradient(90deg, transparent, var(--border), transparent);height:1px;position:absolute;bottom:0;left:5%;right:5%}.stats-header h1{font-family:var(--font-display);color:var(--text-primary);letter-spacing:-.02em;animation:fadeInUp var(--motion-entrance) both;margin:0;font-size:28px;font-weight:700}.stats-header .mode-controller--scrollable{background:var(--bg-2);border-radius:var(--radius-xl);gap:4px;padding:4px;position:relative;box-shadow:inset 0 1px 2px #0000000a;display:flex!important}.stats-header .mode-controller--scrollable .mode-btn{border-radius:var(--radius-md);height:38px;color:var(--text-secondary);cursor:pointer;transition:background-color var(--motion-smooth), color var(--motion-smooth), box-shadow var(--motion-smooth), transform var(--motion-press);z-index:1;background:0 0;border:none;flex:1;font-size:13px;font-weight:700;position:relative}.stats-header .mode-controller--scrollable .mode-btn--active{background:var(--belate-gradient);color:#fff;box-shadow:var(--elevation-glow)}.stats-header .mode-controller--scrollable .mode-btn:not(.mode-btn--active):hover{color:var(--text-primary);background:#5856d60a}.stats-header .mode-controller--scrollable .mode-btn:active{transform:scale(.97)}.svg-chart-container{justify-content:center;align-items:center;width:100%;margin-top:10px;display:flex}.svg-chart{width:100%;max-width:360px;height:auto;overflow:visible}.chart-bar-transition{transition:height .5s ease-out,y .5s ease-out}.chart-empty-state{justify-content:center;align-items:center;width:100%;min-height:120px;display:flex}.weight-chart-wrapper{width:100%}.weight-chart-controls{flex-direction:column;align-items:center;gap:14px;margin-bottom:4px;display:flex}.weight-chart-zoom{background:var(--bg-2);border-radius:var(--radius-xl);gap:4px;width:100%;padding:4px;display:flex;box-shadow:inset 0 1px 2px #0000000a}.zoom-btn{border-radius:var(--radius-md);color:var(--text-secondary);cursor:pointer;transition:background-color var(--motion-smooth), color var(--motion-smooth), box-shadow var(--motion-smooth), transform var(--motion-press);background:0 0;border:none;flex:1;padding:8px 0;font-size:12px;font-weight:700}.zoom-btn:active{transform:scale(.95)}.zoom-btn:hover:not(.zoom-btn--active){color:var(--text-primary);background:#5856d60a}.zoom-btn--active{background:var(--belate-gradient);color:#fff;box-shadow:var(--elevation-glow)}.weight-chart-nav{justify-content:center;align-items:center;gap:12px;display:flex}.weight-chart-period{color:var(--text-secondary);text-align:center;min-width:140px;font-size:13px;font-weight:500}.weight-chart-custom-range{justify-content:center;align-items:center;gap:8px;display:flex}.chart-date-input{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);-webkit-text-fill-color:var(--text-primary);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;font-size:12px;font-weight:600;font-family:var(--font-body);transition:border-color var(--motion-smooth), box-shadow var(--motion-smooth);outline:none;padding:6px 10px}.chart-date-input::-webkit-datetime-edit-text{color:var(--text-muted);-webkit-text-fill-color:var(--text-muted)}.chart-date-input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow)}.chart-date-sep{color:var(--text-muted);font-size:14px}.svg-chart-container--weight{width:100%}.svg-chart--weight{aspect-ratio:2;width:100%;max-width:none;height:auto}@keyframes drawChartLine{0%{stroke-dasharray:2000;stroke-dashoffset:2000px}to{stroke-dasharray:2000;stroke-dashoffset:0}}@keyframes fadeChartArea{0%{opacity:0}to{opacity:1}}.chart-line-animated{animation:1.5s cubic-bezier(.22,1,.36,1) forwards drawChartLine}.chart-area-animated{animation:2s ease-out forwards fadeChartArea}@media (prefers-reduced-motion:reduce){.chart-line-animated{stroke-dasharray:none!important;stroke-dashoffset:0!important;animation:none!important}.chart-area-animated{opacity:1!important;animation:none!important}}.belate-weight-card{background:var(--gradient-card-premium);border-radius:var(--radius-xl);box-shadow:var(--elevation-3);animation:fadeInUp var(--motion-entrance) both;border:1px solid #5856d614;flex-direction:column;gap:20px;margin-bottom:24px;padding:28px 20px;display:flex;position:relative;overflow:hidden}.belate-weight-card:before{content:"";pointer-events:none;background:radial-gradient(circle,#5856d614 0%,#0000 70%);border-radius:50%;width:100px;height:100px;position:absolute;top:-30px;right:-30px}.belate-weight-header{z-index:1;flex-direction:column;align-items:center;gap:4px;display:flex;position:relative}.belate-weight-eyebrow{font-family:var(--font-display);text-transform:uppercase;background:var(--belate-gradient);-webkit-text-fill-color:transparent;letter-spacing:.08em;-webkit-background-clip:text;background-clip:text;font-size:16px;font-weight:700}.belate-weight-goal{color:var(--text-secondary);font-size:14px;font-weight:500}.belate-weight-stepper-wrapper{-webkit-backdrop-filter:blur(8px);border-radius:var(--radius-xl);border:1px solid var(--border);height:68px;transition:border-color var(--motion-smooth), box-shadow var(--motion-smooth);background:#f7f8facc;justify-content:space-between;align-items:center;padding:0 12px;display:flex}.belate-weight-stepper-wrapper:focus-within{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow)}.belate-weight-stepper-btn{border-radius:var(--radius-md);width:48px;height:48px;color:var(--accent);cursor:pointer;transition:background-color var(--motion-smooth), transform var(--motion-spring), box-shadow var(--motion-smooth);background:0 0;border:none;justify-content:center;align-items:center;font-size:24px;font-weight:700;display:flex}.belate-weight-stepper-btn:hover{background:var(--accent-glow);box-shadow:var(--elevation-1)}.belate-weight-stepper-btn:active{background:var(--bg-2);transform:scale(.9)}.belate-weight-input-container{flex:1;justify-content:center;align-items:baseline;gap:4px;display:flex}.belate-weight-big-input{text-align:right;font-family:var(--font-display);color:var(--text-primary);letter-spacing:-.02em;background:0 0;border:none;width:90px;padding:0;font-size:36px;font-weight:700}.belate-weight-big-input:focus{outline:none}.belate-weight-big-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.belate-weight-big-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.belate-weight-unit{font-family:var(--font-display);color:var(--text-muted);font-size:16px;font-weight:700}.belate-weight-slider-wrapper{width:100%;padding:0 8px}.belate-weight-slider-bar{-webkit-appearance:none;border-radius:var(--radius-full);background:#5856d614;outline:none;width:100%;height:4px}.belate-weight-slider-bar::-webkit-slider-thumb{-webkit-appearance:none;background:var(--bg-1);border:2.5px solid var(--accent);cursor:pointer;width:20px;height:20px;box-shadow:var(--elevation-glow);transition:transform var(--motion-spring);border-radius:50%}.belate-weight-slider-bar::-webkit-slider-thumb:hover{transform:scale(1.15)}.belate-validate-btn{border-radius:var(--radius-lg);background:var(--belate-gradient);color:#fff;width:100%;height:54px;font-family:var(--font-display);text-transform:uppercase;letter-spacing:.06em;box-shadow:var(--elevation-glow);transition:transform var(--motion-spring), box-shadow var(--motion-smooth);border:none;justify-content:center;align-items:center;gap:10px;font-size:14px;font-weight:700;display:flex;position:relative;overflow:hidden}.belate-validate-btn:after{content:"";opacity:0;transition:opacity var(--motion-smooth);pointer-events:none;background:linear-gradient(90deg,#0000 0%,#ffffff1a 50%,#0000 100%) 0 0/200% 100%;position:absolute;inset:0}.belate-validate-btn:hover:after{opacity:1;animation:2.5s ease-in-out infinite shimmer}.belate-validate-btn:hover{box-shadow:var(--elevation-glow-lg);transform:translateY(-1px)}.belate-validate-btn:active{transform:scale(.97)}.weight-history-list{flex-direction:column;display:flex}.weight-history-item{transition:background var(--motion-smooth);border-radius:var(--radius-sm);border-bottom:none;justify-content:space-between;align-items:center;margin:0 -8px;padding:14px 8px;display:flex;position:relative}.weight-history-item:hover{background:var(--accent-glow)}.weight-history-item:after{content:"";background:linear-gradient(90deg, transparent, var(--border), transparent);height:1px;position:absolute;bottom:0;left:8px;right:8px}.weight-history-item:last-child:after{display:none}.weight-date{color:var(--text-secondary);font-size:13px}.weight-val-group{align-items:center;gap:12px;display:flex}.weight-val{font-size:15px;font-weight:700;font-family:var(--font-display)}.donut-chart-wrapper{flex-direction:column;align-items:center;gap:16px;margin-top:8px;display:flex}.donut-chart-svg-container{width:180px;height:180px;position:relative}.donut-chart-svg{width:100%;height:100%}.donut-center-label{flex-direction:column;align-items:center;gap:2px;display:flex;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.donut-center-value{font-family:var(--font-display);color:var(--text-primary);font-size:18px;font-weight:700}.donut-center-sub{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-size:10px;font-weight:600}.donut-legend{flex-wrap:wrap;justify-content:center;gap:6px 16px;display:flex}.donut-legend-item{cursor:pointer;transition:opacity var(--motion-smooth), transform var(--motion-press);border-radius:var(--radius-xs);align-items:center;gap:6px;padding:2px 4px;font-size:12px;display:flex}.donut-legend-item:hover{background:var(--accent-glow)}.donut-legend-dot{border-radius:50%;flex-shrink:0;width:10px;height:10px}.donut-legend-name{color:var(--text-secondary);font-weight:500}.donut-legend-pct{color:var(--text-primary);font-weight:700}.donut-legend-item--faded{opacity:.3}.donut-legend-item--active .donut-legend-name{color:var(--text-primary);font-weight:700}.muscle-filter-bar{background:var(--bg-2);border-radius:var(--radius-xl);gap:4px;margin-bottom:12px;padding:4px;display:flex;box-shadow:inset 0 1px 2px #0000000a}.freq-list{flex-direction:column;gap:20px;margin-top:8px;display:flex}.freq-row{animation:fadeInUp var(--motion-entrance) both;flex-direction:column;gap:8px;display:flex}.freq-row:first-child{animation-delay:0s}.freq-row:nth-child(2){animation-delay:60ms}.freq-row:nth-child(3){animation-delay:.12s}.freq-row:nth-child(4){animation-delay:.18s}.freq-row:nth-child(5){animation-delay:.24s}.freq-row:nth-child(6){animation-delay:.3s}.freq-row:nth-child(7){animation-delay:.36s}.freq-row-header{justify-content:space-between;align-items:baseline;display:flex}.freq-muscle-name{font-family:var(--font-display);color:var(--text-primary);font-size:13px;font-weight:700}.freq-avg{color:var(--accent);font-size:12px;font-weight:600}.freq-avg-unit{color:var(--text-muted);font-size:10px;font-weight:400}.freq-bars{align-items:flex-end;gap:4px;display:flex}.freq-bar-col{flex-direction:column;flex:1;align-items:center;gap:3px;display:flex}.freq-bar-track{background:#5856d60a;border-radius:6px;align-items:flex-end;width:100%;height:40px;display:flex;overflow:hidden}.freq-bar-fill{background:linear-gradient(180deg, var(--accent) 0%, var(--belate-violet) 100%);transform-origin:bottom;border-radius:6px;width:100%;min-height:2px;transition:height .5s cubic-bezier(.22,1,.36,1);animation:.6s cubic-bezier(.22,1,.36,1) both growUp}.freq-bar-fill--empty{background:0 0;min-height:0;animation:none}.freq-bar-val{color:var(--accent);min-height:13px;font-size:10px;font-weight:700}.freq-bar-label{color:var(--text-muted);text-transform:uppercase;white-space:nowrap;font-size:8px;font-weight:600}.grouped-records-container{flex-direction:column;gap:24px;display:flex}.record-muscle-group{animation:fadeInUp var(--motion-entrance) both}.record-muscle-title{font-family:var(--font-display);color:var(--text-primary);align-items:center;gap:8px;margin-bottom:12px;font-size:16px;font-weight:700;display:flex}.record-muscle-title:before{content:"";background:var(--belate-gradient);border-radius:2px;width:3px;height:16px}.belate-records-grid{grid-template-columns:1fr;gap:12px;display:grid}@media (width>=600px){.belate-records-grid{grid-template-columns:1fr 1fr}}.belate-record-card{background:var(--gradient-card-premium);border-radius:var(--radius-xl);box-shadow:var(--elevation-2);transition:transform var(--motion-spring), box-shadow var(--motion-smooth);animation:fadeInUp var(--motion-entrance) both;border:1px solid #5856d60f;align-items:flex-start;gap:16px;padding:20px;display:flex}.belate-record-card:first-child{animation-delay:0s}.belate-record-card:nth-child(2){animation-delay:60ms}.belate-record-card:nth-child(3){animation-delay:.12s}.belate-record-card:nth-child(4){animation-delay:.18s}.belate-record-card:hover{box-shadow:var(--elevation-glow);transform:translateY(-2px)}.belate-record-icon-wrapper{border-radius:var(--radius-lg);color:#8b7355;background:linear-gradient(135deg,#ede6db80 0%,#c7a97b33 100%);flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;display:flex;position:relative;overflow:hidden;box-shadow:0 2px 8px #c7a97b26}.belate-record-icon-wrapper:after{content:"";pointer-events:none;background:linear-gradient(90deg,#0000 0%,#fff3 50%,#0000 100%) 0 0/200% 100%;animation:4s ease-in-out infinite shimmer;position:absolute;inset:0}.belate-record-content{flex-direction:column;flex:1;gap:2px;display:flex}.belate-record-weight-row{align-items:baseline;gap:8px;display:flex}.belate-record-weight{font-family:var(--font-display);color:var(--text-primary);letter-spacing:-.02em;font-size:34px;font-weight:700;line-height:1}.belate-record-unit{color:var(--text-muted);letter-spacing:0;margin-left:2px;font-size:14px}.belate-record-reps{color:var(--accent);font-size:14px;font-weight:700}.belate-record-name{color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;margin-top:4px;font-size:14px;font-weight:600;overflow:hidden}.belate-record-date{color:var(--text-muted);font-size:12px}@keyframes prof-shimmer-sweep{0%{transform:translate(-100%)skew(-15deg)}to{transform:translate(200%)skew(-15deg)}}@keyframes prof-orb-float{0%,to{transform:translate(0)scale(1)}33%{transform:translate(8px,-6px)scale(1.05)}66%{transform:translate(-4px,4px)scale(.97)}}@keyframes prof-particle-drift{0%{opacity:0;transform:translateY(0)translate(0)scale(0)}20%{opacity:.6;transform:translateY(-10px)translate(4px)scale(1)}80%{opacity:.3}to{opacity:0;transform:translateY(-60px)translate(-8px)scale(.5)}}@keyframes prof-avatar-ring{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes prof-edit-spring{0%{opacity:0;transform:translateY(-10px)scale(.97)}60%{opacity:1;transform:translateY(2px)scale(1.01)}80%{transform:translateY(-1px)scale(.995)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes prof-danger-pulse{0%,to{border-color:#ff3b302e}50%{border-color:#ff3b3059}}@keyframes prof-chevron-hint{0%,to{transform:translate(0)}50%{transform:translate(3px)}}@keyframes prof-section-in{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.belate-brand-card{background:var(--gradient-hero);border-radius:var(--radius-card);text-align:center;box-shadow:var(--elevation-4), 0 0 60px #5856d626;animation:prof-section-in var(--motion-entrance) both;animation-delay:var(--stagger-1);flex-direction:column;align-items:center;gap:10px;margin-bottom:20px;padding:36px 24px 32px;display:flex;position:relative;overflow:hidden}.belate-brand-card:before{content:"";pointer-events:none;background:radial-gradient(circle,#ffffff1f 0%,#ffffff08 60%,#0000 70%);border-radius:50%;width:220px;height:220px;animation:8s ease-in-out infinite prof-orb-float;position:absolute;top:-40%;right:-25%}.belate-brand-card:after{content:"";pointer-events:none;background:radial-gradient(circle,#ffffff14 0%,#0000 60%);border-radius:50%;width:160px;height:160px;animation:10s ease-in-out infinite reverse prof-orb-float;position:absolute;bottom:-30%;left:-15%}.belate-brand-card .belate-brand-name:after{content:"";pointer-events:none;background:linear-gradient(90deg,#0000,#ffffff40,#0000);width:60px;height:300%;animation:4s ease-in-out 1.5s infinite prof-shimmer-sweep;position:absolute;top:-100%;left:0}.belate-brand-card .belate-brand-logo:before,.belate-brand-card .belate-brand-logo:after{content:"";pointer-events:none;background:#ffffff80;border-radius:50%;width:4px;height:4px;position:absolute}.belate-brand-card .belate-brand-logo:before{animation:3.5s ease-in-out .5s infinite prof-particle-drift;top:-8px;right:-12px}.belate-brand-card .belate-brand-logo:after{animation:4.5s ease-in-out 2s infinite prof-particle-drift;top:4px;left:-14px}.belate-brand-logo{object-fit:contain;filter:drop-shadow(0 4px 12px #0003);width:48px;height:48px;animation:4s ease-in-out infinite float;position:relative}.belate-brand-name{font-family:var(--font-display);color:#fff;letter-spacing:5px;text-transform:uppercase;text-shadow:0 2px 12px #00000026;font-size:24px;font-weight:700;position:relative;overflow:hidden}.belate-brand-tagline{font-family:var(--font-body);color:#ffffffb8;text-transform:uppercase;letter-spacing:2.5px;font-size:10px;font-weight:600}.profile-header{animation:prof-section-in var(--motion-entrance) both;animation-delay:var(--stagger-1);margin-bottom:24px}.profile-header h1{font-family:var(--font-display);margin:0;font-size:24px;font-weight:700}.prof-identity-card{background:var(--gradient-card-premium);box-sizing:border-box;box-shadow:var(--elevation-2);animation:prof-section-in var(--motion-entrance) both;animation-delay:var(--stagger-2);border:1px solid #0000;border-radius:20px;flex-direction:column;gap:16px;margin-bottom:20px;padding:22px;display:flex;position:relative;overflow:hidden}.prof-identity-card:before{content:"";-webkit-mask-composite:xor;pointer-events:none;background:linear-gradient(135deg,#5856d633 0%,#8b5cf61a 50%,#5856d60d 100%);border-radius:20px;padding:1px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#fff 0 0),linear-gradient(#fff 0 0);-webkit-mask-position:0 0,0 0;-webkit-mask-size:auto,auto;-webkit-mask-repeat:repeat,repeat;-webkit-mask-clip:content-box,border-box;-webkit-mask-origin:content-box,border-box;-webkit-mask-composite:xor;mask-composite:exclude;-webkit-mask-source-type:auto,auto;mask-mode:match-source,match-source}.prof-identity-top{align-items:center;gap:14px;display:flex}.prof-avatar{background:var(--accent-grad);color:#fff;width:64px;height:64px;font-family:var(--font-body);z-index:1;border-radius:50%;flex-shrink:0;place-items:center;font-size:20px;font-weight:700;line-height:1;display:grid;position:relative;box-shadow:0 4px 16px #5856d640,0 2px 6px #5856d626}.prof-avatar:before{content:"";background:conic-gradient(from 0deg, var(--belate-indigo) 0%, var(--belate-violet) 25%, var(--belate-indigo-vivid) 50%, var(--belate-indigo-soft) 75%, var(--belate-indigo) 100%);z-index:-1;border-radius:50%;animation:6s linear infinite prof-avatar-ring;position:absolute;inset:-3px}.prof-avatar:after{content:"";background:inherit;z-index:-1;border-radius:50%;position:absolute;inset:0}.prof-avatar span{z-index:2;display:block;position:relative}.prof-identity-info{flex:1;min-width:0}.prof-name{font-family:var(--font-display);white-space:nowrap;text-overflow:ellipsis;color:var(--text-primary);transition:background-size var(--motion-smooth);background:linear-gradient(135deg, var(--text-primary) 0%, var(--belate-indigo) 100%);-webkit-text-fill-color:var(--text-primary);background-size:100% 100%;-webkit-background-clip:text;background-clip:text;margin:0 0 2px;font-size:24px;font-weight:600;overflow:hidden}.prof-identity-top:hover .prof-name,.prof-identity-top:active .prof-name{-webkit-text-fill-color:transparent}.prof-age{font-family:var(--font-body);color:var(--text-secondary);font-size:13px}.prof-edit-btn{width:100%;min-height:44px;color:var(--text-secondary);font-family:var(--font-body);transition:color var(--motion-press), box-shadow var(--motion-smooth);background:0 0;border:none;border-radius:16px;justify-content:center;align-items:center;gap:6px;padding:10px;font-size:13px;font-weight:600;display:flex;position:relative;overflow:hidden}.prof-edit-btn:before{content:"";-webkit-mask-composite:xor;pointer-events:none;transition:background var(--motion-smooth);background:linear-gradient(135deg,#5856d640,#8b5cf61f,#5856d614);border-radius:16px;padding:1px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#fff 0 0),linear-gradient(#fff 0 0);-webkit-mask-position:0 0,0 0;-webkit-mask-size:auto,auto;-webkit-mask-repeat:repeat,repeat;-webkit-mask-clip:content-box,border-box;-webkit-mask-origin:content-box,border-box;-webkit-mask-composite:xor;mask-composite:exclude;-webkit-mask-source-type:auto,auto;mask-mode:match-source,match-source}.prof-edit-btn:hover:before{background:linear-gradient(135deg,#5856d666,#8b5cf640,#5856d626)}.prof-edit-btn:hover{color:var(--accent);box-shadow:var(--elevation-glow)}.prof-edit-btn:active{background:var(--accent-glow);transform:scale(.98)}.prof-edit-btn svg{width:14px;height:14px;transition:transform var(--motion-spring)}.prof-edit-btn:hover svg{transform:rotate(15deg)scale(1.1)}.prof-edit-form{box-sizing:border-box;width:100%;animation:prof-edit-spring var(--motion-spring) both;flex-direction:column;gap:12px;display:flex}@media (prefers-reduced-motion:reduce){.prof-edit-form{animation:none}}@keyframes prof-edit-in{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.prof-edit-row{grid-template-columns:1fr 1fr;gap:12px;min-width:0;display:grid}.prof-edit-field{flex-direction:column;gap:4px;display:flex}.prof-edit-field label{font-family:var(--font-body);color:var(--text-secondary);font-size:12px;font-weight:600}.prof-edit-field input{font-family:var(--font-body);border:1px solid var(--border);background:var(--bg-0);color:var(--text-primary);box-sizing:border-box;width:100%;min-height:44px;transition:border-color var(--motion-press), box-shadow var(--motion-smooth);border-radius:12px;padding:10px 12px;font-size:14px}.prof-edit-field input:focus{border-color:var(--accent);outline:none;box-shadow:0 0 0 3px #5856d61a}.prof-edit-actions{gap:8px;margin-top:4px;display:flex}.prof-edit-actions button{min-height:44px;transition:transform var(--motion-press);flex:1}.prof-edit-actions button:active{transform:scale(.97)}.prof-section-title{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary);margin:0 0 14px;padding-left:12px;font-size:13px;font-weight:700;position:relative}.prof-section-title:before{content:"";background:var(--gradient-hero);border-radius:2px;width:3px;height:16px;position:absolute;top:50%;left:0;transform:translateY(-50%)}.prof-section-flat{background:var(--gradient-card-premium);box-shadow:var(--elevation-1);animation:prof-section-in var(--motion-entrance) both;border:1px solid #0000;border-radius:20px;margin-bottom:20px;padding:16px 0;position:relative;overflow:hidden}.prof-section-flat:first-of-type{animation-delay:var(--stagger-3)}.prof-section-flat:nth-of-type(2){animation-delay:var(--stagger-4)}.prof-section-flat:nth-of-type(3){animation-delay:var(--stagger-5)}.prof-section-flat:nth-of-type(4){animation-delay:var(--stagger-6)}.prof-section-flat:before{content:"";background:linear-gradient(90deg, var(--belate-indigo) 0%, var(--belate-violet) 50%, transparent 100%);opacity:.3;border-radius:1px;height:2px;position:absolute;top:0;left:20px;right:20px}.prof-section-flat:after{content:"";-webkit-mask-composite:xor;pointer-events:none;background:linear-gradient(135deg,#5856d61f 0%,#8b5cf60f 50%,#0000 100%);border-radius:20px;padding:1px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#fff 0 0),linear-gradient(#fff 0 0);-webkit-mask-position:0 0,0 0;-webkit-mask-size:auto,auto;-webkit-mask-repeat:repeat,repeat;-webkit-mask-clip:content-box,border-box;-webkit-mask-origin:content-box,border-box;-webkit-mask-composite:xor;mask-composite:exclude;-webkit-mask-source-type:auto,auto;mask-mode:match-source,match-source}.prof-section-flat .prof-section-title{padding:0 20px 0 32px}.prof-action-row{cursor:pointer;min-height:44px;transition:background var(--motion-press), transform var(--motion-press);align-items:center;gap:12px;padding:12px 20px;display:flex;position:relative}.prof-action-row:hover{background:var(--gradient-accent-soft)}.prof-action-row:active{background:var(--accent-glow);transform:scale(.99)}.prof-action-icon{background:var(--gradient-accent-soft);width:38px;height:38px;color:var(--accent);transition:box-shadow var(--motion-smooth), transform var(--motion-spring);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;display:flex;position:relative}.prof-action-icon svg{width:18px;height:18px;transition:transform var(--motion-spring)}.prof-action-row:hover .prof-action-icon{transform:scale(1.05);box-shadow:0 0 12px #5856d626}.prof-action-row:hover .prof-action-icon svg{transform:scale(1.1)}.prof-action-text{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.prof-action-title{font-family:var(--font-body);color:var(--text-primary);transition:color var(--motion-press);font-size:14px;font-weight:600}.prof-action-row:hover .prof-action-title{color:var(--accent)}.prof-action-desc{font-family:var(--font-body);color:var(--text-muted);font-size:12px}.prof-action-chevron{color:var(--text-muted);transition:color var(--motion-press), transform var(--motion-spring);flex-shrink:0;font-size:20px;line-height:1}.prof-action-row:hover .prof-action-chevron{color:var(--accent);animation:1s ease-in-out infinite prof-chevron-hint}.prof-file-label{cursor:pointer}.switch-toggle{flex-shrink:0;width:48px;height:26px;display:inline-block;position:relative}.switch-toggle input{opacity:0;width:0;height:0}.switch-slider{cursor:pointer;background-color:var(--bg-2);border:1px solid var(--border);border-radius:26px;transition:background-color .3s cubic-bezier(.2,0,0,1),border-color .3s cubic-bezier(.2,0,0,1),box-shadow .3s cubic-bezier(.2,0,0,1);position:absolute;inset:0}.switch-slider:before{content:"";background-color:var(--text-secondary);border-radius:50%;width:18px;height:18px;transition:transform .3s cubic-bezier(.34,1.56,.64,1),background-color .3s cubic-bezier(.2,0,0,1),box-shadow .3s cubic-bezier(.2,0,0,1);position:absolute;bottom:3px;left:3px;box-shadow:0 1px 3px #00000026}.switch-toggle input:checked+.switch-slider{background-color:var(--accent);border-color:#0000;box-shadow:0 0 12px #5856d640,0 0 4px #5856d626}.switch-toggle input:checked+.switch-slider:before{background-color:#fff;transform:translate(22px);box-shadow:0 2px 6px #0003}.switch-toggle input:focus-visible+.switch-slider{outline:2px solid var(--accent);outline-offset:2px}.prof-danger-zone{animation:prof-section-in var(--motion-entrance) both, prof-danger-pulse 4s ease-in-out infinite;animation-delay:var(--stagger-7), 0s;background:linear-gradient(#ff3b300f 0%,#ff3b3005 100%);border:1.5px solid #ff3b302e;border-radius:16px;margin-bottom:20px;padding:18px 20px;position:relative}.prof-danger-title{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.06em;color:var(--red);align-items:center;gap:6px;margin:0 0 8px;font-size:13px;font-weight:700;display:flex}.prof-danger-title svg{width:16px;height:16px}.prof-danger-desc{font-family:var(--font-body);color:var(--text-secondary);margin:0 0 14px;font-size:13px;line-height:1.5}.prof-danger-btn{width:100%;min-height:44px;color:var(--red);font-family:var(--font-body);transition:background var(--motion-press), box-shadow var(--motion-smooth), transform var(--motion-press);background:0 0;border:1px solid #ff3b304d;border-radius:12px;padding:10px;font-size:13px;font-weight:700;position:relative;overflow:hidden}.prof-danger-btn:hover{background:#ff3b300f;box-shadow:0 0 16px #ff3b301f,0 0 4px #ff3b3014}.prof-danger-btn:active{background:#ff3b301a;transform:scale(.98)}.profile-version{text-align:center;font-family:var(--font-body);color:var(--text-muted);letter-spacing:.02em;opacity:.7;animation:prof-section-in var(--motion-entrance) both;animation-delay:var(--stagger-8);padding:8px 0 24px;font-size:12px}.info-btn-inline{color:var(--text-muted);cursor:pointer;transition:color .2s, background-color .2s, transform var(--motion-spring);background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;margin-left:2px;padding:4px;display:inline-flex}.info-btn-inline:hover{color:var(--accent);background:var(--accent-glow);transform:scale(1.1)}.info-btn-inline svg{stroke-width:2px;width:18px;height:18px}.inline-info-banner{background:var(--accent-glow);border:1px solid var(--accent);border-radius:var(--radius-md);color:var(--text-primary);box-sizing:border-box;overflow-wrap:break-word;max-width:100%;margin:8px 0 12px;padding:12px 36px 12px 14px;font-size:13px;line-height:1.5;animation:.25s banner-in;position:relative}@keyframes banner-in{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.inline-info-close{color:var(--text-muted);cursor:pointer;background:0 0;border:none;padding:2px;display:flex;position:absolute;top:8px;right:8px}.inline-info-close svg{width:14px;height:14px}@media (prefers-reduced-motion:reduce){.belate-brand-card,.prof-identity-card,.prof-section-flat,.prof-danger-zone,.profile-version,.profile-header,.belate-brand-card:before,.belate-brand-card:after,.belate-brand-logo,.belate-brand-name:after,.belate-brand-card .belate-brand-logo:before,.belate-brand-card .belate-brand-logo:after,.prof-avatar:before,.prof-action-row:hover .prof-action-chevron,.prof-danger-zone{animation:none!important}}.yearly-heatmap{background:var(--gradient-card-premium);border-radius:var(--radius-xl);box-shadow:var(--elevation-2);animation:fadeInUp var(--motion-entrance) both;border:1px solid #5856d60f;margin-bottom:16px;padding:20px}.yearly-heatmap-header{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.yearly-heatmap-tag{font-size:var(--text-caption);text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary);align-items:center;gap:6px;font-weight:600;display:flex}.yearly-heatmap-tag:before{content:"";background:var(--belate-gradient);border-radius:2px;width:3px;height:12px}.yearly-heatmap-year-select{min-height:var(--touch-target);appearance:none;background:var(--accent-glow);color:var(--accent);border-radius:var(--radius-full);font-size:var(--text-body-sm);cursor:pointer;font-weight:700;font-family:var(--font-body);transition:box-shadow var(--motion-smooth), border-color var(--motion-smooth);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6'%3E%3Cpath d='M0 0l5 6 5-6z' fill='%235856D6'/%3E%3C/svg%3E");background-position:right 8px center;background-repeat:no-repeat;border:1px solid #5856d633;padding:0 28px 0 12px}.yearly-heatmap-year-select:focus{box-shadow:0 0 0 3px var(--accent-glow);border-color:var(--accent)}.yearly-months-grid{grid-template-columns:repeat(6,1fr);gap:6px;margin-bottom:12px;display:grid}.yearly-month-cell{border-radius:var(--radius-md);transition:transform var(--motion-smooth), box-shadow var(--motion-smooth);animation:fadeInScale var(--motion-entrance) both;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:10px 4px;display:flex}.yearly-month-cell:first-child{animation-delay:0s}.yearly-month-cell:nth-child(2){animation-delay:30ms}.yearly-month-cell:nth-child(3){animation-delay:60ms}.yearly-month-cell:nth-child(4){animation-delay:90ms}.yearly-month-cell:nth-child(5){animation-delay:.12s}.yearly-month-cell:nth-child(6){animation-delay:.15s}.yearly-month-cell:nth-child(7){animation-delay:.18s}.yearly-month-cell:nth-child(8){animation-delay:.21s}.yearly-month-cell:nth-child(9){animation-delay:.24s}.yearly-month-cell:nth-child(10){animation-delay:.27s}.yearly-month-cell:nth-child(11){animation-delay:.3s}.yearly-month-cell:nth-child(12){animation-delay:.33s}.yearly-month-cell:hover{box-shadow:var(--elevation-2);transform:scale(1.08)}.yearly-month-name{font-size:var(--text-caption);text-transform:uppercase;letter-spacing:.03em;font-weight:600}.yearly-month-count{font-family:var(--font-display);font-size:var(--text-heading);letter-spacing:-.03em;font-weight:700;line-height:1}.yearly-month-cell--lvl0{background:var(--bg-2);color:var(--text-muted)}.yearly-month-cell--lvl0 .yearly-month-count{color:var(--text-muted)}.yearly-month-cell--lvl1{color:var(--accent);background:#5856d614}.yearly-month-cell--lvl1 .yearly-month-count{color:var(--accent)}.yearly-month-cell--lvl2{color:var(--accent);background:#5856d62e}.yearly-month-cell--lvl2 .yearly-month-count{color:var(--accent)}.yearly-month-cell--lvl3{color:#fff;background:linear-gradient(135deg,#5856d659 0%,#8b5cf640 100%)}.yearly-month-cell--lvl3 .yearly-month-name{color:#fffc}.yearly-month-cell--lvl3 .yearly-month-count{color:#fff}.yearly-month-cell--lvl4{background:var(--belate-gradient);color:#fff;box-shadow:var(--elevation-glow)}.yearly-month-cell--lvl4 .yearly-month-name{color:#ffffffd9}.yearly-month-cell--lvl4 .yearly-month-count{color:#fff}.yearly-month-cell--lvlfuture{background:var(--bg-2);opacity:.4}.yearly-month-cell--lvlfuture .yearly-month-count{color:var(--text-muted);font-size:var(--text-body)}.yearly-month-cell--lvlquiet{color:var(--text-muted);opacity:.62;background:#e5e5ea8c}.yearly-month-cell--lvlquiet .yearly-month-count{color:var(--text-muted);font-size:var(--text-body)}.yearly-month-cell--current{box-shadow:0 0 0 2px var(--accent), 0 0 0 4px var(--accent-glow);animation:2s ease-in-out infinite pulseGlow}.yearly-summary-row{border-top:none;justify-content:center;align-items:center;gap:0;margin-bottom:10px;padding:12px 0;display:flex;position:relative}.yearly-summary-row:before{content:"";background:linear-gradient(90deg, transparent 0%, var(--border) 30%, var(--border) 70%, transparent 100%);height:1px;position:absolute;top:0;left:10%;right:10%}.yearly-summary-item{flex-direction:column;flex:1;align-items:center;gap:2px;display:flex}.yearly-summary-value{font-family:var(--font-display);font-size:var(--text-title);color:var(--accent);letter-spacing:-.03em;font-weight:700}.yearly-summary-label{font-size:var(--text-caption);color:var(--text-muted);text-transform:uppercase;letter-spacing:.02em;font-weight:600}.yearly-summary-divider{background:linear-gradient(180deg, transparent, var(--border), transparent);flex-shrink:0;width:1px;height:28px}.yearly-legend{justify-content:center;align-items:center;gap:4px;display:flex}.yearly-legend-label{font-size:var(--text-caption);color:var(--text-muted);margin:0 4px}.yearly-legend-cell{width:12px;height:12px;transition:transform var(--motion-press);border-radius:3px}.yearly-legend-cell:hover{transform:scale(1.3)}.yearly-legend-cell--0{background:var(--bg-2)}.yearly-legend-cell--1{background:#5856d614}.yearly-legend-cell--2{background:#5856d62e}.yearly-legend-cell--3{background:#5856d659}.yearly-legend-cell--4{background:var(--accent)}.golden-rule-card-v4{background:var(--gradient-card-premium);border-radius:var(--radius-xl);box-shadow:var(--elevation-2);animation:fadeInUp var(--motion-entrance) both;border:1px solid #5856d61a;margin-bottom:16px;padding:24px}.rules-header-v4{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.rules-tag-v4{font-size:var(--text-caption);text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary);font-weight:600}.rules-nav-buttons-v4{gap:8px;display:flex}.btn-icon-v4{background:var(--bg-0);width:var(--touch-target);height:var(--touch-target);color:var(--text-secondary);cursor:pointer;transition:background var(--motion-smooth), color var(--motion-smooth), box-shadow var(--motion-smooth);border:none;border-radius:50%;justify-content:center;align-items:center;display:flex}.btn-icon-v4:hover{background:var(--accent-glow);color:var(--accent);box-shadow:var(--elevation-glow)}.btn-icon-v4:active{transform:scale(.92)}.rule-title-v4{font-family:var(--font-display);font-size:var(--text-body-lg);letter-spacing:-.01em;margin-bottom:8px;font-weight:700}.rule-desc-v4{font-size:var(--text-body-sm);color:var(--text-secondary);margin-bottom:16px;line-height:1.6}.rules-dots-v4{justify-content:center;gap:6px;display:flex}.rule-dot-v4{background:var(--border);width:7px;height:7px;transition:background var(--motion-smooth), transform var(--motion-spring);border-radius:50%}.rule-dot-v4--active{background:var(--accent);box-shadow:0 0 6px var(--accent-glow);transform:scale(1.3)}.weekly-bar-card{background:var(--gradient-card-premium);border-radius:var(--radius-xl);box-shadow:var(--elevation-2);animation:fadeInUp var(--motion-entrance) both;border:1px solid #5856d60f;margin-bottom:16px;padding:24px 16px 20px}.weekly-bar-nav{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.weekly-bar-nav-center{flex-direction:column;align-items:center;gap:6px;display:flex}.weekly-bar-arrow{width:var(--touch-target);height:var(--touch-target);border:1px solid var(--border);background:var(--glass-bg);-webkit-backdrop-filter:blur(8px);color:var(--text-primary);font-size:var(--text-heading);cursor:pointer;transition:opacity .15s, background .15s, box-shadow var(--motion-smooth), transform var(--motion-press);border-radius:50%;flex-shrink:0;place-items:center;font-weight:500;line-height:1;display:grid}.weekly-bar-arrow:disabled{opacity:.2;cursor:default}.weekly-bar-arrow:not(:disabled):hover{box-shadow:var(--elevation-2)}.weekly-bar-arrow:not(:disabled):active{background:var(--border);transform:scale(.92)}.weekly-bar-title{font-family:var(--font-display);font-size:var(--text-body-lg);color:var(--text-primary);letter-spacing:-.02em;margin:0;font-weight:700}.weekly-bar-summary{align-items:baseline;gap:6px;display:flex}.weekly-bar-big-count{font-family:var(--font-display);font-size:var(--text-display);color:var(--accent);letter-spacing:-.03em;font-weight:800;line-height:1}.weekly-bar-summary-text{font-size:var(--text-body-sm);color:var(--text-muted);font-weight:500}.weekly-bar-chart{touch-action:pan-y;-webkit-user-select:none;user-select:none;padding:4px 0;position:relative}.weekly-bar-bars{align-items:flex-end;gap:4px;height:170px;display:flex;position:relative}.weekly-bar-col{flex-direction:column;flex:1;align-items:center;gap:4px;min-width:0;display:flex}.weekly-bar-count{font-size:var(--text-body-sm);color:var(--text-primary);font-weight:800;font-family:var(--font-display);letter-spacing:-.02em;height:18px;line-height:18px}.weekly-bar-count--perfect{color:var(--accent)}.weekly-bar-track{justify-content:center;align-items:flex-end;width:100%;height:130px;display:flex}.weekly-bar-fill{background:var(--belate-cloud);transform-origin:bottom;border-radius:8px 8px 3px 3px;width:60%;max-width:26px;min-height:4px;transition:height .6s cubic-bezier(.22,1,.36,1);animation:.6s cubic-bezier(.22,1,.36,1) both growUp}.weekly-bar-fill--perfect{box-shadow:0 2px 8px #5856d640;background:var(--belate-gradient)!important}.weekly-bar-label{font-size:var(--text-micro);color:var(--text-muted);white-space:nowrap;font-variant-numeric:tabular-nums;font-weight:500}.weekly-bar-range{text-align:center;font-size:var(--text-caption);color:var(--text-muted);letter-spacing:.02em;margin-top:12px;font-weight:500}.weekly-bar-track-nav{gap:4px;margin-top:14px;padding:0 2px;display:flex}.weekly-bar-track-seg{appearance:none;border-radius:var(--radius-full);background:var(--belate-cloud);cursor:pointer;height:4px;transition:background var(--motion-smooth), transform var(--motion-press);border:none;flex:1;padding:0}.weekly-bar-track-seg:active{transform:scaleY(1.6)}.weekly-bar-track-seg:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.weekly-bar-track-seg--active{background:var(--belate-gradient);box-shadow:0 1px 4px #5856d659}.weekly-bar-empty{text-align:center;font-size:var(--text-body-sm);color:var(--text-muted);padding:36px 0}.calendar-card{background:var(--gradient-card-premium);border-radius:var(--radius-xl);box-shadow:var(--elevation-2);animation:fadeInUp var(--motion-entrance) both;border:1px solid #5856d60f;margin-bottom:16px;padding:24px 16px}.calendar-header{justify-content:space-between;align-items:center;margin-bottom:16px;padding:0 32px;display:flex}.calendar-title{color:var(--accent);font-family:var(--font-display);font-weight:700;font-size:var(--text-body-lg);letter-spacing:-.01em}.calendar-nav{appearance:none;width:var(--touch-target);height:var(--touch-target);color:var(--text-primary);transition:color var(--motion-smooth), transform var(--motion-spring), background var(--motion-smooth);background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;padding:0;display:inline-flex}.calendar-nav:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.calendar-nav:hover{background:var(--accent-glow);color:var(--accent)}.calendar-nav:active{transform:scale(.85)}.calendar-weekdays{text-align:center;font-size:var(--text-caption);color:var(--text-muted);text-transform:uppercase;letter-spacing:.03em;grid-template-columns:repeat(7,1fr) 24px;margin-bottom:8px;font-weight:600;display:grid}.calendar-grid{flex-direction:column;gap:2px;transition:opacity .25s;display:flex}.calendar-row{transition:background var(--motion-smooth);border-radius:20px;grid-template-columns:repeat(7,1fr) 24px;align-items:center;padding:2px 0;display:grid}.calendar-row--active{background:#5856d60f}.calendar-cell{justify-content:center;display:flex}.calendar-day{width:var(--touch-target);height:var(--touch-target);font-size:var(--text-body-sm);color:var(--text-primary);cursor:pointer;transition:background-color var(--motion-smooth), transform var(--motion-spring), box-shadow var(--motion-smooth);background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;font-weight:400;display:flex}.calendar-day:hover{background:var(--accent-glow);transform:scale(1.1)}.calendar-day:active{transform:scale(.88)}.calendar-day--completed{background:var(--belate-gradient);box-shadow:var(--elevation-glow);font-weight:600;color:#fff!important}.calendar-day--today{color:var(--accent);font-weight:700;position:relative}.calendar-day--today:after{content:"";background:var(--belate-gradient);border-radius:2px;width:12px;height:2.5px;position:absolute;bottom:3px;left:50%;transform:translate(-50%)}.calendar-day-empty{width:var(--touch-target);height:var(--touch-target)}.calendar-fire-cell{justify-content:center;align-items:center;display:flex}.calendar-flame{color:var(--accent);transform-origin:bottom;justify-content:center;align-items:center;animation:1.5s ease-in-out infinite flameFlicker;display:flex}.calendar-flame svg{filter:drop-shadow(0 1px 4px #5856d640);width:14px;height:14px}:root{--workout-gradient-hero:linear-gradient(135deg, var(--belate-indigo-deep) 0%, var(--belate-indigo) 100%);--workout-gradient-soft:linear-gradient(135deg, var(--belate-white) 0%, var(--belate-indigo-mist) 100%);--workout-gradient-card:linear-gradient(180deg, var(--belate-white) 0%, var(--belate-off-white) 100%);--workout-gradient-bonus:linear-gradient(135deg, var(--belate-sand) 0%, var(--belate-white) 100%);--workout-shadow-card:0 16px 36px #5856d60a, 0 4px 16px #00000005;--workout-shadow-indigo:0 16px 32px #5856d629;--workout-shadow-soft:0 4px 16px #00000005;--workout-radius-hero:30px;--workout-radius-card:26px;--workout-motion-fast:.18s cubic-bezier(.2,0,0,1);--workout-motion-medium:.28s cubic-bezier(.2,0,0,1);--workout-motion-slow:.42s cubic-bezier(.2,0,0,1);--workout-glow-green:0 8px 24px #34c75926;--workout-border-premium:1px solid #5856d61a}@keyframes workoutFadeUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes workoutSuccessPop{0%{transform:scale(1)}50%{transform:scale(1.04);box-shadow:0 0 20px #34c75940}to{transform:scale(1)}}@keyframes workoutSoftGlow{0%{box-shadow:0 0 #5856d640}50%{box-shadow:0 0 0 8px #5856d60a}to{box-shadow:0 0 #5856d640}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.workout-fade-up{animation:workoutFadeUp var(--workout-motion-medium) forwards}.page-workout{padding-bottom:calc(var(--nav-height,68px) + 64px + env(safe-area-inset-bottom,0px))!important;position:relative!important}.page-workout:before{content:"";opacity:.02;pointer-events:none;z-index:0;background:url(/belate-B-signature-indigo.png) 50%/contain no-repeat;width:340px;height:340px;position:fixed;top:35%;left:50%;transform:translate(-50%,-50%)}.wmc-container{animation:workoutFadeUp var(--workout-motion-medium) forwards;z-index:1;box-sizing:border-box;flex-direction:column;align-items:center;gap:16px;width:100%;max-width:600px;margin:0 auto;padding:8px 0 24px;display:flex}.program-cover--banner{width:100%;height:52px;position:relative;overflow:hidden}.program-cover--banner .program-cover__discipline{color:#ffffffd1;letter-spacing:.08em;inset:8px 20px auto}.program-cover--banner.program-cover--photo .program-cover__img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.program-cover--banner .program-cover__scrim{background:linear-gradient(#0f0c2d1f 0%,#0f0c2d47 44%,#0f0c2dc7 100%);position:absolute;inset:0}.program-cover--banner.program-cover--photo:after{content:"";mix-blend-mode:multiply;pointer-events:none;background:#5856d61f;position:absolute;inset:0}.wmc-program-card{background:var(--bg-1);border-radius:var(--radius-xl);width:100%;box-shadow:var(--elevation-2);box-sizing:border-box;transition:border-color var(--motion-smooth), box-shadow var(--motion-smooth), transform var(--motion-spring);border:1px solid #5856d60f;flex-direction:column;align-items:stretch;gap:0;padding:0;display:flex;overflow:hidden}.wmc-program-card:hover{box-shadow:0 8px 24px #5856d60f, var(--shadow-sm);border-color:#5856d640;transform:translateY(-1px)}.wmc-program-card:active{transform:translateY(0)}.wmc-program-content{box-sizing:border-box;justify-content:space-between;align-items:center;width:100%;padding:14px 16px 16px;display:flex}.wmc-program-header-row{justify-content:space-between;align-items:center;gap:12px;width:100%;display:flex}.wmc-program-edit-btn{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;padding:6px;transition:all .2s;display:flex}.wmc-program-edit-btn:hover{background:var(--belate-off-white);color:var(--belate-indigo)}.wmc-program-edit-btn svg{display:block}.wmc-program-info{flex-direction:column;flex:1;align-items:flex-start;width:100%;display:flex}.wmc-program-title{font-family:var(--font-display);color:var(--text-primary);letter-spacing:0;font-size:20px;font-weight:700;line-height:1.15}.wmc-program-context{color:var(--text-secondary);flex-wrap:wrap;align-items:baseline;gap:6px 10px;margin-top:7px;font-size:12.5px;line-height:1.25;display:flex}.wmc-program-week{color:var(--accent);font-weight:700}.wmc-program-progress-label{font-weight:600}.wmc-program-segments{grid-auto-columns:minmax(18px,1fr);grid-auto-flow:column;gap:5px;width:100%;margin-top:10px;display:grid}.wmc-program-segment{border-radius:var(--radius-pill);background:var(--bg-2);height:5px;box-shadow:inset 0 0 0 1px var(--border)}.wmc-program-segment--done{background:var(--accent-grad);box-shadow:none}.wmc-program-segment--bonus{background:#fff3d6;box-shadow:inset 0 0 0 1px #b8860b29}.wmc-program-segment--bonus.wmc-program-segment--done{background:var(--gradient-flame);box-shadow:none}.wmc-sessions-scroll-outer{white-space:nowrap;box-sizing:border-box;-webkit-overflow-scrolling:touch;scrollbar-width:none;width:calc(100% + 40px);margin-left:-20px;margin-right:-20px;padding:2px 20px;overflow-x:auto}.wmc-sessions-scroll-outer::-webkit-scrollbar{display:none}.wmc-sessions-scroll{gap:8px;display:flex}.wmc-session-pill{background:var(--belate-white);color:var(--text-primary);font-family:var(--font-body);cursor:pointer;white-space:nowrap;border:1px solid #0000000f;border-radius:9999px;align-items:center;gap:6px;padding:8px 16px;font-size:13px;font-weight:600;transition:all .2s;display:inline-flex}.wmc-session-pill:hover{border-color:#5856d64d}.wmc-session-pill--active{box-shadow:0 4px 12px #5856d626;background:var(--belate-indigo)!important;color:var(--belate-white)!important;border-color:var(--belate-indigo)!important}.wmc-selected-session-card{background:var(--belate-white);border-radius:var(--radius-lg);width:100%;box-shadow:var(--shadow-sm);box-sizing:border-box;border:1px solid #0000000d;flex-direction:column;align-items:flex-start;padding:20px 24px;display:flex}.wmc-selected-session-info{text-align:left;flex-direction:column;align-items:flex-start;width:100%;display:flex}.wmc-selected-session-number-title{font-family:var(--font-display);color:var(--text-primary);align-items:center;gap:8px;margin:0 0 4px;font-size:20px;font-weight:800;display:flex}.wmc-selected-session-bonus-badge{font-family:var(--font-body);border-radius:var(--radius-full);color:#b8860b;text-transform:uppercase;letter-spacing:.05em;background:#fff9eb;border:1px solid #b8860b1f;padding:2px 8px;font-size:10px;font-weight:700}.wmc-selected-session-title{font-family:var(--font-body);color:var(--belate-indigo);margin-bottom:2px;font-size:14px;font-weight:600;line-height:1.3}.wmc-selected-session-muscles{font-family:var(--font-body);color:var(--text-secondary);margin-top:4px;font-size:12px}.wmc-session-metrics-grid{box-sizing:border-box;border-top:1px solid #0000000f;grid-template-columns:1fr 1fr 1fr;width:100%;margin-top:16px;padding-top:14px;display:grid}.wmc-metric-col{text-align:center;flex-direction:column;align-items:center;display:flex}.wmc-metric-col:not(:last-child){border-right:1px solid #0000000f}.wmc-metric-val{font-family:var(--font-display);color:var(--belate-indigo);font-size:18px;font-weight:800;line-height:1.1}.wmc-metric-lbl{font-family:var(--font-body);color:var(--text-secondary);text-transform:uppercase;letter-spacing:.05em;margin-top:3px;font-size:9px;font-weight:700}.wmc-choice-section{text-align:center;box-sizing:border-box;width:100%;margin-top:4px}.wmc-choice-title{font-family:var(--font-display);color:var(--text-primary);margin-bottom:12px;font-size:20px;font-weight:700}.wmc-modes-grid-row{box-sizing:border-box;gap:16px;width:100%;display:flex}.wmc-mode-card{border-radius:var(--radius-lg);cursor:pointer;text-align:center;box-sizing:border-box;flex-direction:column;flex:1;align-items:center;padding:18px 14px;transition:all .25s cubic-bezier(.2,.8,.2,1);display:flex}.wmc-mode-card--guided{background:linear-gradient(135deg, var(--belate-indigo-elevated) 0%, var(--belate-indigo-deep) 100%);border:none;position:relative;overflow:hidden;box-shadow:0 12px 32px #5856d633}.wmc-mode-card--guided:after{content:"";opacity:.08;pointer-events:none;background:url(/belate-B-signature-white.png) 50%/contain no-repeat;width:90px;height:90px;position:absolute;bottom:-15px;right:-15px}.wmc-mode-card--list{background:var(--belate-white);box-shadow:var(--shadow-sm);border:1px solid #00000014}.wmc-mode-card:hover{transform:translateY(-2px)}.wmc-mode-card:active{transform:scale(.97)}.wmc-mode-circle{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;margin-bottom:8px;transition:transform .2s;display:flex}.wmc-mode-card:hover .wmc-mode-circle{transform:scale(1.05)}.wmc-mode-circle--guided{color:var(--belate-white);background:#ffffff26;border:1px solid #fff3;box-shadow:0 4px 12px #0000000d}.wmc-mode-circle--list{background:var(--belate-off-white);color:var(--text-primary);border:1px solid #0000000d}.wmc-mode-title{font-family:var(--font-display);margin:0;font-size:16px;font-weight:700}.wmc-mode-card--guided .wmc-mode-title{color:var(--belate-white)}.wmc-mode-card--list .wmc-mode-title{color:var(--text-primary)}.wmc-mode-divider{border-radius:1px;width:20px;height:2px;margin:6px 0 10px}.wmc-mode-card--guided .wmc-mode-divider{background:#ffffff4d}.wmc-mode-card--list .wmc-mode-divider{background:var(--belate-cloud)}.wmc-mode-desc-primary{font-family:var(--font-body);font-size:13px;font-weight:600}.wmc-mode-card--guided .wmc-mode-desc-primary{color:var(--belate-white)}.wmc-mode-card--list .wmc-mode-desc-primary{color:var(--text-primary)}.wmc-mode-desc-secondary{font-family:var(--font-body);margin-top:2px;font-size:11px;line-height:1.3}.wmc-mode-card--guided .wmc-mode-desc-secondary{color:#ffffffb3}.wmc-mode-card--list .wmc-mode-desc-secondary{color:var(--text-secondary)}.wmc-selected-session-exercises{box-sizing:border-box;border-top:1px dashed #00000014;width:100%;margin-top:14px;padding-top:12px;display:none}@media (width>=375px){.wmc-selected-session-exercises{flex-direction:column;align-items:flex-start;display:flex}}.wmc-exercises-title{font-family:var(--font-body);color:var(--belate-indigo);text-transform:uppercase;letter-spacing:.05em;margin-bottom:8px;font-size:11px;font-weight:700}.wmc-exercises-grid{grid-template-columns:1fr;gap:6px;width:100%;display:grid}@media (width>=420px){.wmc-exercises-grid{grid-template-columns:1fr 1fr;gap:8px}}.wmc-exercise-item{font-family:var(--font-body);color:var(--text-primary);box-sizing:border-box;align-items:center;gap:6px;width:100%;font-size:12px;display:flex}.wmc-exercise-bullet{color:var(--belate-indigo);font-weight:700}.wmc-exercise-name{text-overflow:ellipsis;white-space:nowrap;text-align:left;flex:1;font-weight:500;overflow:hidden}.wmc-exercise-sets-badge{color:var(--text-secondary);background:var(--belate-off-white);border:1px solid #00000005;border-radius:4px;padding:1px 4px;font-size:10px;font-weight:600}.wmc-mode-features{box-sizing:border-box;border-top:1px solid #ffffff26;flex-direction:column;align-items:flex-start;gap:6px;width:100%;margin-top:10px;padding-top:10px;display:none}.wmc-mode-card--list .wmc-mode-features{border-top:1px solid #0000000f}@media (width>=375px){.wmc-mode-features{display:flex}}.wmc-feature-item{text-align:left;font-family:var(--font-body);align-items:flex-start;gap:6px;font-size:11px;line-height:1.3;display:flex}.wmc-mode-card--guided .wmc-feature-item{color:#fffffff2}.wmc-mode-card--list .wmc-feature-item{color:var(--text-secondary)}.wmc-feature-icon{margin-top:1px;font-size:11px;font-weight:700;line-height:1}.wmc-mode-card--guided .wmc-feature-icon{color:#c4a35a}.wmc-mode-card--list .wmc-feature-icon{color:var(--belate-indigo)}.wmc-recommended-badge{font-family:var(--font-body);letter-spacing:.06em;color:var(--belate-white);text-transform:uppercase;background:#c4a35a;border-radius:999px;margin-top:-6px;margin-bottom:12px;padding:3px 8px;font-size:8px;font-weight:800;line-height:1;display:none}@media (width>=375px){.wmc-recommended-badge{display:inline-block}.wmc-container{gap:20px;padding-top:12px}.wmc-program-title{font-size:20px}.wmc-session-pill{padding:10px 18px;font-size:14px}.wmc-selected-session-card{padding:24px 28px}.wmc-selected-session-title{font-size:18px}.wmc-metric-val{font-size:20px}.wmc-metric-lbl{font-size:10px}.wmc-choice-title{margin-bottom:14px;font-size:22px}.wmc-mode-card{padding:30px 18px}.wmc-mode-circle{width:60px;height:60px;margin-bottom:14px}.wmc-mode-title{font-size:18px}.wmc-mode-desc-primary{font-size:14px}.wmc-mode-desc-secondary{font-size:12px}.wmc-mode-card--guided:after{opacity:.1;width:110px;height:110px;bottom:-18px;right:-18px}}@media (width>=420px){.wmc-container{gap:24px;padding-top:16px}.wmc-selected-session-card{padding:28px 32px}.wmc-selected-session-title{font-size:20px}.wmc-metric-val{font-size:22px}.wmc-metric-lbl{font-size:10.5px}.wmc-choice-title{margin-bottom:16px;font-size:24px}.wmc-mode-card{padding:36px 20px}.wmc-mode-circle{width:64px;height:64px;margin-bottom:16px}.wmc-mode-title{font-size:20px}.wmc-mode-desc-primary{font-size:15px}.wmc-mode-desc-secondary{font-size:13px}.wmc-mode-card--guided:after{opacity:.12;width:130px;height:130px;bottom:-22px;right:-22px}}@media (width<=350px){.wmc-container{gap:10px;padding:0}.wmc-sessions-scroll-outer{width:calc(100% + 32px);margin-left:-16px;margin-right:-16px;padding-left:16px;padding-right:16px}.wmc-program-card{padding:0}.wmc-program-title{font-size:18px}.wmc-badge{padding:3px 6px;font-size:9.5px}.wmc-session-pill{padding:7px 12px;font-size:12px}.wmc-selected-session-card{padding:10px 12px}.wmc-selected-session-title{font-size:14px}.wmc-selected-session-muscles{display:none}.wmc-session-metrics-grid{margin-top:10px;padding-top:10px}.wmc-metric-val{font-size:17px}.wmc-metric-lbl{font-size:8px}.wmc-choice-section{margin-top:4px}.wmc-choice-title{margin-bottom:8px;font-size:16px}.wmc-modes-grid-row{gap:8px}.wmc-mode-card{border-radius:14px;padding:12px 8px}.wmc-mode-card--guided:after{width:60px;height:60px;bottom:-10px;right:-10px}.wmc-mode-circle{width:38px;height:38px;margin-bottom:6px}.wmc-mode-circle svg{width:20px;height:20px}.wmc-mode-title{font-size:12.5px}.wmc-mode-divider{margin:4px 0 6px}.wmc-mode-desc-primary{font-size:11px}.wmc-mode-desc-secondary{display:none}}.wso-container{z-index:1;flex-direction:column;gap:20px;padding:8px 0 150px;display:flex}.wso-top-row{align-items:center;margin-left:-8px;display:flex}.wso-back-top{color:var(--accent);font-family:var(--font-body);cursor:pointer;background:0 0;border:none;padding:8px;font-size:15px;font-weight:500;transition:opacity .15s}.wso-back-top:hover{opacity:.75}.wso-back-top:active{opacity:.6}.wso-section-title{font-family:var(--font-display);color:var(--text-secondary);text-transform:uppercase;letter-spacing:.06em;margin-bottom:-8px;font-size:13px;font-weight:700}.wso-exercises-list{flex-direction:column;gap:12px;margin-bottom:32px;display:flex}.wso-exercise-item{background:var(--belate-white);box-shadow:var(--workout-shadow-soft);transition:transform var(--workout-motion-fast), box-shadow var(--workout-motion-fast);border:1px solid #5856d60f;border-radius:18px;justify-content:space-between;align-items:center;padding:18px 20px;display:flex}.wso-exercise-item:active{transform:scale(.985)}.wso-ex-info{flex-direction:column;display:flex}.wso-ex-name{font-family:var(--font-body);color:var(--text-primary);font-size:14px;font-weight:600}.wso-ex-details{font-family:var(--font-body);color:var(--text-secondary);margin-top:2px;font-size:11px}.wso-checkbox-circle{border:2px solid var(--belate-cloud);color:#0000;width:26px;height:26px;transition:all var(--workout-motion-fast);border-radius:50%;justify-content:center;align-items:center;display:flex}.wso-checkbox-circle--completed{border-color:var(--belate-success)!important;background:var(--belate-success)!important;color:var(--belate-white)!important;box-shadow:var(--workout-glow-green)!important}.wso-checkbox-circle--partial{border-color:var(--belate-indigo)!important;background:var(--belate-indigo-mist)!important;color:var(--belate-indigo)!important;box-shadow:0 4px 10px #5856d61a!important}.wso-action-bar{bottom:var(--nav-height,68px);background:linear-gradient(to top, var(--bg-0) 78%, transparent);width:100%;max-width:480px;padding:16px 20px calc(16px + env(safe-area-inset-bottom,0px)) 20px;box-sizing:border-box;z-index:90;display:flex;position:fixed;left:50%;transform:translate(-50%)}.wso-btn-start{border-radius:var(--radius-md);background:var(--accent-grad);width:100%;height:54px;color:var(--belate-white);font-family:var(--font-display);cursor:pointer;box-shadow:var(--shadow-md);transition:all var(--motion-press);box-sizing:border-box;border:none;justify-content:center;align-items:center;gap:8px;font-size:16px;font-weight:700;display:flex}.wso-btn-start:active{filter:brightness(.95);transform:translateY(1px)}.weh-stack{flex-direction:column;gap:14px;display:flex}.weh-card{background:var(--belate-white)!important;z-index:2!important;border:none!important;border-radius:20px!important;margin-bottom:0!important;padding:20px!important;position:relative!important;box-shadow:0 8px 32px #00000014,0 2px 8px #0000000a!important}.weh-card--top{border-top:3px solid var(--belate-indigo)!important;border-radius:22px 22px 16px 16px!important;padding:20px 22px 18px!important;box-shadow:0 12px 32px #5856d61a,0 2px 8px #0000000a!important}.weh-card--bottom{padding-top:20px!important}.weh-header,.weh-body{flex-direction:column;display:flex}.weh-copy{isolation:isolate;flex-direction:column;align-items:flex-start;min-width:0;display:flex;position:relative}.weh-sr-progress{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.weh-illus-row{align-items:center;gap:14px;margin-bottom:14px;display:flex}.weh-illus{cursor:pointer;width:84px;height:84px;transition:transform var(--workout-motion-fast), box-shadow var(--workout-motion-fast);background:linear-gradient(150deg,#5856d614,#5856d604);border:1px solid #5856d61f;border-radius:18px;flex:none;justify-content:center;align-items:center;padding:8px;display:flex;position:relative}.weh-illus:active{transform:scale(.95)}.weh-illus-cue{background:var(--belate-indigo);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:22px;height:22px;display:flex;position:absolute;bottom:-4px;right:-4px;box-shadow:0 2px 6px #5856d666}.weh-illus img{object-fit:contain;width:100%;height:100%;display:block}.weh-illustrated-head{width:100%;min-height:124px;display:block;position:relative}.weh-header--illustrated .weh-illus{background:radial-gradient(circle at 24% 18%,#ffffffd9,#fff0 40%),linear-gradient(150deg,#5856d61a,#5856d605);border-color:#5856d624;border-radius:20px;width:124px;height:124px;padding:10px;position:absolute;top:0;right:0;box-shadow:0 6px 18px #5856d626,inset 0 0 0 1px #ffffffa6}.weh-header--illustrated .weh-copy{justify-content:center;min-height:124px;padding-top:1px;padding-right:138px}.weh-header--illustrated .weh-title-container{justify-content:flex-start;width:100%}.weh-header--illustrated .weh-title{white-space:normal!important;text-overflow:clip!important;overflow:visible!important}.weh-header-top{justify-content:space-between;align-items:center;margin-bottom:22px;display:flex}.weh-eyebrow{font-family:var(--font-display);color:#3f3db8;text-transform:uppercase;letter-spacing:.06em;background:#5856d60d;border:1px solid #5856d61f;border-radius:8px;width:fit-content;margin-bottom:14px;padding:3px 10px;font-size:10.5px;font-weight:800;display:inline-block}.weh-eyebrow-row{justify-content:space-between;align-items:center;gap:8px;width:100%;margin-bottom:14px;display:flex}.weh-eyebrow-row .weh-eyebrow{margin-bottom:0}.weh-header--illustrated .weh-eyebrow-row{margin-bottom:8px}.weh-btn-replace{border-radius:var(--radius-pill)!important;font-family:var(--font-body)!important;color:var(--belate-indigo)!important;cursor:pointer!important;box-shadow:none!important;transition:transform var(--workout-motion-fast), background var(--workout-motion-fast), border-color var(--workout-motion-fast)!important;background:0 0!important;border:1px solid #5856d61f!important;align-items:center!important;gap:3px!important;padding:4px 10px!important;font-size:11px!important;font-weight:600!important;display:inline-flex!important}.weh-btn-replace:active{background:var(--belate-indigo-mist)!important;border-color:var(--belate-indigo)!important;transform:scale(.95)!important}.weh-title-container{justify-content:space-between;align-items:center;gap:8px;display:flex}.weh-title{font-size:24px;font-family:var(--font-display)!important;color:#1a1a2e!important;letter-spacing:-.02em!important;white-space:nowrap!important;text-overflow:ellipsis!important;font-weight:800!important;line-height:1.15!important;overflow:hidden!important}.weh-title--md{font-size:19px!important}.weh-title--sm{font-size:18px!important}.weh-title--xs{font-size:16px!important}.weh-btn-info{cursor:pointer;display:flex;background:var(--belate-off-white)!important;color:var(--text-muted)!important;opacity:.55!important;width:28px!important;height:28px!important;transition:opacity var(--workout-motion-fast), background var(--workout-motion-fast)!important;border:1px solid #0000000a!important;border-radius:50%!important;flex-shrink:0!important;justify-content:center!important;align-items:center!important;padding:0!important}.weh-btn-info:hover{opacity:1!important;color:var(--belate-indigo)!important;background:var(--belate-indigo-mist)!important}.weh-meta-row{flex-wrap:wrap;gap:8px;margin-bottom:12px;display:flex}.weh-badge{font-family:var(--font-body);border-radius:6px;align-items:center;gap:4px;padding:3px 8px;font-size:10px;font-weight:500;display:inline-flex;color:#0006!important;background:#00000005!important;border:none!important}.weh-badge--primary{color:var(--belate-indigo)!important;background:#5856d60f!important;font-weight:700!important}.weh-badge--muscle{color:var(--belate-indigo-deep)!important;background:#5856d60a!important}.wst-container{background:var(--belate-off-white)!important;border:var(--workout-border-premium)!important;border-radius:0 0 var(--workout-radius-card) var(--workout-radius-card)!important;z-index:1!important;border-top:1px solid #00000008!important;justify-content:center!important;align-items:center!important;gap:8px!important;margin:0 0 20px!important;padding:12px 20px!important;display:flex!important;position:relative!important;box-shadow:0 8px 24px #5856d605,inset 0 1px #ffffffb3!important}.wst-container:before{content:""!important;z-index:0!important;pointer-events:none!important;background:#5856d614!important;height:2px!important;position:absolute!important;top:50%!important;left:20%!important;right:20%!important}.wst-arrow{display:none!important}.wst-tab{width:40px!important;height:40px!important;font-family:var(--font-display)!important;background:var(--belate-white)!important;border:2px solid var(--belate-cloud)!important;color:var(--text-secondary)!important;cursor:pointer!important;transition:all var(--workout-motion-medium)!important;z-index:1!important;box-shadow:var(--workout-shadow-soft)!important;border-radius:50%!important;justify-content:center!important;align-items:center!important;font-size:14px!important;font-weight:700!important;display:flex!important;position:relative!important}.wst-tab:active{transform:scale(.9)!important}.wst-tab--active{border-color:var(--belate-indigo)!important;color:var(--belate-indigo)!important;background:var(--belate-indigo-mist)!important;transform:scale(1.1)!important;box-shadow:0 0 0 3px #5856d626!important}.wst-tab--completed{background:var(--belate-success)!important;border-color:var(--belate-success)!important;color:var(--belate-white)!important;box-shadow:var(--workout-glow-green)!important}.wec-card{text-align:center;background:linear-gradient(160deg, var(--belate-indigo) 0%, var(--belate-indigo-deep,#3f3bd4) 100%);border-radius:20px;flex-direction:column;align-items:center;margin-top:8px;padding:26px 20px 18px;animation:.3s scaleIn;display:flex;position:relative;overflow:hidden}.wec-watermark{opacity:.22;pointer-events:none;width:22px;height:22px;position:absolute;bottom:10px;right:12px}.wec-eyebrow{z-index:1;font-family:var(--font-body);letter-spacing:.08em;text-transform:uppercase;color:#ffffffbf;margin-bottom:10px;font-size:10.5px;font-weight:700;position:relative}.wec-record-badge{z-index:1;border-radius:var(--radius-pill);color:#ffe7b0;font-family:var(--font-display);letter-spacing:.03em;text-transform:uppercase;background:#ffd78229;border:1px solid #ffd78259;align-items:center;gap:5px;margin:-2px 0 10px;padding:5px 12px;font-size:11px;font-weight:800;animation:.3s ease-out both workoutFadeUp;display:inline-flex;position:relative}.wec-record-badge svg{width:13px;height:13px}.wec-hero{z-index:1;align-items:baseline;gap:4px;display:flex;position:relative}.wec-hero-num{font-family:var(--font-body);letter-spacing:-.02em;color:#fff;font-size:42px;font-weight:700}.wec-hero-unit{font-family:var(--font-body);color:#ffffffbf;font-size:17px;font-weight:600}.wec-hero-cap{z-index:1;font-family:var(--font-body);color:#ffffffbf;margin:2px 0 18px;font-size:12.5px;font-weight:500;position:relative}.wec-chips{z-index:1;flex-wrap:wrap;justify-content:center;gap:6px;width:100%;margin-bottom:18px;display:flex;position:relative}.wec-chip{font-family:var(--font-body);color:#fff;cursor:pointer;-webkit-tap-highlight-color:transparent;background:#ffffff24;border:1px solid #ffffff38;border-radius:8px;align-items:center;gap:4px;padding:8px 10px;font-size:11.5px;font-weight:600;transition:background .15s,border-color .15s;display:inline-flex}.wec-chip:active{background:#ffffff3d}.wec-chip--best{color:#ffe7b0;background:#ffd78229;border-color:#ffd78273}.wec-chip-icon{width:11px;height:11px;display:inline-flex}.wec-chip-icon svg{width:100%;height:100%}.wec-chip--skipped{color:#ffffff8c;font-style:italic}.wec-next-btn{z-index:1;width:100%;position:relative;color:var(--belate-indigo-deep,#3f3bd4)!important;box-shadow:none!important;background:#fff!important}.wec-next-btn:active{transform:scale(.97)!important}.wec-foot-links{z-index:1;justify-content:center;gap:20px;margin-top:10px;display:flex;position:relative}.wec-foot-link{cursor:pointer;min-height:44px;font-family:var(--font-body);color:#fffc;-webkit-tap-highlight-color:transparent;background:0 0;border:none;padding:6px 2px;font-size:11.5px;font-weight:600}.wec-foot-link:active{color:#fff}.wec-icon-circle,.wec-desc,.wec-btn{display:none}.gsi-panel{background:linear-gradient(180deg, #5856d609 0%, var(--belate-white) 40%)!important;border-radius:var(--workout-radius-card)!important;border:var(--workout-border-premium)!important;box-shadow:var(--workout-shadow-card), inset 0 1px 0 #ffffffe6!important;transition:border-color var(--workout-motion-medium) ease, box-shadow var(--workout-motion-medium) ease!important;z-index:1!important;gap:14px!important;padding:20px 20px 24px!important;position:relative!important}.gsi-set-title{font-family:var(--font-display)!important;color:var(--belate-indigo)!important;font-size:13px!important;font-weight:700!important}.gsi-lastlog{color:var(--text-secondary)!important;font-family:var(--font-body)!important;text-align:center!important;box-sizing:border-box!important;background:#5856d60d!important;border:1px solid #5856d61a!important;border-radius:12px!important;width:100%!important;padding:10px 16px!important;font-size:13px!important;box-shadow:inset 0 1px 3px #5856d60a!important}.gsi-lastlog strong{color:var(--belate-ink)!important;font-weight:700!important}.gsi-stepper{background:var(--belate-white)!important;transition:border-color var(--workout-motion-fast), box-shadow var(--workout-motion-fast)!important;border:1.5px solid #5856d626!important;border-radius:16px!important;height:62px!important;box-shadow:inset 0 2px 4px #00000008,0 2px 8px #5856d608!important}.gsi-stepper-btn{color:var(--belate-indigo)!important;font-family:var(--font-display)!important;width:48px!important;font-size:22px!important;font-weight:700!important}.gsi-input{font-family:var(--font-display)!important;color:var(--belate-ink)!important;font-size:26px!important;font-weight:700!important}.gsi-validate-btn{background:var(--workout-gradient-hero)!important;font-family:var(--font-display)!important;letter-spacing:.04em!important;height:56px!important;transition:transform var(--workout-motion-fast), box-shadow var(--workout-motion-fast)!important;border-radius:16px!important;font-size:15px!important;font-weight:700!important;box-shadow:0 8px 24px #5856d640!important}.gsi-validate-btn:active:not(:disabled){transform:scale(.97)!important;box-shadow:0 4px 10px #5856d61a!important}.gsi-panel--validated .weh-card{background:linear-gradient(180deg, #34c7590f 0%, var(--belate-white) 100%)!important;box-shadow:0 8px 30px #34c75914,inset 0 1px #ffffffe6!important}.gsi-validated-badge{border:2px solid var(--belate-success)!important;color:var(--belate-success)!important;background:#34c7591a!important;border-radius:16px!important;height:56px!important;font-size:15px!important;font-weight:700!important;box-shadow:0 4px 16px #34c7591f!important}.gsi-modify-link{color:var(--text-secondary)!important;opacity:.65!important;transition:opacity var(--workout-motion-fast), color var(--workout-motion-fast), border-color var(--workout-motion-fast)!important;border-bottom:1.5px dashed #00000026!important;font-weight:600!important;text-decoration:none!important}.gsi-modify-link:hover{opacity:1!important;color:var(--belate-indigo)!important;border-color:var(--belate-indigo)!important}.gsi-panel--success-pop,.gsi-inline--success-pop{animation:.45s cubic-bezier(.2,0,0,1) workoutSuccessPop}.gsi-divider{opacity:.4!important;font-size:24px!important}.wrs-overlay{top:34px!important;left:0!important;right:0!important;bottom:calc(var(--nav-height,68px) + env(safe-area-inset-bottom,0px))!important;-webkit-backdrop-filter:blur(12px)!important;z-index:500!important;background:#0f111573!important;align-items:flex-end!important;width:100%!important;max-width:480px!important;margin:0 auto!important;animation:.25s ease-out howtoOverlayIn!important;display:flex!important;position:fixed!important}.wrs-sheet{background:#fff!important;border:none!important;border-radius:20px 20px 0 0!important;flex-direction:column!important;width:100%!important;max-height:70dvh!important;padding:0 0 24px!important;animation:.35s cubic-bezier(.22,1,.36,1) forwards howtoSlideUp!important;display:flex!important;position:relative!important;overflow-y:auto!important;box-shadow:0 -8px 32px #5856d61a,0 -2px 8px #0000000a!important}.wrs-sheet:before{content:""!important;background:#5856d61f!important;border-radius:2px!important;flex-shrink:0!important;width:36px!important;height:4px!important;margin:14px auto 0!important;display:block!important}.wrs-header{border-bottom:1px solid #5856d60f!important;justify-content:space-between!important;align-items:flex-start!important;gap:12px!important;padding:14px 20px 12px!important;display:flex!important}.wrs-title-box{flex:1!important;min-width:0!important}.wrs-title{font-family:var(--font-display)!important;color:var(--belate-indigo)!important;margin:0!important;font-size:18px!important;font-weight:800!important;line-height:1.3!important;display:block!important}.wrs-subtitle{font-family:var(--font-body)!important;color:var(--text-muted)!important;word-break:break-word!important;overflow-wrap:break-word!important;margin-top:2px!important;font-size:12.5px!important;font-weight:500!important;line-height:1.35!important;display:block!important}.wrs-close-btn{cursor:pointer!important;width:44px!important;height:44px!important;color:var(--text-muted)!important;-webkit-tap-highlight-color:transparent!important;background:#5856d60f!important;border:none!important;border-radius:50%!important;flex-shrink:0!important;justify-content:center!important;align-items:center!important;padding:0!important;transition:all .15s!important;display:flex!important}.wrs-close-btn:active{color:var(--belate-indigo)!important;background:#5856d626!important;transform:scale(.9)!important}.wrs-close-btn svg{width:18px!important;height:18px!important}.wrs-search-wrapper{padding:12px 20px!important}.wrs-search-input{width:100%!important;height:42px!important;font-family:var(--font-body)!important;color:var(--text-primary)!important;background:#5856d60a!important;border:1px solid #5856d61a!important;border-radius:12px!important;outline:none!important;padding:0 14px!important;font-size:14px!important;transition:border-color .15s,box-shadow .15s!important}.wrs-search-input::placeholder{color:var(--text-muted)!important;font-weight:400!important}.wrs-search-input:focus{border-color:var(--belate-indigo)!important;box-shadow:0 0 0 3px #5856d61a!important}.wrs-options-list{flex-direction:column!important;gap:8px!important;padding:0 20px 8px!important;display:flex!important;overflow-y:auto!important}.wrs-section-label{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.08em;color:var(--belate-indigo);margin:10px 2px 2px;font-size:10.5px;font-weight:700}.wrs-section-label:first-child{margin-top:0}.wrs-equip-chips{-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:8px;padding:4px 0 12px;display:flex;overflow-x:auto}.wrs-equip-chips::-webkit-scrollbar{display:none}.wrs-equip-chip{color:var(--accent,#5856d6);border-radius:var(--radius-full,999px);white-space:nowrap;cursor:pointer;background:#5856d61a;border:1.5px solid #5856d638;flex-shrink:0;align-items:center;padding:7px 16px;font-size:13px;font-weight:600;transition:all .15s;display:inline-flex}.wrs-equip-chip:active{background:var(--accent,#5856d6);color:#fff;border-color:var(--accent,#5856d6);transform:scale(.96)}.wrs-empty{text-align:center;color:var(--text-muted);padding:32px;font-size:13px}.wrs-option-card{background:#fff!important;border:1px solid #5856d614!important;border-radius:14px!important;justify-content:space-between!important;align-items:center!important;gap:12px!important;margin-bottom:0!important;padding:12px 14px!important;transition:border-color .15s!important;display:flex!important;box-shadow:0 1px 3px #0000000a!important}.wrs-option-card:active{border-color:#5856d633!important}.wrs-opt-info{flex-direction:column!important;flex:1!important;gap:4px!important;min-width:0!important;display:flex!important}.wrs-opt-name{font-family:var(--font-display)!important;color:var(--text-primary)!important;font-size:14px!important;font-weight:700!important;line-height:1.3!important}.wrs-opt-meta{flex-wrap:wrap!important;align-items:center!important;gap:5px!important;display:flex!important}.wrs-opt-tag{font-family:var(--font-body)!important;color:var(--text-muted)!important;background:#00000008!important;border-radius:6px!important;padding:2px 7px!important;font-size:11px!important;font-weight:500!important}.wrs-compat{font-family:var(--font-body)!important;letter-spacing:.02em!important;border-radius:6px!important;padding:2px 7px!important;font-size:10px!important;font-weight:700!important}.wrs-compat--ideal{color:#167a37!important;background:#e6f9ec!important}.wrs-compat--close{color:#b35b00!important;background:#fff4e5!important}.wrs-compat--diff{color:#5e5e66!important;background:#f2f2f7!important}.wrs-opt-replace-btn{color:var(--belate-indigo)!important;border:1.5px solid var(--belate-indigo)!important;font-family:var(--font-body)!important;cursor:pointer!important;-webkit-tap-highlight-color:transparent!important;box-shadow:none!important;background:0 0!important;border-radius:10px!important;flex-shrink:0!important;padding:6px 14px!important;font-size:12px!important;font-weight:600!important;transition:all .15s!important}.wrs-opt-replace-btn:active{background:var(--belate-indigo)!important;color:#fff!important;transform:scale(.95)!important}.wrs-custom-submit{align-items:center!important;gap:8px!important;padding:8px 20px 16px!important;display:flex!important}.timer-overlay{bottom:calc(var(--nav-height,68px) + env(safe-area-inset-bottom,0px))!important;height:calc(100vh - var(--nav-height,68px) - env(safe-area-inset-bottom,0px))!important;height:calc(100dvh - var(--nav-height,68px) - env(safe-area-inset-bottom,0px))!important;-webkit-backdrop-filter:blur(24px)!important;background:#0f0f1eeb!important}.timer-overlay:after{content:""!important;opacity:.05!important;pointer-events:none!important;background:url(/belate-B-signature-white.png) 50%/contain no-repeat!important;width:220px!important;height:220px!important}.timer-circle-container{background:#5856d614!important;border-radius:50%!important;width:180px!important;height:180px!important;margin-bottom:32px!important;box-shadow:inset 0 2px 12px #5856d626,0 4px 20px #5856d61a!important}.timer-svg{width:180px!important;height:180px!important}.timer-track{stroke:#ffffff14!important}.timer-progress{stroke:var(--belate-indigo)!important;filter:drop-shadow(0 0 8px #5856d680)!important;transition:stroke .4s!important}.timer-progress--ending{stroke:#8280ee!important;filter:drop-shadow(0 0 14px #8280eeb3)!important}.timer-circle-container--ending{animation:1s ease-in-out infinite timerEndingBreathe!important}@keyframes timerEndingBreathe{0%,to{box-shadow:inset 0 2px 12px #5856d626,0 4px 20px #5856d61a}50%{box-shadow:inset 0 2px 12px #5856d626,0 4px 32px #8280ee4d}}@media (prefers-reduced-motion:reduce){.timer-circle-container--ending{animation:none!important}}.timer-countdown{letter-spacing:-.02em!important;color:var(--belate-white)!important;font-size:48px!important;font-weight:700!important;transition:color .3s!important}.timer-countdown--ending{color:#d6d5ff!important}.timer-next-hint{background:#ffffff0f!important;border:1px solid #ffffff1a!important;border-radius:20px!important;align-items:center!important;gap:8px!important;margin-bottom:28px!important;padding:8px 16px!important;display:flex!important}.timer-next-hint-label{font-family:var(--font-body)!important;text-transform:uppercase!important;letter-spacing:.05em!important;color:#fff6!important;font-size:11px!important;font-weight:600!important}.timer-next-hint-value{font-family:var(--font-display)!important;color:var(--belate-white)!important;font-size:14px!important;font-weight:700!important}.timer-actions{gap:12px!important}.timer-btn-add{border-radius:var(--radius-md)!important;color:#ffffffe6!important;height:48px!important;font-family:var(--font-display)!important;transition:transform var(--workout-motion-fast), background var(--workout-motion-fast)!important;background:#5856d633!important;border:1px solid #5856d659!important;font-weight:600!important}.timer-btn-add:active{background:#5856d64d!important;transform:scale(.95)!important}.timer-btn-skip{border-radius:var(--radius-md)!important;background:var(--workout-gradient-hero)!important;color:#fff!important;height:48px!important;font-family:var(--font-display)!important;transition:transform var(--workout-motion-fast), box-shadow var(--workout-motion-fast)!important;border:none!important;font-size:14px!important;font-weight:700!important;box-shadow:0 4px 14px #5856d659!important}.timer-btn-minimize{color:#ffffffd9!important;font-family:var(--font-display)!important;cursor:pointer!important;transition:color var(--workout-motion-fast), border-color var(--workout-motion-fast)!important;background:0 0!important;border:1px solid #ffffff40!important;border-radius:20px!important;margin-top:18px!important;padding:8px 18px!important;font-size:14px!important;font-weight:600!important}.timer-btn-minimize:active{color:#fff!important;border-color:#ffffff80!important}.exercise-card{background:var(--workout-gradient-card)!important;border-radius:var(--workout-radius-card)!important;box-shadow:var(--workout-shadow-card)!important;border-top:3px solid var(--muscle-color,var(--belate-indigo))!important;transition:box-shadow var(--workout-motion-fast)!important;padding:14px 16px!important;position:relative!important;overflow:hidden!important}.exercise-card--active{box-shadow:var(--workout-shadow-card), 0 0 0 1px #5856d624!important}.exercise-card--done{background:linear-gradient(180deg, #5856d60d 0%, var(--workout-gradient-card) 60%)!important}.exercise-card--done .exercise-index{color:var(--belate-indigo)!important}.exercise-card-watermark{opacity:.045!important;pointer-events:none!important;z-index:0!important;background-image:url(/belate-B-signature-indigo.png)!important;background-repeat:no-repeat!important;background-size:contain!important;width:88px!important;height:88px!important;position:absolute!important;bottom:-16px!important;right:-16px!important}.exercise-header,.exercise-header-actions,.wst-chips-row,.sets-grid{z-index:1!important;position:relative!important}.exercise-header{box-sizing:border-box!important;grid-template-columns:minmax(0,1fr) auto!important;align-items:start!important;gap:10px!important;width:100%!important;margin-bottom:8px!important;display:grid!important}.exercise-info{flex:auto!important;min-width:0!important}.exercise-info>div{min-width:0!important;overflow:visible!important}.exercise-header-actions{flex-wrap:wrap!important;gap:6px!important;margin-top:10px!important;display:flex!important}.ex-add-set-btn{border-radius:var(--radius-sm)!important;width:100%!important;color:var(--belate-indigo)!important;font-family:var(--font-body)!important;cursor:pointer!important;-webkit-tap-highlight-color:transparent!important;transition:background-color var(--workout-motion-fast), border-color var(--workout-motion-fast)!important;background:0 0!important;border:1.5px dashed #5856d640!important;justify-content:center!important;align-items:center!important;gap:5px!important;margin-top:8px!important;padding:8px 12px!important;font-size:12.5px!important;font-weight:600!important;display:flex!important}.ex-add-set-btn svg{width:12px!important;height:12px!important}.ex-add-set-btn:active{background:var(--accent-glow,#5856d614)!important;border-color:var(--belate-indigo)!important}.ex-action-btn{border-radius:var(--radius-full)!important;border:1px solid var(--border)!important;background:var(--bg-1)!important;color:var(--text-secondary)!important;font-family:var(--font-body)!important;cursor:pointer!important;-webkit-tap-highlight-color:transparent!important;transition:border-color var(--workout-motion-fast), color var(--workout-motion-fast)!important;align-items:center!important;gap:4px!important;padding:5px 10px!important;font-size:11.5px!important;font-weight:600!important;display:inline-flex!important}.ex-action-btn svg{width:12px!important;height:12px!important}.ex-action-btn:active{border-color:var(--belate-indigo)!important;color:var(--belate-indigo)!important}.ex-action-btn--ghost{background:0 0!important;border-style:dashed!important}.exercise-index{width:auto!important;height:auto!important;color:var(--text-muted)!important;background:0 0!important;border-radius:0!important;align-items:flex-start!important;padding-top:2px!important;font-size:13px!important;font-weight:700!important;display:inline-flex!important}.exercise-name{font-family:var(--font-display)!important;margin:0!important;font-size:15px!important;font-weight:700!important;line-height:1.25!important}.exercise-tags{flex-wrap:nowrap!important;grid-column:1/-1!important;gap:5px!important;max-width:100%!important;margin-top:-2px!important;overflow:hidden!important}.tag{border-radius:var(--radius-full)!important;margin-bottom:0!important;margin-right:0!important;padding:3px 7px!important}.tag-rest{color:var(--text-secondary)!important;background:#0000000a!important}.tag-rest svg{width:10px!important;height:10px!important}.sets-grid{gap:6px!important;margin-top:10px!important;padding-top:0!important}.set-row-group{flex-direction:column!important;gap:4px!important;display:flex!important}.bonus-set-remove-btn{border-radius:var(--radius-sm)!important;width:100%!important;min-height:36px!important;color:var(--text-muted)!important;font-family:var(--font-body)!important;cursor:pointer!important;-webkit-tap-highlight-color:transparent!important;background:#00000006!important;border:0!important;justify-content:center!important;align-items:center!important;gap:6px!important;margin-top:8px!important;font-size:12px!important;font-weight:700!important;display:inline-flex!important}.bonus-set-remove-btn--list{margin-top:0!important}.bonus-set-remove-btn svg{width:14px!important;height:14px!important}.bonus-set-remove-btn:active{color:var(--belate-indigo)!important;background:#5856d614!important}.set-row{background:#00000004!important;border-radius:10px!important;grid-template-columns:28px 1fr 1fr 34px!important;height:auto!important;min-height:40px!important;padding:4px 6px!important}.set-row--skipped{background:#00000006!important}.set-skipped-label{font-family:var(--font-body)!important;color:var(--text-muted)!important;grid-column:2/4!important;font-size:12px!important;font-style:italic!important;font-weight:600!important}.set-input-group{align-items:center!important;display:flex!important;position:relative!important}.set-input{border-radius:var(--radius-sm)!important;background:var(--belate-off-white)!important;border:1px solid var(--border)!important;width:100%!important;font-family:var(--font-display)!important;transition:border-color var(--workout-motion-fast), box-shadow var(--workout-motion-fast)!important;padding-right:28px!important;font-weight:700!important}.set-input:focus{border-color:var(--belate-indigo)!important;box-shadow:0 0 0 2px var(--belate-indigo-mist)!important}.set-input-unit{text-transform:uppercase!important;color:var(--text-muted)!important;pointer-events:none!important;font-size:9px!important;font-weight:700!important;position:absolute!important;right:8px!important}.set-row--done .set-input-unit{opacity:.4!important}.set-check-btn{width:34px!important;height:34px!important;transition:background-color var(--workout-motion-fast), border-color var(--workout-motion-fast), box-shadow var(--workout-motion-fast)!important;cursor:pointer!important;border-radius:8px!important}.set-check-btn svg{width:13px!important;height:13px!important}.set-check-btn:active{transform:scale(.85)!important}.set-check-btn--done{background:var(--belate-indigo)!important;border-color:var(--belate-indigo)!important;box-shadow:0 2px 8px #5856d640!important}.set-check-btn--skipped{background:var(--text-muted)!important;border-color:var(--text-muted)!important;box-shadow:none!important}.list-finish-wrapper{margin-top:16px!important}.list-finish-btn{width:100%!important}.epb{border-radius:var(--radius-full)!important;background:#5856d614!important;flex-shrink:0!important;justify-content:center!important;align-items:center!important;min-width:40px!important;height:24px!important;margin-left:auto!important;padding:0 9px!important;display:inline-flex!important;position:relative!important;overflow:hidden!important}.epb-fill{transform-origin:0!important;width:100%!important;transition:transform var(--workout-motion-medium,.28s) ease!important;background:#5856d659!important;position:absolute!important;inset:0!important}.epb-label{z-index:1!important;color:var(--belate-indigo)!important;font-size:11px!important;font-weight:800!important;font-family:var(--font-display)!important;white-space:nowrap!important;line-height:1!important;position:relative!important}.epb--done{background:var(--belate-indigo)!important}.epb--done .epb-label{color:#fff!important;align-items:center!important;display:flex!important}.epb--done .epb-label svg{width:13px!important;height:13px!important}.mode-controller-v2{width:100%;max-width:280px;display:flex;background:#5856d60f!important;border:1px solid #5856d614!important;border-radius:9999px!important;margin:8px auto 16px!important;padding:4px!important;box-shadow:inset 0 2px 4px #5856d608!important}.mode-btn-v2{cursor:pointer;text-align:center;background:0 0;border:none;flex:1;font-size:12px;color:var(--text-secondary)!important;font-family:var(--font-display)!important;transition:all var(--workout-motion-fast)!important;border-radius:9999px!important;padding:8px 0!important;font-weight:700!important}.mode-btn-v2:active{transform:scale(.97)}.mode-btn-v2--active{background:var(--belate-white)!important;color:var(--belate-indigo)!important;font-weight:700!important;box-shadow:0 2px 8px #5856d61f,0 1px 2px #00000005!important}.workout-recap{background:radial-gradient(circle at 50% -20%, #5856d60d 0%, var(--bg-0) 70%)!important;position:relative!important}.workout-recap:before{content:"";opacity:.02;pointer-events:none;z-index:0;background:url(/belate-B-signature-indigo.png) 50%/contain no-repeat;width:320px;height:320px;position:absolute;top:35%;left:50%;transform:translate(-50%,-50%)}.workout-recap-title{letter-spacing:-.02em!important;font-size:28px!important}.workout-recap-hero{background:var(--workout-gradient-hero)!important;border-radius:20px!important;box-shadow:0 16px 40px #5856d652!important}.workout-recap-stat-value{font-family:var(--font-display)!important;color:var(--belate-indigo)!important}.workout-recap-message{color:#fff!important;font-size:15px!important;font-weight:600!important}.workout-recap-cta{background:var(--workout-gradient-hero)!important;font-family:var(--font-display)!important;letter-spacing:.02em!important;height:56px!important;transition:transform var(--workout-motion-fast), box-shadow var(--workout-motion-fast)!important;border-radius:16px!important;font-size:16px!important;font-weight:700!important;box-shadow:0 8px 24px #5856d640!important}.workout-recap-cta:active{transform:scale(.97)!important;box-shadow:0 4px 10px #5856d626!important}.workout-recap-watermark{color:var(--belate-indigo)!important;opacity:.025!important;font-size:140px!important}.wpc-container{border:var(--workout-border-premium)!important;border-radius:var(--workout-radius-card)!important;background:linear-gradient(135deg,#5856d60f 0%,#5856d605 100%)!important;margin:0 16px 12px!important;padding:16px 20px 14px!important;box-shadow:0 4px 20px #5856d608,inset 0 1px #fff9!important}.wpc-accent-line{opacity:.8!important;background:var(--accent)!important;border-radius:0 0 var(--workout-radius-card) var(--workout-radius-card)!important;height:3px!important;box-shadow:0 2px 8px #5856d64d!important}.wpc-container.wpc--validated{background:linear-gradient(135deg,#5856d60f 0%,#34c7590a 100%)!important;border-color:#34c75929!important}.wpc-container.wpc--perfect{background:linear-gradient(135deg,#5856d60f 0%,#c4a35a0d 100%)!important;border-color:#c4a35a33!important}.wpc-program-name{letter-spacing:-.02em!important;color:var(--text-primary)!important;font-weight:700!important}.wpc-chip{box-shadow:var(--workout-shadow-soft)!important;border:1px solid #00000008!important}.wpc-chip--week{color:var(--belate-indigo)!important;background:#5856d614!important;border-color:#5856d61f!important;font-weight:700!important}.wpc-chip--progress{font-weight:600!important}.session-tab{background:var(--workout-gradient-card)!important;border:1px solid var(--border)!important;box-shadow:var(--workout-shadow-soft)!important;color:var(--text-secondary)!important;font-family:var(--font-display)!important;transition:transform var(--workout-motion-fast), border-color var(--workout-motion-fast), background var(--workout-motion-fast), color var(--workout-motion-fast), box-shadow var(--workout-motion-fast)!important}.session-tab:hover{transform:translateY(-1px);border-color:#5856d633!important}.session-tab:active{transform:scale(.95)}.session-tab--active{background:var(--workout-gradient-hero)!important;color:var(--belate-white)!important;box-shadow:var(--workout-shadow-indigo)!important;border-color:#0000!important}.session-tab--bonus{color:#c4a35a!important;background:linear-gradient(135deg, var(--belate-white) 0%, #c4a35a0a 100%)!important;border:1px dashed #c4a35a66!important}.session-tab--bonus.session-tab--active{background:linear-gradient(135deg, var(--belate-indigo) 0%, #c4a35a 100%)!important;color:var(--belate-white)!important;border:1px solid #0000!important;box-shadow:0 6px 16px #c4a35a40!important}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@media (width<=320px){.timer-circle-container{width:140px!important;height:140px!important;margin-bottom:16px!important}.timer-svg{width:140px!important;height:140px!important}.timer-track,.timer-progress{r:54!important;cx:70!important;cy:70!important}.timer-countdown{font-size:38px!important}.timer-header{margin-bottom:16px!important}.timer-ex-name{font-size:18px!important}}.page-workout{background:var(--bg-0)!important}@keyframes timelinePulse{0%,to{box-shadow:0 0 #5856d64d}50%{box-shadow:0 0 0 5px #5856d60f}}.wpc-compact{font-family:var(--font-body);color:var(--text-muted);flex-wrap:wrap;align-items:center;gap:0;margin:0 0 4px;padding:6px 20px;font-size:12px;line-height:1.4;display:flex}.wpc-compact-name{color:var(--text-primary);font-weight:700;font-family:var(--font-display);letter-spacing:-.01em}.wpc-compact-sep{opacity:.3;margin:0 5px}.wpc-compact-week{color:var(--belate-indigo);font-weight:600}.wpc-compact-progress{font-weight:500}.wpc-compact-bonus{color:#c4a35a;font-style:italic;font-weight:600}.wpc-compact--perfect .wpc-compact-progress{color:#c4a35a;font-weight:700}.wpc-compact--validated .wpc-compact-progress{color:var(--belate-success);font-weight:600}.wah-switcher-row{justify-content:center;width:100%;margin-top:4px;display:flex}.wah-switcher-pill{background:var(--belate-off-white);border-radius:var(--radius-pill);border:1px solid #5856d614;align-items:center;gap:2px;width:fit-content;padding:3px;display:flex}.wah-switcher-btn{border-radius:var(--radius-pill);font-family:var(--font-display);color:var(--text-muted);cursor:pointer;background:0 0;border:none;padding:5px 20px;font-size:12px;font-weight:700;transition:all .2s}.wah-switcher-btn--active{background:var(--belate-white);color:var(--belate-indigo);cursor:default;box-shadow:0 2px 6px #5856d61f,0 1px 2px #0000000a}.wah-switcher-btn:active:not(.wah-switcher-btn--active){transform:scale(.97)}.guided-ex-timeline{justify-content:center;align-items:center;gap:8px;padding:14px 16px 10px;display:flex;position:relative}.guided-ex-timeline:before{content:"";background:linear-gradient(90deg, var(--belate-indigo) 0%, #5856d61f 100%);z-index:0;border-radius:1px;height:2px;position:absolute;top:50%;left:20%;right:20%;transform:translateY(-2px)}.guided-ex-node{width:28px;height:28px;font-family:var(--font-display);background:var(--belate-white);color:var(--text-muted);cursor:pointer;transition:transform var(--workout-motion-fast), background var(--workout-motion-fast), border-color var(--workout-motion-fast), color var(--workout-motion-fast);z-index:1;border:2px solid #5856d61f;border-radius:50%;justify-content:center;align-items:center;font-size:11px;font-weight:700;display:flex;position:relative;box-shadow:0 1px 3px #0000000a}.guided-ex-node--active{border-color:var(--belate-indigo);color:var(--belate-white);background:var(--belate-indigo);width:32px;height:32px;font-size:12px;animation:2.5s ease-in-out infinite timelinePulse;box-shadow:0 2px 10px #5856d640}.guided-ex-node--done{border-color:var(--belate-success);background:var(--belate-success);color:var(--belate-white);font-size:10px;box-shadow:0 1px 6px #34c7592e}.guided-ex-node--upcoming{color:var(--text-muted);background:#fffc;border-color:#5856d61a}.guided-ex-node:active{transform:scale(.88)}.wst-chip{border-radius:var(--radius-pill);background:var(--belate-white);font-family:var(--font-display);color:var(--text-secondary);cursor:pointer;transition:transform var(--workout-motion-fast), background var(--workout-motion-fast), border-color var(--workout-motion-fast), color var(--workout-motion-fast), box-shadow var(--workout-motion-fast);border:1.5px solid #5856d61f;align-items:center;gap:4px;padding:6px 14px;font-size:12px;font-weight:600;display:inline-flex}.wst-chip:active{transform:scale(.95)}.wst-chip--active{border-color:var(--belate-indigo);color:var(--belate-indigo);background:#5856d614;font-weight:700;box-shadow:0 2px 8px #5856d61f}.wst-chip--done{color:var(--belate-success);background:#34c7590f;border-color:#34c7594d}.wst-chip--done.wst-chip--active{border-color:var(--belate-success);color:var(--belate-success);background:#34c7591a}.wst-chip--upcoming{opacity:.6}.wst-chip-check{font-size:10px;line-height:1}.wst-chip-label{line-height:1}.guided-cockpit{padding:0}.gsi-next-btn{background:var(--workout-gradient-hero);width:100%;height:52px;color:var(--belate-white);font-family:var(--font-display);cursor:pointer;transition:transform var(--workout-motion-fast), box-shadow var(--workout-motion-fast);border:none;border-radius:16px;justify-content:center;align-items:center;gap:6px;font-size:15px;font-weight:700;display:flex;box-shadow:0 4px 16px #5856d640}.gsi-next-btn:active{transform:scale(.97);box-shadow:0 2px 8px #5856d64d}.gsi-next-btn svg{width:14px;height:14px}.gsi-modify-link{color:var(--text-muted);cursor:pointer;transition:color var(--workout-motion-fast);background:0 0;border:none;padding:4px 12px;font-size:12px;font-weight:600}.gsi-modify-link:active{color:var(--belate-indigo)}@media (width<=350px){.wah-container{padding:6px 12px 8px!important}.wah-title{font-size:14px!important}.wah-progression{font-size:10px!important}.wah-back-btn{width:40px!important;height:40px!important}.wah-switcher-btn{padding:3px 8px!important;font-size:10px!important}.guided-ex-timeline{gap:4px!important;padding:4px 12px 6px!important}.guided-ex-node{width:22px;height:22px;font-size:9px}.guided-ex-node--active{width:26px;height:26px;font-size:10px}.weh-card{border-radius:12px!important;margin-bottom:8px!important;padding:10px 12px!important}.weh-eyebrow{margin-bottom:2px!important;font-size:10px!important}.weh-title{font-size:17px;margin-bottom:4px!important}.weh-muscle-chip,.weh-capsule{padding:3px 8px!important;font-size:10px!important}.weh-btn-action{padding:4px 10px!important;font-size:10px!important}.wst-chip{min-width:32px;padding:4px 8px;font-size:10px}.wst-chips-scroll{gap:4px!important;padding:4px 12px!important}.gsi-panel{border-radius:16px 16px 0 0!important;padding:0!important}.gsi-set-title{padding:6px 12px 2px!important;font-size:11px!important}.gsi-lastlog{margin:0 10px!important;padding:6px 12px!important;font-size:11px!important}.gsi-inputs-row{margin:4px 10px!important;padding:6px 10px!important}.gsi-stepper{height:48px!important}.gsi-input{font-size:18px!important}.gsi-divider{font-size:15px!important}.gsi-validate-btn{border-radius:12px!important;height:44px!important;margin:4px 10px 8px!important;font-size:13px!important}.gsi-validated-badge{height:44px!important;margin:4px 10px 8px!important;font-size:12px!important}.gsi-next-btn{border-radius:12px!important;height:42px!important;margin:4px 10px 8px!important;font-size:13px!important}.wrs-header{gap:8px!important;padding:16px 16px 12px!important}.wrs-title{font-size:15px!important}.wrs-subtitle{font-size:12px!important}.wrs-close-btn{width:40px!important;height:40px!important}.wrs-search-wrapper{padding:12px 16px!important}.wrs-options-list{padding:0 16px!important}.wrs-option-card{padding:12px 14px!important}.workout-recap-title{font-size:24px!important}.workout-recap-cta{height:52px!important;font-size:15px!important}}.wah-outer{width:100%;animation:workoutFadeUp var(--workout-motion-medium) forwards;flex-direction:column;align-items:flex-start;gap:8px;margin-bottom:16px;display:flex}.wah-top-row{justify-content:space-between;align-items:center;width:100%;display:flex}.wah-logo{object-fit:contain;opacity:.15;width:28px;height:28px}.wah-back-btn{background:var(--belate-off-white);width:44px;height:44px;color:var(--text-primary);cursor:pointer;border:1px solid #0000000a;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;padding:0;transition:all .2s;display:flex}@media (hover:hover) and (pointer:fine){.wah-back-btn:hover{background:var(--belate-indigo-mist);color:var(--belate-indigo);transform:translate(-2px)}}.wah-back-btn:active{transform:translate(0)scale(.94)}.wah-container{background:var(--belate-white);box-sizing:border-box;border:none;border-radius:22px;flex-direction:column;gap:16px;width:100%;padding:18px;display:flex;box-shadow:0 12px 34px #12142814,0 2px 10px #1214280a}.wah-session-head{justify-content:space-between;align-items:flex-start;gap:16px;width:100%;display:flex}.wah-session-info{text-align:left;flex-direction:column;align-items:flex-start;min-width:0;display:flex}.wah-session-number{font-family:var(--font-display);color:var(--text-primary);margin:0 0 2px;font-size:22px;font-weight:800;line-height:1.2}.wah-session-title{font-family:var(--font-body);color:var(--belate-indigo);font-size:17px;font-weight:700;line-height:1.3}.wah-subtitle{font-family:var(--font-body);color:var(--text-secondary);margin-top:2px;font-size:12px;font-weight:500}.wah-session-muscles{font-family:var(--font-body);color:var(--text-secondary);margin-top:4px;font-size:12px;line-height:1.3}.wah-divider{background:#11122014;width:100%;height:1px}.wah-exercise-progress{align-items:center;gap:12px;width:100%;display:flex}.wah-exercise-label{font-family:var(--font-display);color:var(--text-primary);white-space:nowrap;flex:none;font-size:15px;font-weight:800}.wah-exercise-rail{flex:1;align-items:center;gap:6px;min-width:0;display:flex}.wah-exercise-segment{border-radius:var(--radius-full);cursor:pointer;-webkit-tap-highlight-color:transparent;background:#5856d624;border:0;flex:1;min-width:12px;height:8px;padding:0;transition:transform .15s,opacity .15s;position:relative}.wah-exercise-segment:before{content:"";position:absolute;inset:-18px 0}.wah-exercise-segment:active{opacity:.8;transform:scaleY(1.8)}.wah-exercise-segment--active:active{transform:none}.wah-exercise-segment--active:after{transition:transform .15s,box-shadow .15s}.wah-exercise-segment--active:active:after{transform:translate(-50%,-50%)scale(.85)}.wah-exercise-segment--done,.wah-exercise-segment--active{background:linear-gradient(90deg, var(--belate-indigo) 0%, #6b68e8 100%)}.wah-exercise-segment--active{box-shadow:0 0 0 3px #5856d629}.wah-exercise-segment--active:after{content:"";background:var(--belate-white);border:2px solid var(--belate-indigo);pointer-events:none;border-radius:50%;width:14px;height:14px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 2px 6px #5856d640}.wah-session-summary{background:linear-gradient(135deg,#5856d60e,#5856d606);border-radius:16px;grid-template-columns:max-content 1px minmax(0,1fr);align-items:center;gap:12px;padding:13px 14px;display:grid}.wah-session-summary--list{grid-template-columns:1fr 1px 1fr}.wah-stat-tile{align-items:center;gap:10px;min-width:0;display:flex}.wah-stat-icon{background:var(--belate-indigo);color:#fff;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;display:inline-flex}.wah-stat-icon svg{width:16px;height:16px}.wah-stat-copy{flex-direction:column;gap:2px;min-width:0;display:flex}.wah-stat-value{font-family:var(--font-display);color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:17px;font-weight:800;line-height:1.1;overflow:hidden}.wah-stat-label{font-family:var(--font-body);color:var(--text-secondary);white-space:nowrap;font-size:11px;font-weight:600}.wah-volume-block{align-items:center;min-width:0;display:flex}.wah-volume-copy{flex-direction:column;gap:2px;min-width:0;display:flex}.wah-volume-value{font-family:var(--font-display);color:var(--text-primary);white-space:nowrap;font-size:16px;font-weight:800;line-height:1.1}.wah-volume-label{font-family:var(--font-body);color:var(--text-secondary);font-size:11px;font-weight:600}.wah-summary-divider{background:#1112201a;align-self:stretch;width:1px;min-height:58px}.wah-upcoming-block{min-width:0}.wah-upcoming-label{font-family:var(--font-display);text-transform:uppercase;color:var(--belate-indigo);margin-bottom:7px;font-size:11px;font-weight:800;line-height:1;display:block}.wah-upcoming-list{flex-direction:column;align-items:stretch;gap:4px;min-width:0;display:flex}.wah-upcoming-item{align-items:baseline;gap:6px;width:100%;min-width:0;display:inline-flex}.wah-upcoming-item+.wah-upcoming-item:before{display:none}.wah-upcoming-index{font-family:var(--font-display);color:var(--belate-indigo);flex:none;font-size:13px;font-weight:800}.wah-upcoming-name{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-family:var(--font-body);color:var(--text-primary);font-size:12px;font-weight:600;overflow:hidden}.wah-upcoming-item--empty{font-family:var(--font-body);color:var(--text-secondary);font-size:12px;font-weight:600}.wah-elapsed-time{min-width:70px;color:var(--belate-indigo);text-align:right;flex-direction:column;flex-shrink:0;justify-content:flex-start;align-items:flex-end;gap:2px;padding-top:1px;display:flex}.wah-elapsed-label{font-family:var(--font-body);letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted);font-size:10px;font-weight:800;line-height:1}.wah-elapsed-value{font-family:var(--font-display);color:var(--belate-indigo);white-space:nowrap;font-size:22px;font-weight:800;line-height:1.05}.wah-micro-status{display:none}@media (width>=375px){.wah-container{padding:20px 24px}.wah-session-number{font-size:24px}.wah-session-title{font-size:18px}.wah-elapsed-value{font-size:24px}}@media (width<=430px){.wah-exercise-progress{flex-wrap:wrap;align-items:flex-start;gap:10px}.wah-exercise-label{width:calc(100% - 48px);font-size:14px}.wah-exercise-count{margin-left:auto}.wah-exercise-rail{flex-basis:100%;order:3}.wah-session-summary{grid-template-columns:max-content 1px minmax(0,1fr);gap:10px;padding:12px}.wah-summary-divider{width:1px;min-height:58px}.wah-upcoming-list{gap:4px}}.page-workout--guided{padding-bottom:calc(var(--nav-height,68px) + 32px + env(safe-area-inset-bottom,0px))!important;background:var(--belate-white)!important;animation:none!important;transform:none!important}.page-workout--overview{animation:none!important;transform:none!important}.guided-instrument{box-shadow:none!important;background:0 0!important;border:none!important;border-radius:0!important;margin:0!important;padding:0!important;overflow:visible!important}.guided-timeline-card{background:var(--belate-white)!important;box-sizing:border-box!important;border:none!important;border-radius:16px!important;width:100%!important;margin:0 0 16px!important;padding:12px 16px 14px!important;position:relative!important;box-shadow:0 2px 12px #0000000f!important}.guided-timeline-head{justify-content:space-between!important;align-items:center!important;gap:10px!important;margin-bottom:10px!important;display:flex!important}.guided-timeline-label,.guided-timeline-count{font-family:var(--font-body)!important;white-space:nowrap!important;font-size:11px!important;line-height:1!important}.guided-timeline-label{color:var(--text-muted)!important;letter-spacing:.01em!important;text-transform:none!important;font-weight:600!important}.guided-timeline-count{color:var(--belate-indigo)!important;font-weight:800!important}.guided-ex-timeline{justify-content:space-between!important;align-items:center!important;gap:0!important;width:100%!important;margin:0!important;padding:4px 0!important;display:flex!important;position:relative!important}.guided-timeline-line{z-index:0!important;background:#e0e0e8!important;border-radius:2px!important;height:2px!important;position:absolute!important;top:50%!important;left:15px!important;right:15px!important;transform:translateY(-50%)!important}.guided-timeline-line-progress{z-index:0!important;background:linear-gradient(90deg,#5856d6,#7b79e8)!important;border-radius:2px!important;height:2px!important;transition:width .5s cubic-bezier(.4,0,.2,1)!important;position:absolute!important;top:50%!important;left:15px!important;transform:translateY(-50%)!important}.guided-ex-node{width:30px!important;min-width:30px!important;height:30px!important;font-family:var(--font-display)!important;cursor:pointer!important;z-index:1!important;-webkit-tap-highlight-color:transparent!important;color:#555!important;box-shadow:none!important;opacity:1!important;background:#ededf2!important;border:2px solid #c8c8d2!important;border-radius:50%!important;justify-content:center!important;align-items:center!important;padding:0!important;font-size:12px!important;font-weight:700!important;transition:all .3s cubic-bezier(.4,0,.2,1)!important;display:flex!important;position:relative!important}.guided-ex-node--active{background:var(--belate-white)!important;width:34px!important;min-width:34px!important;height:34px!important;color:var(--belate-indigo)!important;border:2.5px solid var(--belate-indigo)!important;font-size:14px!important;font-weight:800!important;animation:2s ease-in-out infinite nodeActivePulse!important;box-shadow:0 0 0 4px #5856d61f,0 2px 8px #5856d62e!important}@keyframes nodeActivePulse{0%,to{box-shadow:0 0 0 4px #5856d61f,0 2px 8px #5856d62e}50%{box-shadow:0 0 0 6px #5856d614,0 2px 12px #5856d638}}.guided-ex-node--done{background:var(--belate-indigo)!important;color:var(--belate-white)!important;border:2px solid var(--belate-indigo)!important;font-size:13px!important;box-shadow:0 2px 6px #5856d640!important}.guided-ex-node--upcoming{opacity:1!important}.guided-ex-node--done:after,.weh-card:before{display:none!important}.weh-swap-badge{font-family:var(--font-body)!important;color:var(--text-secondary)!important;font-size:11px!important;font-style:italic!important;font-weight:500!important}.weh-equipment{font-family:var(--font-body)!important;color:var(--text-secondary)!important;align-items:center!important;gap:6px!important;width:fit-content!important;margin-top:8px!important;font-size:12.5px!important;font-weight:500!important;display:inline-flex!important}.weh-custom-swap-badge{color:var(--text-muted)!important;margin-top:2px!important;font-size:10px!important}.weh-muscles-row{flex-flow:wrap!important;justify-content:flex-start!important;align-items:center!important;gap:6px!important;max-width:100%!important;margin-top:6px!important;display:flex!important;overflow:visible!important}.weh-muscle-chip{font-family:var(--font-body)!important;white-space:nowrap!important;cursor:default!important;border-radius:6px!important;flex-shrink:0!important;align-items:center!important;padding:2px 8px!important;font-size:11px!important;font-weight:600!important;display:inline-flex!important}.weh-muscle-chip--primary{color:var(--belate-indigo)!important;background:#5856d61a!important;border:none!important;font-size:10.5px!important;font-weight:700!important}.weh-muscle-chip--secondary{color:var(--text-muted)!important;box-sizing:border-box!important;cursor:pointer!important;white-space:nowrap!important;background:0 0!important;border:1px solid #00000014!important;border-radius:6px!important;flex-shrink:0!important;align-items:center!important;gap:4px!important;width:auto!important;padding:2px 8px!important;font-size:10.5px!important;font-weight:600!important;display:inline-flex!important}.weh-muscles-separator{display:none!important}.weh-secondary-chevron{color:var(--text-muted)!important;width:12px!important;height:12px!important;margin-left:auto!important;font-size:10px!important;transition:transform .2s!important}.weh-secondary-muscles-list{flex-wrap:wrap!important;gap:6px!important;padding:7px 0 0!important;animation:.15s ease-out forwards workoutFadeUp!important;display:flex!important}.weh-perf-row{box-sizing:border-box!important;background:linear-gradient(135deg,#5856d612,#5856d605)!important;border:1px solid #5856d614!important;border-radius:16px!important;align-items:stretch!important;gap:0!important;width:100%!important;margin-bottom:12px!important;padding:12px 14px!important;display:flex!important}.weh-perf-pill{background:0 0!important;border:none!important;border-radius:0!important;flex:1!important;align-items:center!important;gap:8px!important;min-width:0!important;padding:0!important;display:flex!important}.weh-perf-divider{background:#5856d624!important;flex-shrink:0!important;width:1px!important;margin:0 10px!important}.weh-perf-icon{width:30px!important;height:30px!important;color:var(--belate-indigo)!important;background:#5856d614!important;border-radius:50%!important;flex-shrink:0!important;justify-content:center!important;align-items:center!important;display:inline-flex!important}.weh-perf-icon svg{width:14px!important;height:14px!important}.weh-perf-icon--record{color:#a8903c!important;background:#c2a76c24!important}.weh-perf-copy{flex-direction:column!important;flex:1!important;gap:2px!important;min-width:0!important;display:flex!important}.weh-perf-label{font-family:var(--font-body)!important;text-transform:none!important;letter-spacing:0!important;color:var(--text-muted)!important;white-space:nowrap!important;font-size:10px!important;font-weight:600!important}.weh-perf-pill--record .weh-perf-label{color:#a8903c!important}.weh-perf-value{font-family:var(--font-display)!important;color:var(--text-primary)!important;white-space:nowrap!important;min-width:0!important;font-size:13px!important;font-weight:700!important}.weh-perf-value--empty{color:var(--text-muted)!important;font-size:12px!important;font-weight:500!important}.weh-perf-date{font-family:var(--font-body)!important;color:var(--text-muted)!important;white-space:nowrap!important;opacity:.75!important;font-size:10px!important;font-weight:500!important}.weh-set-input-fused{box-sizing:border-box!important;flex-direction:column!important;gap:0!important;width:100%!important;padding:0!important;display:flex!important}@keyframes gsiRestingPulse{0%,to{opacity:1}50%{opacity:.35}}.gsi-resting-status{font-family:var(--font-display)!important;text-transform:uppercase!important;letter-spacing:.04em!important;color:var(--belate-indigo)!important;justify-content:center!important;align-items:center!important;gap:6px!important;margin-bottom:10px!important;font-size:11px!important;font-weight:700!important;display:flex!important}.gsi-resting-dot{background:var(--belate-indigo)!important;border-radius:50%!important;width:6px!important;height:6px!important;animation:1.2s ease-in-out infinite gsiRestingPulse!important}.gsi-inline{box-shadow:none!important;box-sizing:border-box!important;background:0 0!important;border:none!important;border-radius:0 0 20px 20px!important;flex-direction:column!important;gap:12px!important;width:100%!important;padding:16px 0 8px!important;display:flex!important}.gsi-input-group{align-items:stretch!important}.gsi-input-label{text-align:center!important;width:100%!important}.gsi-stepper-row{align-items:center!important;gap:2px!important;width:100%!important;display:flex!important}.gsi-stepper-group{flex-direction:column!important;flex:1!important;gap:8px!important;min-width:0!important;display:flex!important}.gsi-stepper-label{font-family:var(--font-display)!important;text-transform:uppercase!important;letter-spacing:.1em!important;color:var(--belate-indigo)!important;text-align:center!important;font-size:13px!important;font-weight:800!important}.gsi-stepper{background:linear-gradient(#5856d60d,#5856d605)!important;border:1.5px solid #5856d624!important;border-radius:18px!important;align-items:stretch!important;width:100%!important;height:56px!important;transition:border-color .2s,box-shadow .2s!important;display:flex!important;overflow:hidden!important;box-shadow:inset 0 1px 2px #00000008!important}.gsi-stepper:focus-within{border-color:var(--belate-indigo)!important;box-shadow:0 0 0 3px #5856d61f!important}.gsi-stepper--locked{opacity:.45!important;pointer-events:none!important}.gsi-stepper-btn{width:44px!important;height:100%!important;color:var(--belate-indigo)!important;cursor:pointer!important;-webkit-tap-highlight-color:transparent!important;box-shadow:none!important;background:0 0!important;border:none!important;border-radius:0!important;flex-shrink:0!important;justify-content:center!important;align-items:center!important;padding:0!important;font-size:19px!important;font-weight:700!important;line-height:1!important;transition:background .12s,transform .12s!important;display:flex!important}.gsi-stepper-btn:active{background:#5856d61f!important;transform:scale(.92)!important}.gsi-stepper-btn:disabled{opacity:.3!important}.gsi-input{text-align:center!important;color:#1a1a2e!important;-moz-appearance:textfield!important;width:100%!important;min-width:0!important;font-size:21px!important;font-weight:800!important;font-family:var(--font-display)!important;box-sizing:border-box!important;height:100%!important;box-shadow:none!important;background:0 0!important;border:none!important;border-left:1px solid #5856d61a!important;border-right:1px solid #5856d61a!important;border-radius:0!important;outline:none!important;flex:1!important;padding:0 2px!important}.gsi-input::-webkit-outer-spin-button{-webkit-appearance:none!important;margin:0!important}.gsi-input::-webkit-inner-spin-button{-webkit-appearance:none!important;margin:0!important}.gsi-divider{font-family:var(--font-display)!important;color:var(--text-muted)!important;opacity:.5!important;flex-shrink:0!important;justify-content:center!important;align-self:flex-end!important;align-items:center!important;width:16px!important;height:56px!important;padding:0!important;font-size:15px!important;display:flex!important}.gsi-objective{display:none!important}.gsi-objective-value{font-family:var(--font-display)!important;color:var(--belate-indigo)!important;text-transform:uppercase!important;letter-spacing:.04em!important;font-size:11px!important;font-weight:700!important}.gsi-validate-btn{height:54px!important;font-size:14px!important;font-weight:800!important;font-family:var(--font-display)!important;text-transform:uppercase!important;letter-spacing:.06em!important;color:var(--belate-white)!important;cursor:pointer!important;-webkit-tap-highlight-color:transparent!important;background:linear-gradient(135deg,#4f4dc8 0%,#5856d6 40%,#7b79e8 100%)!important;border:none!important;border-radius:16px!important;justify-content:center!important;align-items:center!important;width:100%!important;transition:transform .15s,box-shadow .15s!important;display:flex!important;position:relative!important;box-shadow:0 6px 20px #5856d659,0 2px 6px #0000001a!important}.gsi-validate-icon{justify-content:center!important;align-items:center!important;display:flex!important;position:absolute!important;top:50%!important;left:20px!important;transform:translateY(-50%)!important}.gsi-validate-btn:active{transform:scale(.96)!important;box-shadow:0 2px 8px #5856d626!important}.gsi-validate-btn:disabled{opacity:.35!important;cursor:not-allowed!important;box-shadow:none!important}.gsi-validate-btn--edit{background:linear-gradient(135deg,#5856d6,#6e6ce8)!important}.gsi-validated-zone{background:linear-gradient(180deg, #5856d60d 0%, var(--belate-white) 45%)!important;border:1.5px solid #5856d61f!important;border-radius:16px!important;flex-direction:column!important;align-items:center!important;gap:3px!important;padding:20px 18px 16px!important;display:flex!important;position:relative!important;overflow:hidden!important;box-shadow:0 4px 16px #5856d60f!important}.gsi-validated-zone--skipped{background:var(--belate-white)!important;box-shadow:none!important}.gsi-validated-zone--skipped .gsi-done-icon{color:#00000047!important}.gsi-validated-zone--skipped .gsi-done-eyebrow{color:var(--text-secondary)!important}.gsi-done-eyebrow{font-family:var(--font-body)!important;letter-spacing:.08em!important;text-transform:uppercase!important;color:var(--belate-indigo)!important;margin-bottom:6px!important;font-size:10.5px!important;font-weight:700!important}.gsi-done-icon{z-index:1!important;margin-bottom:6px!important;position:relative!important}.gsi-done-icon svg{width:30px!important;height:30px!important}.gsi-done-title{font-family:var(--font-display)!important;color:#1a1a2e!important;text-align:center!important;z-index:1!important;font-size:16.5px!important;font-weight:700!important;position:relative!important}.gsi-done-recap{flex-direction:column!important;align-items:center!important;gap:4px!important;margin:8px 0 16px!important;display:flex!important}.gsi-done-recap-line{font-family:var(--font-body)!important;color:var(--text-secondary)!important;text-align:center!important;font-size:12.5px!important;font-weight:500!important}.gsi-done-recap-rest{font-family:var(--font-body)!important;font-variant-numeric:tabular-nums!important;color:var(--belate-indigo)!important;align-items:center!important;gap:5px!important;font-size:11.5px!important;font-weight:600!important;display:flex!important}.gsi-next-btn-v2{z-index:1!important;width:100%!important;height:44px!important;font-size:13px!important;position:relative!important}.gsi-validated-badge{display:none!important}.gsi-validated-summary{font-family:var(--font-body)!important;color:var(--text-secondary)!important;justify-content:center!important;align-items:center!important;gap:4px!important;font-size:12px!important;font-weight:600!important;display:flex!important}.gsi-modify-link{font-family:var(--font-body)!important;color:var(--belate-indigo)!important;text-align:center!important;cursor:pointer!important;background:0 0!important;border:none!important;padding:4px 0!important;font-size:11px!important;font-weight:600!important;text-decoration:none!important;transition:opacity .15s!important}.gsi-modify-link:active{opacity:.55!important}.weh-capsules{border-top:1px dashed #5856d60f!important;flex-wrap:wrap!important;gap:5px!important;padding-top:10px!important;display:flex!important}.weh-capsule{font-family:var(--font-body)!important;color:var(--text-secondary)!important;background:#5856d60a!important;border:1px solid #5856d60f!important;border-radius:6px!important;align-items:center!important;padding:3px 8px!important;font-size:10px!important;font-weight:600!important;display:inline-flex!important}.weh-capsule--accent{color:var(--belate-indigo)!important;background:#5856d60f!important;border-color:#5856d61f!important}.weh-footer-actions{border-top:none!important;gap:8px!important;margin-top:0!important;padding:6px 0 0!important;display:flex!important}.weh-footer-btn{background:var(--belate-white)!important;min-height:44px!important;color:var(--belate-indigo)!important;font-family:var(--font-body)!important;cursor:pointer!important;-webkit-tap-highlight-color:transparent!important;border:1.5px solid #5856d61a!important;border-radius:10px!important;flex:1!important;justify-content:center!important;align-items:center!important;gap:5px!important;padding:8px 0!important;font-size:12px!important;font-weight:600!important;transition:all .15s!important;display:flex!important}.weh-footer-btn:active{border-color:var(--belate-indigo)!important;background:#5856d60a!important;transform:scale(.97)!important}.weh-footer-btn svg{width:14px!important;height:14px!important}.mini-timer-dock{bottom:calc(var(--nav-height,68px) + env(safe-area-inset-bottom,0px) + 8px)!important;z-index:900!important;-webkit-backdrop-filter:blur(20px)!important;background:#fffffff0!important;border:1px solid #5856d61f!important;border-radius:18px!important;justify-content:space-between!important;align-items:center!important;gap:10px!important;width:calc(100% - 24px)!important;max-width:456px!important;padding:10px 10px 10px 16px!important;display:flex!important;position:fixed!important;left:50%!important;transform:translate(-50%)!important;box-shadow:0 4px 20px #00000014!important}.mini-timer-label{font-family:var(--font-display)!important;color:var(--belate-indigo)!important;text-align:center!important;min-width:50px!important;font-size:18px!important;font-weight:800!important}.mini-timer-actions{gap:6px!important;display:flex!important}.mini-timer-btn{font-family:var(--font-body)!important;cursor:pointer!important;border:none!important;border-radius:10px!important;justify-content:center!important;align-items:center!important;padding:7px 12px!important;font-size:12px!important;font-weight:600!important;transition:transform .15s!important;display:flex!important}.mini-timer-btn:active{transform:scale(.94)!important}.mini-timer-btn--add{color:var(--belate-indigo)!important;background:#5856d61a!important}.mini-timer-btn--skip{color:var(--text-secondary)!important;background:#0000000d!important}.mini-timer-btn--expand{background:var(--belate-indigo)!important;color:var(--belate-white)!important;width:34px!important;height:34px!important;padding:0!important}.mini-timer-btn--expand svg{width:16px!important;height:16px!important}@media (width<=350px){.weh-illustrated-head{min-height:100px}.weh-header--illustrated .weh-illus{border-radius:18px;width:100px;height:100px}.weh-header--illustrated .weh-copy{min-height:100px;padding-right:114px}.guided-timeline-card{border-radius:12px!important;padding:8px 10px!important}.guided-ex-node{width:24px!important;min-width:24px!important;height:24px!important;font-size:9px!important}.guided-ex-node--active{width:28px!important;min-width:28px!important;height:28px!important;font-size:10px!important}.weh-perf-row{padding:10px 12px!important}.weh-perf-icon{width:28px!important;height:28px!important}.weh-perf-icon svg{width:13px!important;height:13px!important}.weh-perf-divider{margin:0 10px!important}.weh-perf-value{font-size:12px!important}.wst-step-node{width:28px!important;height:28px!important;font-size:11px!important}.wst-step-label{font-size:9px!important}.wst-track-layer{top:14px!important}.gsi-stepper{height:48px!important}.gsi-stepper-btn{width:38px!important;font-size:17px!important}.gsi-input{font-size:17px!important}.gsi-divider{height:48px!important}.gsi-validate-btn{height:42px!important;font-size:12.5px!important}.weh-footer-btn{padding:6px 0!important;font-size:11px!important}.mini-timer-dock{padding:6px 10px!important}.mini-timer-label{font-size:16px!important}.mini-timer-btn{padding:3px 8px!important;font-size:10px!important}}.wst-chips-row{align-items:flex-start!important;width:100%!important;display:flex!important;position:relative!important}.wst-track-layer{width:100%!important;height:2px!important;position:absolute!important;top:17px!important;left:0!important}.wst-connector{background:#00000014!important;height:2px!important;transition:background .3s!important;position:absolute!important;top:0!important}.wst-connector--filled{background:var(--belate-indigo)!important}.wst-step{cursor:pointer!important;-webkit-tap-highlight-color:transparent!important;background:0 0!important;border:none!important;outline:none!important;flex-direction:column!important;flex:1!important;align-items:center!important;gap:6px!important;min-width:0!important;padding:0 2px!important;display:flex!important;position:relative!important}.wst-step:focus-visible .wst-step-node{box-shadow:0 0 0 3px #5856d640!important}.wst-step-node{box-sizing:border-box!important;width:34px!important;height:34px!important;font-family:var(--font-display)!important;background:var(--belate-white)!important;color:#0000004d!important;border:2px solid #0000001a!important;border-radius:50%!important;justify-content:center!important;align-items:center!important;font-size:13px!important;font-weight:800!important;transition:all .2s!important;display:flex!important;position:relative!important}.wst-step-label{font-family:var(--font-display)!important;text-transform:uppercase!important;letter-spacing:.04em!important;color:#0000004d!important;white-space:nowrap!important;font-size:10.5px!important;font-weight:600!important;line-height:1!important;transition:color .2s!important}.wst-step--done .wst-step-node{color:var(--belate-indigo)!important;background:#eeedfb!important;border-color:#5856d640!important}.wst-step--done .wst-step-label{color:var(--belate-indigo)!important;font-weight:700!important}.wst-step--active .wst-step-node{background:var(--belate-indigo)!important;border-color:var(--belate-indigo)!important;color:var(--belate-white)!important;animation:2s ease-in-out infinite nodeActivePulse!important;box-shadow:0 0 0 4px #5856d624,0 4px 14px #5856d659!important}.wst-step--active .wst-step-label{color:var(--belate-indigo)!important;font-weight:800!important}.wst-step:active .wst-step-node{transform:scale(.92)!important}.howto-overlay{top:0;left:0;right:0;bottom:calc(var(--nav-height,68px) + env(safe-area-inset-bottom,0px));-webkit-backdrop-filter:blur(12px);z-index:500;background:#0f111573;align-items:flex-end;width:100%;max-width:480px;margin:0 auto;animation:.25s ease-out howtoOverlayIn;display:flex;position:fixed}@keyframes howtoOverlayIn{0%{opacity:0}to{opacity:1}}.howto-sheet{background:#fff;border-radius:20px 20px 0 0;flex-direction:column;width:100%;max-height:55vh;padding:20px 22px 28px;animation:.35s cubic-bezier(.22,1,.36,1) forwards howtoSlideUp;display:flex;position:relative;overflow-y:auto;box-shadow:0 -8px 32px #5856d61a,0 -2px 8px #0000000a}@keyframes howtoSlideUp{0%{opacity:.5;transform:translateY(100%)}to{opacity:1;transform:translateY(0)}}.howto-handle{background:#5856d61f;border-radius:2px;flex-shrink:0;width:36px;height:4px;margin:0 auto 16px}.howto-close{width:44px;height:44px;color:var(--text-muted);cursor:pointer;-webkit-tap-highlight-color:transparent;background:#5856d60f;border:none;border-radius:50%;justify-content:center;align-items:center;transition:all .15s;display:flex;position:absolute;top:14px;right:14px}.howto-close:active{color:var(--belate-indigo);background:#5856d626;transform:scale(.9)}.howto-title{font-family:var(--font-display);color:var(--belate-indigo);letter-spacing:-.01em;margin:0 40px 4px 0;font-size:20px;font-weight:800;line-height:1.25}.howto-illus{background:linear-gradient(150deg,#5856d612,#5856d605);border:1px solid #5856d61a;border-radius:18px;width:100%;height:200px;margin:6px 0 18px;position:relative}.howto-illus-frame{object-fit:contain;width:calc(100% - 28px);height:calc(100% - 28px);position:absolute;inset:14px}.howto-illus-frame--1{animation:1.6s step-end infinite howtoFrameA}.howto-illus-frame--2{animation:1.6s step-end infinite howtoFrameB}@keyframes howtoFrameA{0%,50%{opacity:1}50.01%,to{opacity:0}}@keyframes howtoFrameB{0%,50%{opacity:0}50.01%,to{opacity:1}}@media (prefers-reduced-motion:reduce){.howto-illus-frame--1,.howto-illus-frame--2{animation:none}.howto-illus-frame--2{opacity:0}}.howto-section-label{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.1em;color:var(--text-muted);margin-bottom:12px;font-size:10px;font-weight:700}.howto-lang-note{text-transform:none;letter-spacing:0;color:var(--belate-indigo);opacity:.6;font-weight:600}.howto-tips{flex-direction:column;gap:10px;display:flex}.howto-tip{align-items:flex-start;gap:10px;display:flex}.howto-tip-number{width:24px;height:24px;color:var(--belate-indigo);font-family:var(--font-display);background:linear-gradient(135deg,#5856d61a 0%,#8b5cf614 100%);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;margin-top:1px;font-size:11px;font-weight:800;display:flex}.howto-tip-text{font-family:var(--font-body);color:var(--text-primary);margin:0;font-size:14px;font-weight:500;line-height:1.5}.program-session-card{background:var(--gradient-card-premium);border:1px solid #5856d60f;border-left:4px solid var(--muscle-color,var(--accent));border-radius:var(--radius-xl);box-shadow:var(--elevation-2);transition:transform var(--motion-spring), box-shadow var(--motion-smooth);animation:fadeInUp var(--motion-entrance) both}.program-session-card:hover{box-shadow:var(--elevation-glow);transform:translateY(-2px)}.editor-header{animation:fadeInUp var(--motion-entrance) both}.search-bar-wrapper{background:var(--glass-bg);-webkit-backdrop-filter:blur(8px);transition:border-color var(--motion-smooth), box-shadow var(--motion-smooth);border:1px solid #5856d614}.search-bar-wrapper:focus-within{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow), var(--elevation-2)}.equip-filter-toggle{background:var(--glass-bg);transition:all var(--motion-smooth);border:1px solid #5856d60f}.equip-filter-toggle:hover{box-shadow:var(--elevation-1)}.equip-filter-toggle--active{background:var(--accent-glow);border-color:var(--accent);box-shadow:var(--elevation-glow)}.muscle-filter-scroll button{transition:all var(--motion-smooth)}.program-card-v2,.program-card{background:var(--gradient-card-premium)!important;border-radius:var(--radius-xl)!important;box-shadow:var(--elevation-2)!important;transition:transform var(--motion-spring), box-shadow var(--motion-smooth)!important;border:1px solid #5856d60f!important}.program-card-v2:hover,.program-card:hover{box-shadow:var(--elevation-glow)!important;transform:translateY(-2px)!important}.program-card-v2:active,.program-card:active{transform:scale(.98)!important}.active-cycle-card{background:linear-gradient(135deg, #ffffffe6 0%, var(--belate-indigo-mist) 50%, #8b5cf60f 100%)!important;border-radius:var(--radius-xl)!important;box-shadow:var(--elevation-3)!important;border:1px solid #5856d61a!important}.programs-tabs,.program-tabs{background:var(--bg-2);border-radius:var(--radius-xl);padding:4px;box-shadow:inset 0 1px 2px #0000000a}.programs-tab--active,.programs-tab-btn--active,.program-tab-btn--active{background:var(--belate-gradient)!important;color:#fff!important;box-shadow:var(--elevation-glow)!important}.volume-recap-card{animation:fadeInUp var(--motion-entrance) both;background:var(--gradient-card-premium)!important;border-radius:var(--radius-xl)!important;box-shadow:var(--elevation-2)!important;border:1px solid #5856d60f!important}.workout-program-context{background:linear-gradient(135deg, var(--belate-indigo-mist) 0%, #8b5cf60f 100%)!important;border-radius:var(--radius-xl)!important;box-shadow:var(--elevation-1)!important}.stats-header h1,.profile-header h1{animation:fadeInUp var(--motion-entrance) both}input:focus,select:focus,textarea:focus{box-shadow:0 0 0 3px var(--accent-glow);outline:none;border-color:var(--accent)!important}.card-box{position:relative}.empty-state,.chart-empty-state{text-align:center;padding:48px 24px}.empty-state p,.chart-empty-state p{color:var(--text-muted);font-size:14px;line-height:1.6}.mode-controller{background:var(--bg-2);border-radius:var(--radius-xl);gap:4px;padding:4px;display:flex;box-shadow:inset 0 1px 2px #0000000a}.mode-btn{border-radius:var(--radius-md);height:38px;color:var(--text-secondary);cursor:pointer;transition:all var(--motion-smooth);background:0 0;border:none;flex:1;font-size:13px;font-weight:700}.mode-btn--active{background:var(--belate-gradient);color:#fff;box-shadow:var(--elevation-glow)}.mode-btn:not(.mode-btn--active):hover{color:var(--text-primary);background:#5856d60a}.workout-exercise-card{background:var(--gradient-card-premium)!important;border-radius:var(--radius-xl)!important;box-shadow:var(--elevation-2)!important}.workout-recap-card{background:var(--gradient-card-premium)!important;border-radius:var(--radius-xl)!important;box-shadow:var(--elevation-3)!important}.program-hero{background:var(--gradient-hero)!important;border-radius:0 0 var(--radius-2xl) var(--radius-2xl)!important;box-shadow:0 8px 32px #2d2b8a40,0 2px 8px #0000001a!important}.program-cover{overflow:hidden;border-radius:var(--radius-xl)!important;box-shadow:var(--elevation-3)!important}.program-cover.program-cover--banner,.pd-hero-cover .program-cover{box-shadow:none!important;border-radius:0!important}.tag-pill,.badge-pill{background:var(--accent-glow);color:var(--accent);border-radius:var(--radius-full);letter-spacing:.04em;padding:3px 10px;font-size:10px;font-weight:700}.drawer-content::-webkit-scrollbar{width:3px}.stats-tab-content::-webkit-scrollbar{width:3px}.drawer-content::-webkit-scrollbar-thumb{background:#5856d626;border-radius:3px}.stats-tab-content::-webkit-scrollbar-thumb{background:#5856d626;border-radius:3px}.my-space-section,.explore-section{animation:fadeInUp var(--motion-entrance) both}.prescription-row{transition:background var(--motion-smooth);border-radius:var(--radius-sm)}.prescription-row:hover{background:var(--accent-glow)}a{color:var(--accent);transition:color var(--motion-smooth);text-decoration:none}a:hover{color:var(--accent-hover)}.hv2-page{gap:0;padding:0 0 24px}.hv2-page>:not(.hv2-hero),.hv2-page>.hv2-section-label{margin-left:20px;margin-right:20px}.hv2-hero{background:var(--gradient-hero);padding:calc(28px + env(safe-area-inset-top,0px)) 24px 64px;isolation:isolate;border-radius:0 0 32px 32px;position:relative;overflow:hidden}.hv2-hero:before{content:"";pointer-events:none;z-index:-1;background:radial-gradient(circle,#ffffff2e 0%,#0000 60%);width:70%;height:160%;position:absolute;top:-40%;right:-20%}.hv2-hero:after{content:"";opacity:.06;pointer-events:none;z-index:-1;background:url(/belate-B-signature-white.png) 50%/contain no-repeat;width:180px;height:180px;position:absolute;bottom:-30px;right:-10px}.hv2-hero-top{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.hv2-hero-greeting{font-family:var(--font-display);font-size:var(--text-display);color:#fff;letter-spacing:-.02em;margin:0;font-weight:700;line-height:1.1}.hv2-hero-date{font-size:var(--text-body-sm);color:#ffffffc7;letter-spacing:.01em;margin-top:6px;font-weight:500}.hv2-hero-avatar{border-radius:var(--radius-full);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);color:#fff;width:46px;height:46px;font-family:var(--font-display);font-weight:700;font-size:var(--text-body);cursor:pointer;transition:transform var(--motion-press), background var(--motion-press);background:#ffffff29;border:1.5px solid #ffffff59;flex-shrink:0;justify-content:center;align-items:center;display:flex}.hv2-hero-avatar:active{background:#ffffff42;transform:scale(.94)}.hv2-focus{background:var(--bg-1);border-radius:var(--radius-xl);box-shadow:var(--elevation-4);z-index:2;animation:hv2Rise var(--motion-entrance) both;margin-top:-44px;margin-bottom:8px;padding:22px;position:relative}@keyframes hv2Rise{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes hv2PerfectTrophyIn{0%{opacity:0;transform:scale(.72)}42%{opacity:1;transform:scale(1.14)}68%{transform:scale(.96)}to{opacity:1;transform:scale(1)}}@keyframes hv2PerfectCopyIn{0%,28%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}@keyframes hv2PerfectFadeIn{0%{opacity:0}to{opacity:1}}.hv2-focus--photo{background:var(--belate-ink);flex-direction:column;justify-content:flex-end;min-height:208px;padding:0;display:flex;overflow:hidden}.hv2-focus-bg{z-index:0;position:absolute;inset:0}.hv2-focus-bg img{object-fit:cover;object-position:center;width:100%;height:100%;display:block}.hv2-focus-bg:after{content:"";background:linear-gradient(#0f111538 0%,#0f111585 42%,#2d2b8ae0 100%);position:absolute;inset:0}.hv2-focus--photo .hv2-focus-body{z-index:1;padding:22px;position:relative}.hv2-focus--photo .hv2-focus-eyebrow{color:#fff;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#fff3}.hv2-focus--photo .hv2-focus-week{color:#ffffffd9}.hv2-focus--photo .hv2-focus-title{color:#fff}.hv2-focus--photo .hv2-focus-meta{color:#ffffffd9}.hv2-focus--photo .hv2-focus-meta .hv2-dot{background:#fff9}.hv2-focus-eyebrow{font-size:var(--text-caption);letter-spacing:.08em;text-transform:uppercase;color:var(--accent);background:var(--accent-glow);border-radius:var(--radius-full);align-items:center;gap:6px;margin-bottom:14px;padding:5px 10px;font-weight:700;display:inline-flex}.hv2-focus-eyebrow--bonus{color:var(--amber);background:var(--amber-bg)}.hv2-focus-week{font-size:var(--text-body-sm);color:var(--text-secondary);margin-bottom:4px;font-weight:600}.hv2-focus-title{font-family:var(--font-display);font-size:var(--text-heading);color:var(--text-primary);letter-spacing:-.01em;margin:0 0 8px;font-weight:700;line-height:1.2}.hv2-focus-meta{font-size:var(--text-body-sm);color:var(--text-secondary);align-items:center;gap:8px;margin-bottom:18px;display:flex}.hv2-focus-meta .hv2-dot{background:var(--text-muted);border-radius:50%;width:3px;height:3px}.hv2-focus--bonus{background:linear-gradient(180deg, #ff950013 0%, #ff950000 58%), var(--bg-1);border-color:#b85b002e}.hv2-focus-cta{border-radius:var(--radius-lg);background:var(--accent-grad);color:#fff;width:100%;height:52px;font-family:var(--font-body);font-size:var(--text-body-lg);cursor:pointer;box-shadow:var(--elevation-glow);transition:transform var(--motion-press), box-shadow var(--motion-press);border:none;justify-content:center;align-items:center;gap:8px;font-weight:700;display:flex}.hv2-focus-cta:active{box-shadow:var(--elevation-glow-lg);transform:scale(.97)}.hv2-focus-cta svg{width:18px;height:18px}.hv2-focus-secondary-link{width:100%;min-height:var(--touch-target);color:var(--text-secondary);font-family:var(--font-body);font-size:var(--text-body-sm);cursor:pointer;transition:color var(--motion-press), transform var(--motion-press);background:0 0;border:none;justify-content:center;align-items:center;margin-top:11px;font-weight:700;display:inline-flex}.hv2-focus-secondary-link:active{transform:scale(.98)}.hv2-focus--photo .hv2-focus-secondary-link{color:#ffffffdb}.hv2-focus--celebrate{text-align:center;padding:28px 22px}.hv2-focus-emoji{border-radius:var(--radius-full);background:var(--green-bg);width:56px;height:56px;color:var(--green);justify-content:center;align-items:center;margin:0 auto 12px;display:flex}.hv2-focus-emoji svg{width:30px;height:30px}.hv2-focus--celebrate.hv2-focus--perfect{background:var(--belate-gradient);position:relative;overflow:hidden}.hv2-focus--celebrate.hv2-focus--perfect .hv2-focus-emoji{color:#fff;background:#ffffff2e;width:64px;height:64px;box-shadow:0 8px 24px #0f11152e}.hv2-focus--celebrate.hv2-focus--perfect .hv2-focus-emoji svg{width:34px;height:34px}.hv2-focus--celebrate.hv2-focus--perfect .hv2-focus-celebrate-title{color:#fff}.hv2-focus--celebrate.hv2-focus--perfect .hv2-focus-celebrate-desc{color:#ffffffd9}.hv2-focus--perfect .hv2-focus-emoji{transform-origin:50%;animation:1s cubic-bezier(.2,.9,.2,1) both hv2PerfectTrophyIn}.hv2-focus--perfect .hv2-focus-celebrate-title,.hv2-focus--perfect .hv2-focus-celebrate-desc{animation:.55s ease-out .22s both hv2PerfectCopyIn}.hv2-focus-celebrate-title{font-family:var(--font-display);font-size:var(--text-heading);color:var(--text-primary);margin:0 0 6px;font-weight:700}.hv2-focus-celebrate-desc{font-size:var(--text-body);color:var(--text-secondary);margin:0;line-height:1.45}.hv2-focus-confetti{opacity:0;background:#ffffffe6;border-radius:2px;width:7px;height:7px;animation:1.8s cubic-bezier(.15,.55,.35,1) both hv2ConfettiFall;position:absolute}.hv2-focus-confetti--1{animation-delay:80ms;top:-6px;left:10%}.hv2-focus-confetti--2{background:#ffffffb3;border-radius:50%;width:5px;height:5px;animation-delay:.22s;top:-6px;left:28%}.hv2-focus-confetti--3{animation-delay:0s;top:-6px;left:48%}.hv2-focus-confetti--4{background:#ffffffb3;border-radius:50%;width:5px;height:5px;animation-delay:.3s;top:-6px;left:66%}.hv2-focus-confetti--5{animation-delay:.14s;top:-6px;left:82%}.hv2-focus-confetti--6{background:#ffffffb3;border-radius:50%;width:5px;height:5px;animation-delay:60ms;top:-6px;left:92%}@keyframes hv2ConfettiFall{0%{opacity:0;transform:translateY(0)rotate(0)}10%{opacity:1}75%{opacity:1;transform:translateY(120px)rotate(230deg)}to{opacity:0;transform:translateY(150px)rotate(280deg)}}.hv2-focus--empty{text-align:center;padding:28px 22px}.hv2-focus-empty-icon{border-radius:var(--radius-full);background:var(--accent-glow);width:56px;height:56px;color:var(--accent);justify-content:center;align-items:center;margin:0 auto 14px;display:flex}.hv2-focus-empty-title{font-family:var(--font-display);font-size:var(--text-heading);color:var(--text-primary);margin:0 0 6px;font-weight:700}.hv2-focus-empty-desc{font-size:var(--text-body);color:var(--text-secondary);margin:0 0 18px;line-height:1.45}.hv2-stats-invite{background:var(--bg-1);border-radius:var(--radius-lg);box-shadow:var(--elevation-1);border:1px solid #5856d61a;margin-top:16px;padding:20px}.hv2-stats-invite-kicker{font-size:var(--text-caption);letter-spacing:.06em;text-transform:uppercase;color:var(--accent);margin-bottom:8px;font-weight:800;line-height:1;display:inline-flex}.hv2-stats-invite-title{font-family:var(--font-display);font-size:var(--text-heading);letter-spacing:-.01em;color:var(--text-primary);margin:0 0 8px;font-weight:700;line-height:1.2}.hv2-stats-invite-desc{font-size:var(--text-body);color:var(--text-secondary);margin:0;line-height:1.45}.hv2-stats-invite-cta{border-radius:var(--radius-lg);background:var(--accent-grad);color:#fff;width:100%;min-height:48px;font-family:var(--font-body);font-size:var(--text-body);cursor:pointer;box-shadow:var(--elevation-glow);transition:transform var(--motion-press), box-shadow var(--motion-press);border:none;margin-top:16px;font-weight:700}.hv2-stats-invite-cta:active{box-shadow:var(--elevation-glow-lg);transform:scale(.97)}.hv2-section-label{font-family:var(--font-display);font-size:var(--text-body-sm);letter-spacing:.04em;text-transform:uppercase;color:var(--text-secondary);margin:22px 20px 10px;font-weight:700}.hv2-week{background:var(--bg-1);border-radius:var(--radius-lg);box-shadow:var(--elevation-2);padding:20px}.hv2-week-head{justify-content:space-between;align-items:flex-end;margin-bottom:16px;display:flex}.hv2-week-fraction{font-family:var(--font-display);align-items:baseline;gap:2px;display:flex}.hv2-week-current{font-size:var(--text-display);color:var(--accent);font-weight:800;line-height:1}.hv2-week-sep{font-size:var(--text-title);color:var(--belate-cloud);font-weight:600}.hv2-week-target{font-size:var(--text-title);color:var(--text-muted);font-weight:700}.hv2-week-labels{text-align:right;align-items:center;display:flex}.hv2-week-label{font-size:var(--text-body-sm);color:var(--text-secondary);font-weight:600;display:block}.hv2-week-bonus{font-size:var(--text-caption);color:var(--amber);margin-top:2px;font-weight:600;display:block}.hv2-week-edit{background:var(--bg-2);border-radius:var(--radius-full);width:44px;height:44px;color:var(--text-secondary);cursor:pointer;border:none;justify-content:center;align-items:center;margin-left:10px;display:inline-flex}.hv2-week-edit svg{width:16px;height:16px}.hv2-week-segments{gap:6px;display:flex}.hv2-seg{border-radius:var(--radius-full);background:var(--bg-2);height:10px;transition:background var(--motion-transition);flex:1;position:relative;overflow:hidden}.hv2-seg--done{background:var(--accent-grad)}.hv2-seg--bonus{background:var(--bg-2)}.hv2-seg--bonus.hv2-seg--done{background:var(--gradient-flame)}.hv2-seg--bonus:not(.hv2-seg--done){background:repeating-linear-gradient(-45deg, var(--bg-2), var(--bg-2) 4px, transparent 4px, transparent 8px);border:1px dashed var(--belate-cloud);box-sizing:border-box}.hv2-week-msg{border-radius:var(--radius-full);background:var(--green-bg);width:fit-content;font-size:var(--text-body-sm);color:var(--green);animation:hv2WeekMsgIn var(--motion-entrance) both;align-items:center;gap:7px;margin:14px auto 0;padding:9px 18px;font-weight:700;display:flex}.hv2-week-msg--perfect{color:var(--amber);background:var(--amber-bg)}.hv2-week-msg-icon{background:currentColor;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:18px;height:18px;display:inline-flex}.hv2-week-msg-icon svg{width:11px;height:11px;stroke:var(--bg-1);stroke-width:3.5px;color:var(--bg-1)}.hv2-week-msg--perfect .hv2-week-msg-icon{background:0 0;width:15px;height:15px}.hv2-week-msg--perfect .hv2-week-msg-icon svg{stroke:none;width:15px;height:15px;color:var(--amber)}@keyframes hv2WeekMsgIn{0%{opacity:0;transform:scale(.85)translateY(4px)}60%{opacity:1;transform:scale(1.04)translateY(0)}to{opacity:1;transform:scale(1)translateY(0)}}.hv2-streak{background:linear-gradient(155deg, var(--belate-indigo-elevated) 0%, var(--belate-indigo-deep) 55%, var(--belate-indigo-dark) 100%);border-radius:var(--radius-lg);box-shadow:var(--elevation-glow-lg);margin-top:12px;position:relative;overflow:hidden}.hv2-streak:before{content:"";pointer-events:none;background:radial-gradient(circle,#ffffff29 0%,#0000 70%);width:220px;height:220px;position:absolute;top:-60px;left:-40px}.hv2-streak-hero{align-items:center;gap:16px;padding:18px 20px 16px;display:flex;position:relative;overflow:hidden}.hv2-streak-hero-ghost{color:#fff;opacity:.06;pointer-events:none;width:120px;height:120px;position:absolute;top:50%;right:-14px;transform:translateY(-50%)rotate(-8deg)}.hv2-streak-hero-ghost svg{width:100%;height:100%}.hv2-streak-ring{flex:none;width:54px;height:54px;position:relative}.hv2-streak-ring:before{content:"";pointer-events:none;background:radial-gradient(circle,#ffb06666 0%,#0000 72%);position:absolute;inset:-14px}.hv2-streak-flame{border-radius:var(--radius-full);-webkit-backdrop-filter:blur(6px);color:#ffb068;background:#ffffff24;border:1px solid #ffffff4d;justify-content:center;align-items:center;width:100%;height:100%;animation:2.4s ease-in-out infinite hv2-flame-flicker;display:inline-flex;position:relative;box-shadow:inset 0 1px 1px #ffffff59,0 4px 14px #0000002e}.hv2-streak-flame svg{fill:#ffb06859;filter:drop-shadow(0 0 5px #ff95008c);width:25px;height:25px}.hv2-streak-hero-text{flex-wrap:wrap;align-items:baseline;gap:9px;display:flex;position:relative}.hv2-streak-hero-val{font-family:var(--font-display);color:#fff;text-shadow:0 2px 10px #0000001f;font-size:40px;font-weight:800;line-height:1}.hv2-streak-hero-lbl{font-size:var(--text-body);color:#ffffffd1;white-space:nowrap;font-weight:600}.hv2-streak-sub{background:#0000001a;border-top:1px solid #ffffff24;align-items:center;padding:14px 20px;display:flex;position:relative}.hv2-streak-sub-item{flex:1;align-items:center;gap:10px;display:flex}.hv2-streak-sub-icon{border-radius:var(--radius-sm);color:#fff;background:#ffffff1f;border:1px solid #ffffff29;flex:none;justify-content:center;align-items:center;width:32px;height:32px;display:inline-flex}.hv2-streak-sub-icon svg{width:16px;height:16px}.hv2-streak-sub-text{flex-direction:column;display:flex}.hv2-streak-sub-val{font-family:var(--font-display);font-size:var(--text-title);color:#fff;font-weight:800;line-height:1}.hv2-streak-sub-lbl{font-size:var(--text-caption);color:#ffffffb8;letter-spacing:.01em;margin-top:4px;font-weight:600}.hv2-streak-sub-divider{background:#ffffff24;align-self:stretch;width:1px;margin:0 14px}@keyframes hv2-flame-flicker{0%,to{transform:scale(1)rotate(0)}25%{transform:scale(1.06)rotate(-2deg)}50%{transform:scale(.97)rotate(1deg)}75%{transform:scale(1.04)rotate(2deg)}}@media (prefers-reduced-motion:reduce){.hv2-streak-flame{animation:none}}.hv2-signature{flex-direction:column;align-items:center;gap:8px;margin-top:28px;padding:8px 0 4px;display:flex}.hv2-signature-logo{opacity:.5;width:26px;height:26px}.hv2-signature-tag{font-family:var(--font-display);font-size:var(--text-body-sm);letter-spacing:.02em;color:var(--text-muted);font-weight:500}@media (prefers-reduced-motion:reduce){.hv2-focus{animation:none}.hv2-focus--perfect .hv2-focus-emoji,.hv2-focus--perfect .hv2-focus-celebrate-title,.hv2-focus--perfect .hv2-focus-celebrate-desc{animation-name:hv2PerfectFadeIn;animation-duration:.18s;animation-delay:0s;transform:none}.hv2-seg,.hv2-focus-cta,.hv2-hero-avatar{transition:none}}.sv2-page{padding:0 0 calc(var(--nav-height,68px) + env(safe-area-inset-bottom,0px) + 40px);gap:0}.sv2-page>:not(.sv2-hero){margin-left:20px;margin-right:20px}.sv2-hero{background:var(--gradient-hero);color:#fff;padding:calc(20px + env(safe-area-inset-top,0px)) 24px 20px;isolation:isolate;text-align:center;border-radius:0 0 28px 28px;position:relative;overflow:hidden}.sv2-hero:before{content:"";z-index:-1;background:radial-gradient(circle,#ffffff29 0%,#0000 60%);width:60%;height:140%;position:absolute;inset:-40% -20% auto auto}.sv2-hero-eyebrow{letter-spacing:.06em;text-transform:uppercase;color:#ffffffb3;font-size:12px;font-weight:600}.sv2-hero-title{font-family:var(--font-display);letter-spacing:-.02em;margin:2px 0 12px;font-size:26px;font-weight:700}.sv2-hero-metric{justify-content:center;align-items:baseline;gap:8px;display:flex}.sv2-hero-metric-val{font-family:var(--font-display);letter-spacing:-.02em;font-size:40px;font-weight:800;line-height:1}.sv2-hero-metric-unit{color:#ffffffbf;font-size:18px;font-weight:700}.sv2-hero-metric-label{color:#ffffffb3;margin-top:6px;font-size:13px}.sv2-hero-sub{border-radius:var(--radius-lg);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffff1a;justify-content:center;align-items:center;gap:0;margin-top:20px;padding:14px 8px;display:flex}.sv2-hero-sub-item{flex-direction:column;flex:1;gap:2px;display:flex}.sv2-hero-sub-val{font-family:var(--font-display);font-size:20px;font-weight:800;line-height:1}.sv2-hero-sub-lbl{color:#ffffffb3;margin-top:4px;font-size:11px}.sv2-hero-sub-divider{background:#ffffff2e;align-self:stretch;width:1px;margin:2px 0}.sv2-period{border-radius:var(--radius-full);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffff24;gap:4px;margin-top:18px;padding:4px;display:inline-flex}.sv2-period-btn{color:#fffc;min-height:44px;font-family:var(--font-body);border-radius:var(--radius-full);cursor:pointer;transition:all var(--motion-press);background:0 0;border:none;justify-content:center;align-items:center;padding:7px 16px;font-size:13px;font-weight:600;display:flex}.sv2-period-btn--active{color:var(--belate-indigo-deep);box-shadow:var(--elevation-1);background:#fff}.sv2-period-help{color:#ffffffb8;margin:8px 0 0;font-size:11px;font-weight:600}.sv2-insights-label{font-family:var(--font-display);letter-spacing:.04em;text-transform:uppercase;color:var(--text-muted);margin:22px 20px 12px;font-size:13px;font-weight:700}.sv2-insights-wrap{position:relative}.sv2-insights-wrap:after{content:"";pointer-events:none;background:linear-gradient(to left, var(--bg-0,#f7f8fa), transparent);width:28px;position:absolute;top:0;bottom:18px;right:0}.sv2-insights{scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:12px;padding:0 2px 8px;display:flex;overflow-x:auto}.sv2-insights::-webkit-scrollbar{display:none}.sv2-insights-cue{justify-content:center;gap:5px;margin-top:2px;display:flex}.sv2-insights-cue span{border-radius:var(--radius-full);background:color-mix(in srgb, var(--accent) 26%, transparent);width:18px;height:3px;transition:background .16s,transform .16s}.sv2-insights-cue span.is-active{background:var(--accent);transform:scaleX(1.12)}.sv2-insight{scroll-snap-align:start;box-sizing:border-box;background:var(--bg-1);border-radius:var(--radius-lg);width:clamp(132px,50vw - 26px,168px);min-height:128px;box-shadow:var(--elevation-2);border:none;border-top:3px solid var(--accent);text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent;flex-direction:column;flex:none;gap:4px;padding:16px;font-family:inherit;display:flex}.sv2-insight--positive{border-top-color:var(--green)}.sv2-insight--warning{border-top-color:var(--belate-warning)}.sv2-insight--neutral{border-top-color:var(--accent)}.sv2-insight-icon{border-radius:var(--radius-sm);justify-content:center;align-items:center;width:32px;height:32px;margin-bottom:8px;display:flex}.sv2-insight--positive .sv2-insight-icon{background:var(--green-bg);color:var(--green)}.sv2-insight--warning .sv2-insight-icon{background:var(--amber-bg);color:var(--belate-warning)}.sv2-insight--neutral .sv2-insight-icon{background:var(--accent-glow);color:var(--accent)}.sv2-insight-icon svg{width:18px;height:18px}.sv2-insight-title{color:var(--text-secondary);font-size:12px;font-weight:600}.sv2-insight-headline{font-family:var(--font-display);color:var(--text-primary);letter-spacing:-.01em;font-size:22px;font-weight:800;line-height:1.1}.sv2-insight--positive .sv2-insight-headline{color:var(--green)}.sv2-insight--warning .sv2-insight-headline{color:var(--belate-warning)}.sv2-insight-detail{color:var(--text-muted);font-size:11px;line-height:1.25}@media (width<=350px){.sv2-insights{gap:10px}.sv2-insight{border-radius:var(--radius-md);padding:14px}.sv2-insight-icon{width:28px;height:28px;margin-bottom:6px}.sv2-insight-headline{font-size:19px}}.sv2-insights-empty{color:var(--text-muted);background:var(--bg-1);border-radius:var(--radius-lg);text-align:center;box-shadow:var(--elevation-1);padding:18px;font-size:13px}.sv2-tabbar{z-index:50;background:color-mix(in srgb, var(--bg-0,#f7f8fa) 72%, transparent);-webkit-backdrop-filter:saturate(180%)blur(20px);border-bottom:1px solid color-mix(in srgb, var(--border,#0000000f) 60%, transparent);margin-top:22px;padding:10px 20px 12px;position:sticky;top:0}.sv2-page>.sv2-tabbar{margin-left:0;margin-right:0}.sv2-seg{background:var(--bg-2);border-radius:var(--radius-full);gap:4px;padding:4px;display:flex}.sv2-seg-btn{min-height:44px;color:var(--text-secondary);font-family:var(--font-body);border-radius:var(--radius-full);cursor:pointer;transition:all var(--motion-press);background:0 0;border:none;flex:1;justify-content:center;align-items:center;padding:9px 0;font-size:14px;font-weight:600;display:flex}.sv2-seg-btn--active{background:var(--bg-1);color:var(--accent);box-shadow:var(--elevation-1)}.sv2-card{background:var(--bg-1);border-radius:var(--radius-lg);box-shadow:var(--elevation-2);margin-top:14px;padding:20px}.sv2-card-title{font-family:var(--font-display);color:var(--text-primary);margin:0 0 4px;font-size:16px;font-weight:700}.sv2-card-desc{color:var(--text-secondary);margin:0 0 16px;font-size:13px}.sv2-muscle-lab{background:linear-gradient(145deg, color-mix(in srgb, var(--bg-1) 94%, #fff 6%), var(--bg-1));box-shadow:var(--elevation-2);border-radius:24px;margin-top:14px;padding:18px;overflow:hidden}.sv2-muscle-lab-head{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:14px;display:flex}.sv2-muscle-lab-kicker,.sv2-muscle-focus-label{letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted);font-size:11px;font-weight:800;display:block}.sv2-muscle-lab-title{font-family:var(--font-display);color:var(--text-primary);letter-spacing:0;margin:2px 0 0;font-size:21px;font-weight:800}.sv2-muscle-lab-period{color:var(--text-muted);margin:4px 0 0;font-size:12px;font-weight:700}.sv2-muscle-lab-score{background:var(--accent-glow);min-width:64px;color:var(--accent);text-align:center;border-radius:16px;padding:9px 12px}.sv2-muscle-lab-score span{font-family:var(--font-display);font-size:22px;font-weight:800;line-height:1;display:block}.sv2-muscle-lab-score small{margin-top:2px;font-size:10px;font-weight:700;display:block}.sv2-body-map{background:linear-gradient(180deg, var(--bg-1), color-mix(in srgb, var(--bg-2) 42%, var(--bg-1)));border:1px solid color-mix(in srgb, var(--border) 84%, transparent);border-radius:22px;padding:12px;position:relative;box-shadow:inset 0 1px #ffffffbf}.sv2-body-map-meta{color:var(--text-muted);justify-content:space-between;gap:12px;padding:0 2px 12px;font-size:11px;font-weight:800;display:flex}.sv2-body-side-toggle{background:var(--bg-2);border-radius:var(--radius-full);gap:4px;margin-bottom:12px;padding:4px;display:flex}.sv2-body-side-btn{border-radius:var(--radius-full);min-height:44px;color:var(--text-muted);cursor:pointer;background:0 0;border:none;flex:1;justify-content:center;align-items:center;padding:7px 0;font-size:13px;font-weight:700;transition:background .16s,color .16s,box-shadow .16s;display:flex}.sv2-body-side-btn--active{background:var(--bg-0,#fff);color:var(--accent);box-shadow:0 2px 8px #0000001a}.sv2-body-map-figure{background:color-mix(in srgb, var(--bg-2) 34%, var(--bg-1));border:1px solid color-mix(in srgb, var(--border) 70%, transparent);border-radius:18px;justify-content:center;display:flex;overflow:hidden}.sv2-body-svg{aspect-ratio:.5;width:100%;max-width:232px;padding:8px 0;display:block}.sv2-body-base path{fill:color-mix(in srgb, var(--bg-2) 60%, var(--text-muted) 14%);stroke:color-mix(in srgb, var(--text-muted) 18%, transparent);stroke-width:1.4px;stroke-linejoin:round}.sv2-body-zone{cursor:pointer;outline:none}.sv2-body-zone-shape{fill:color-mix(in srgb, var(--text-muted) 8%, var(--bg-1));stroke:color-mix(in srgb, var(--text-muted) 22%, transparent);stroke-width:1.4px;stroke-linejoin:round;transition:fill .18s,stroke .18s,filter .18s}.sv2-body-zone{stroke:#0000;stroke-width:10px;fill:none;pointer-events:stroke}.sv2-body-zone-shape{pointer-events:fill}.sv2-body-zone--level-0 .sv2-body-zone-shape{fill:color-mix(in srgb, var(--bg-2) 56%, var(--text-muted) 12%);stroke:color-mix(in srgb, var(--text-muted) 18%, transparent)}.sv2-body-zone--level-1 .sv2-body-zone-shape{fill:color-mix(in srgb, var(--accent) 26%, var(--bg-1))}.sv2-body-zone--level-2 .sv2-body-zone-shape{fill:color-mix(in srgb, var(--accent) 46%, var(--bg-1))}.sv2-body-zone--level-3 .sv2-body-zone-shape{fill:color-mix(in srgb, var(--accent) 68%, var(--bg-1))}.sv2-body-zone--level-4 .sv2-body-zone-shape{fill:color-mix(in srgb, var(--accent) 90%, #fff 10%)}.sv2-body-zone:focus-visible .sv2-body-zone-shape,.sv2-body-zone--selected .sv2-body-zone-shape{stroke:#fff;stroke-width:2.4px;filter:drop-shadow(0 6px 12px #5856d647)}@media (hover:hover) and (pointer:fine){.sv2-body-zone:hover .sv2-body-zone-shape{stroke:#fff;stroke-width:2.4px;filter:drop-shadow(0 6px 12px #5856d647)}}.sv2-body-legend{color:var(--text-muted);justify-content:center;align-items:center;gap:7px;margin-top:12px;font-size:11px;font-weight:800;display:flex}.sv2-body-legend b{background:color-mix(in srgb, var(--border) 92%, transparent);width:1px;height:14px;margin:0 2px}.sv2-body-legend-step{background:var(--accent);border-radius:99px;width:22px;height:8px}.sv2-body-legend-step--1{opacity:.24}.sv2-body-legend-step--2{opacity:.42}.sv2-body-legend-step--3{opacity:.64}.sv2-body-legend-step--4{opacity:.9}.sv2-muscle-focus{background:linear-gradient(135deg, color-mix(in srgb, var(--muscle-bg,var(--accent-glow)) 74%, var(--bg-1)), var(--bg-1));border:1px solid color-mix(in srgb, var(--muscle-color,var(--accent)) 22%, transparent);border-radius:22px;margin-top:14px;padding:16px}.sv2-muscle-focus-head{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.sv2-muscle-focus-title{font-family:var(--font-display);color:var(--text-primary);letter-spacing:-.01em;margin:6px 0 0;font-size:28px;font-weight:800;line-height:1.1}.sv2-muscle-focus-pct-badge{background:color-mix(in srgb, var(--accent) 10%, transparent);color:var(--accent);border-radius:999px;flex:none;align-items:baseline;gap:3px;padding:5px 10px;font-size:13px;font-weight:800;display:inline-flex}.sv2-muscle-focus-pct-badge small{white-space:nowrap;font-size:10px;font-weight:700}.sv2-muscle-focus-stats{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px;display:grid}.sv2-muscle-focus-stats div{background:var(--bg-1);border:1px solid var(--hairline);text-align:center;border-radius:16px;min-width:0;padding:12px 10px}.sv2-muscle-focus-stats span{font-family:var(--font-display);color:var(--text-primary);font-size:20px;font-weight:800;display:block}.sv2-muscle-focus-stats small{color:var(--text-muted);margin-top:2px;font-size:10px;font-weight:700;display:block}.sv2-muscle-trend{align-items:stretch;gap:8px;margin-top:14px;display:flex}.sv2-muscle-trend-axis{flex-direction:column;flex:none;justify-content:space-between;width:16px;height:104px;padding-top:18px;padding-bottom:17px;display:flex}.sv2-muscle-trend-axis span{color:var(--text-muted);font-size:9px;font-weight:700;line-height:1}.sv2-muscle-trend-bars{flex:1;align-items:end;gap:14px;display:flex;position:relative}.sv2-muscle-trend-plot{pointer-events:none;height:104px;position:absolute;top:18px;left:0;right:0}.sv2-muscle-trend-gridline{background:var(--hairline);height:1px;position:absolute;left:0;right:0}.sv2-muscle-trend-target{background:color-mix(in srgb, var(--belate-indigo-mist) 60%, transparent);border-radius:8px;position:absolute;left:0;right:0}.sv2-muscle-trend-col{text-align:center;flex:1;min-width:0;position:relative}.sv2-muscle-trend-value{height:14px;color:var(--text-primary);margin-bottom:4px;font-size:11px;font-weight:800;line-height:14px;display:block}.sv2-muscle-trend-track{z-index:1;align-items:flex-end;max-width:34px;height:104px;margin:0 auto;display:flex;position:relative}.sv2-muscle-trend-fill{background:linear-gradient(180deg, var(--belate-indigo-soft), var(--accent));border-radius:10px;width:100%;min-height:0}.sv2-muscle-trend-col small{color:var(--text-muted);white-space:nowrap;margin-top:4px;font-size:8px;font-weight:700;display:block}.sv2-muscle-trend-footer{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-top:10px;display:flex}.sv2-muscle-trend-zone-caption{color:var(--text-muted);font-size:10px;font-weight:700}.sv2-muscle-diagnosis{white-space:nowrap;border-radius:999px;padding:3px 9px;font-size:10px;font-weight:800}.sv2-muscle-diagnosis--warning{background:var(--amber-bg);color:var(--amber)}.sv2-muscle-diagnosis--success{background:color-mix(in srgb, var(--text-primary) 8%, transparent);color:var(--text-primary)}.sv2-muscle-diagnosis--accent{background:color-mix(in srgb, var(--accent) 12%, transparent);color:var(--accent)}.sv2-muscle-diagnosis--muted{background:color-mix(in srgb, var(--text-muted) 16%, transparent);color:var(--text-muted)}.sv2-muscle-exercises{flex-direction:column;gap:8px;margin-top:14px;display:flex}.sv2-muscle-exercise{background:var(--bg-1);border:1px solid var(--hairline);border-radius:14px;justify-content:space-between;align-items:flex-start;gap:12px;padding:10px 12px;display:flex}.sv2-muscle-exercise span{min-width:0;color:var(--text-primary);white-space:normal;font-size:13px;font-weight:700;line-height:1.3}.sv2-muscle-exercise strong{color:var(--accent);flex:none;font-size:12px}.sv2-muscle-exercise-more{color:var(--text-muted);margin:0;padding:2px 12px 0;font-size:11px;font-weight:700}.sv2-empty--compact{margin:0;padding:8px 0 0}@media (width<=430px){.sv2-muscle-lab{border-radius:22px;padding:16px}.sv2-body-svg{max-width:208px}.sv2-muscle-focus-title{font-size:21px}}.sv2-weight-trigger{border-radius:var(--radius-lg);background:var(--gradient-hero);color:#fff;box-shadow:var(--elevation-glow);cursor:pointer;text-align:left;transition:transform var(--motion-press);border:none;justify-content:space-between;align-items:center;margin-top:14px;padding:16px 18px;display:flex}.sv2-weight-trigger:active{transform:scale(.98)}.sv2-weight-trigger-left{flex-direction:column;gap:2px;display:flex}.sv2-weight-trigger-eyebrow{letter-spacing:.06em;text-transform:uppercase;color:#ffffffc7;font-size:11px;font-weight:700}.sv2-weight-trigger-val{font-family:var(--font-display);letter-spacing:-.01em;font-size:22px;font-weight:800}.sv2-weight-trigger-cta{color:var(--belate-indigo-deep);border-radius:var(--radius-full);background:#fff;flex-shrink:0;padding:9px 14px;font-size:13px;font-weight:700}.confirm-sheet.wes-sheet{bottom:calc(var(--nav-height,68px) + env(safe-area-inset-bottom,0px));max-height:calc(100dvh - var(--nav-height,68px) - env(safe-area-inset-bottom,0px) - 24px);padding-bottom:20px;overflow-y:auto}.wes-sheet .wes-body{padding:40px 0 8px}.wes-sheet .wes-card{margin-top:0}.wes-close{border-radius:var(--radius-full);background:var(--bg-2);width:40px;height:40px;color:var(--text-secondary);cursor:pointer;border:none;font-size:24px;line-height:1;position:absolute;top:14px;right:16px}.sv2-weight-log{background:var(--gradient-hero);color:#fff;border-radius:var(--radius-xl);box-shadow:var(--elevation-glow);margin-top:14px;padding:22px}.sv2-weight-log-head{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.sv2-weight-log-eyebrow{letter-spacing:.06em;text-transform:uppercase;color:#fffc;font-size:12px;font-weight:700}.sv2-weight-log-goal{color:#ffffffb3;font-size:12px}.sv2-weight-stepper{justify-content:center;align-items:center;gap:18px;display:flex}.sv2-weight-step-btn{border-radius:var(--radius-full);color:#fff;cursor:pointer;width:44px;height:44px;transition:transform var(--motion-press);background:#ffffff1f;border:1.5px solid #ffffff4d;justify-content:center;align-items:center;font-size:24px;font-weight:400;display:flex}.sv2-weight-step-btn:active{transform:scale(.9)}.sv2-weight-input-wrap{align-items:baseline;gap:4px;display:flex}.sv2-weight-input{color:#fff;width:130px;font-family:var(--font-display);text-align:center;letter-spacing:-.02em;background:0 0;border:none;font-size:48px;font-weight:800}.sv2-weight-input:focus{outline:none}.sv2-weight-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.sv2-weight-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.sv2-weight-unit{color:#ffffffbf;font-size:16px;font-weight:700}.sv2-weight-slider{accent-color:#fff;width:100%;margin:18px 0}.sv2-weight-error{border-radius:var(--radius-md);color:#fff;background:#ffffff24;margin:-4px 0 12px;padding:10px 12px;font-size:13px;font-weight:700}.sv2-weight-save{border-radius:var(--radius-lg);width:100%;height:48px;color:var(--belate-indigo-deep);cursor:pointer;transition:transform var(--motion-press);background:#fff;border:none;font-size:15px;font-weight:700}.sv2-weight-save:active{transform:scale(.97)}.sv2-weight-stats{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:14px;display:grid}.sv2-mini{background:var(--bg-1);border-radius:var(--radius-md);box-shadow:var(--elevation-1);text-align:center;padding:14px}.sv2-mini-val{font-family:var(--font-display);color:var(--text-primary);font-size:20px;font-weight:800}.sv2-mini-val small{color:var(--text-muted);font-size:11px;font-weight:600}.sv2-mini-lbl{color:var(--text-muted);margin-top:4px;font-size:11px;font-weight:600;display:block}.sv2-weight-goal-gap{border-radius:var(--radius-md);background:linear-gradient(135deg, #5856d614, #34c75914), var(--bg-1);box-shadow:var(--elevation-1);border:1px solid #5856d617;justify-content:space-between;align-items:center;gap:14px;margin-top:12px;padding:13px 16px;display:flex}.sv2-weight-goal-gap-copy,.sv2-weight-goal-gap-value{flex-direction:column;min-width:0;display:flex}.sv2-weight-goal-gap-label{letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);font-size:11px;font-weight:800}.sv2-weight-goal-gap-detail{color:var(--text-primary);margin-top:3px;font-size:13px;font-weight:700}.sv2-weight-goal-gap-value{text-align:right;align-items:flex-end}.sv2-weight-goal-gap-number{font-family:var(--font-display);color:var(--accent);letter-spacing:-.01em;font-size:22px;font-weight:800;line-height:1}.sv2-weight-goal-gap-number small{color:var(--text-muted);font-size:11px;font-weight:700}.sv2-weight-goal-gap-state{color:var(--text-secondary);margin-top:4px;font-size:12px;font-weight:700}.sv2-weight-goal-gap--ok{background:linear-gradient(135deg, #34c7591f, #34c7590a), var(--bg-1);border-color:#34c75929}.sv2-weight-goal-gap--ok .sv2-weight-goal-gap-number{color:var(--green)}@media (width<=390px){.sv2-weight-goal-gap{flex-direction:column;align-items:flex-start;gap:10px}.sv2-weight-goal-gap-value{text-align:left;align-items:flex-start}}.sv2-hist-item{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:12px 0;display:flex}.sv2-hist-item:last-child{border-bottom:none}.sv2-hist-date{color:var(--text-secondary);font-size:14px}.sv2-hist-right{align-items:center;gap:12px;display:flex}.sv2-hist-val{font-family:var(--font-display);color:var(--text-primary);font-size:16px;font-weight:700}.sv2-hist-del{border-radius:var(--radius-full);background:var(--red-bg);width:44px;height:44px;color:var(--red);cursor:pointer;border:none;justify-content:center;align-items:center;display:flex}.sv2-hist-del svg{width:14px;height:14px}.sv2-hist-toggle{width:100%;min-height:44px;color:var(--accent);font-family:var(--font-body);cursor:pointer;border-radius:var(--radius-md);transition:background var(--motion-press);background:0 0;border:none;justify-content:center;align-items:center;margin-top:8px;padding:12px;font-size:14px;font-weight:600;display:flex}.sv2-hist-toggle:active{background:var(--accent-glow)}.sv2-rec-group{margin-top:18px}.sv2-rec-group--featured{margin-top:14px}.sv2-rec-group-title{font-family:var(--font-display);color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em;margin:0 0 10px;font-size:13px;font-weight:700}.sv2-rec-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.sv2-rec-card{background:var(--belate-gradient);border-radius:var(--radius-md);box-shadow:var(--elevation-glow);padding:14px;position:relative;overflow:hidden}.sv2-rec-card:after{content:"";border-radius:var(--radius-full);background:#ffffff1a;width:90px;height:90px;position:absolute;top:-18px;right:-18px}.sv2-rec-card:before{content:"";background:radial-gradient(circle at 15% 110%,#ffffff1f,#0000 60%);position:absolute;inset:0}.sv2-rec-trophy{z-index:1;color:#e8d5a3;margin-bottom:8px;position:relative}.sv2-rec-trophy svg{width:20px;height:20px}.sv2-rec-weight{z-index:1;font-family:var(--font-display);color:#fff;font-size:24px;font-weight:800;line-height:1;position:relative}.sv2-rec-weight small{color:#ffffffb8;font-size:12px;font-weight:600}.sv2-rec-reps{color:#ffffffb8;margin-left:4px;font-size:12px;font-weight:600}.sv2-rec-name{z-index:1;color:#fff;margin-top:6px;font-size:13px;font-weight:600;line-height:1.25;position:relative}.sv2-rec-date{z-index:1;color:#fff9;margin-top:4px;font-size:11px;position:relative}.sv2-empty{text-align:center;color:var(--text-muted);padding:28px 18px;font-size:14px}.sv2-footer{text-align:center;margin-top:30px;padding-bottom:8px}.sv2-footer-logo{opacity:.4;width:28px;height:28px;margin-bottom:8px}.sv2-footer-tag{color:var(--text-muted);font-size:12px;display:block}.pv2-page{gap:0;padding:0 0 32px}.pv2-page>:not(.pv2-hero){margin-left:20px;margin-right:20px}.pv2-hero{background:var(--gradient-hero);color:#fff;padding:calc(32px + env(safe-area-inset-top,0px)) 24px 28px;isolation:isolate;text-align:center;border-radius:0 0 28px 28px;position:relative;overflow:hidden}.pv2-hero:after{content:"";opacity:.06;z-index:-1;background:url(/belate-B-signature-white.png) 50%/contain no-repeat;width:200px;height:200px;position:absolute;bottom:-40px;right:-20px}.pv2-hero-avatar{border-radius:var(--radius-full);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);width:84px;height:84px;font-family:var(--font-display);background:#ffffff29;border:2px solid #fff6;justify-content:center;align-items:center;margin:0 auto 14px;font-size:30px;font-weight:800;display:flex}.pv2-hero-name{font-family:var(--font-display);letter-spacing:-.01em;margin:0;font-size:24px;font-weight:700}.pv2-hero-meta{color:#ffffffb8;margin-top:4px;font-size:13px}.pv2-hero-stats{border-radius:var(--radius-lg);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffff1a;justify-content:center;gap:0;margin-top:22px;padding:14px 8px;display:flex}.pv2-hero-stat{text-align:center;flex:1}.pv2-hero-stat-val{font-family:var(--font-display);font-size:22px;font-weight:800;line-height:1}.pv2-hero-stat-val .pv2-fire{color:#ffd15c}.pv2-hero-stat-lbl{color:#ffffffb3;margin-top:4px;font-size:11px;display:block}.pv2-hero-stat-divider{background:#ffffff2e;width:1px;margin:2px 0}.pv2-edit-trigger{box-sizing:border-box;background:var(--bg-1);border:1px solid var(--border);border-radius:var(--radius-md);width:auto;color:var(--accent);cursor:pointer;box-shadow:var(--elevation-1);justify-content:center;align-items:center;gap:8px;margin-top:14px;padding:14px;font-size:14px;font-weight:600;display:flex}.pv2-edit-trigger svg{width:16px;height:16px}.pv2-edit-card{background:var(--bg-1);border-radius:var(--radius-lg);box-shadow:var(--elevation-2);margin-top:14px;padding:20px}.pv2-edit-row{gap:12px;margin-bottom:14px;display:flex}.pv2-field{flex-direction:column;flex:1;gap:6px;display:flex}.pv2-field label{color:var(--text-secondary);font-size:12px;font-weight:600}.pv2-field input,.pv2-field select{box-sizing:border-box;background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;font-family:var(--font-body);color:var(--text-primary);padding:12px 14px;font-size:15px}.pv2-field select{appearance:none}.pv2-field input:focus,.pv2-field select:focus{border-color:var(--accent);background:var(--bg-1);outline:none}.pv2-edit-actions{gap:12px;margin-top:6px;display:flex}.pv2-btn{border-radius:var(--radius-md);height:50px;font-family:var(--font-body);cursor:pointer;transition:transform var(--motion-press);border:none;flex:1;font-size:15px;font-weight:700}.pv2-btn:active{transform:scale(.97)}.pv2-btn--ghost{background:var(--bg-2);color:var(--text-secondary)}.pv2-btn--primary{background:var(--accent-grad);color:#fff;box-shadow:var(--elevation-glow)}.pv2-section-label{font-family:var(--font-display);letter-spacing:.04em;text-transform:uppercase;color:var(--text-muted);margin:26px 20px 10px;font-size:13px;font-weight:700}.pv2-group{background:var(--bg-1);border-radius:var(--radius-lg);box-shadow:var(--elevation-2);overflow:hidden}.pv2-row{cursor:pointer;transition:background var(--motion-press);align-items:center;gap:14px;padding:16px 18px;display:flex}.pv2-row+.pv2-row{border-top:1px solid var(--border)}.pv2-row:active{background:var(--bg-2)}.pv2-row--static{cursor:default}.pv2-row--static:active{background:0 0}.pv2-row-icon{border-radius:var(--radius-sm);background:var(--accent-glow);width:38px;height:38px;color:var(--accent);flex-shrink:0;justify-content:center;align-items:center;display:flex}.pv2-row-icon svg{width:19px;height:19px}.pv2-row-text{flex:1;min-width:0}.pv2-row-title{color:var(--text-primary);font-size:15px;font-weight:600;display:block}.pv2-row-desc{color:var(--text-secondary);margin-top:2px;font-size:12px;display:block}.pv2-row-chevron{color:var(--text-muted);flex-shrink:0;font-size:20px}.pv2-switch{flex-shrink:0;width:48px;height:28px;position:relative}.pv2-switch input{opacity:0;width:0;height:0}.pv2-switch-slider{background:var(--bg-2);border-radius:var(--radius-full);transition:background var(--motion-transition);position:absolute;inset:0}.pv2-switch-slider:before{content:"";width:22px;height:22px;box-shadow:var(--elevation-1);transition:transform var(--motion-transition);background:#fff;border-radius:50%;position:absolute;top:3px;left:3px}.pv2-switch input:checked+.pv2-switch-slider{background:var(--accent)}.pv2-switch input:checked+.pv2-switch-slider:before{transform:translate(20px)}.pv2-danger{background:var(--red-bg);border:1px solid var(--red-glow);border-radius:var(--radius-lg);margin-top:26px;padding:20px}.pv2-danger-title{color:var(--red);align-items:center;gap:8px;margin:0 0 8px;font-size:14px;font-weight:700;display:flex}.pv2-danger-title svg{width:16px;height:16px}.pv2-danger-desc{color:var(--text-secondary);margin:0 0 16px;font-size:13px;line-height:1.45}.pv2-danger-btn{background:var(--red);color:#fff;border-radius:var(--radius-md);cursor:pointer;width:100%;height:52px;transition:transform var(--motion-press);border:none;font-size:15px;font-weight:700}.pv2-danger-btn:active{transform:scale(.97)}.pv2-footer{text-align:center;margin-top:30px}.pv2-footer-logo{opacity:.4;width:28px;height:28px;margin-bottom:8px}.pv2-footer-tag{color:var(--text-muted);font-size:12px;display:block}.pv2-footer-link{color:var(--accent);margin-top:8px;font-size:12px;font-weight:600;text-decoration:none;display:inline-block}.pv2-footer-link:active{opacity:.7}.pv2-footer-credit{color:var(--text-muted);margin-top:8px;font-size:11px;line-height:1.4;display:block}.pv2-footer-credit a{color:var(--accent);font-weight:500;text-decoration:none}.pv2-footer-credit a:active{opacity:.7}.pv2-footer-ver{color:var(--text-muted);opacity:.6;margin-top:4px;font-size:11px;display:block}:root{--gradient-hero-v2:linear-gradient(155deg, #2a2880 0%, #4642c8 38%, #6361f0 72%, #8a86ff 100%);--hairline:#0f11150d;--hairline-strong:#0f111514}.hv2-hero,.sv2-hero,.pv2-hero{background:var(--gradient-hero-v2);box-shadow:inset 0 -40px 60px -30px #14124673}.hv2-hero,.hv2-hero h1,.hv2-hero h2,.hv2-hero h3,.hv2-hero h4,.sv2-hero,.sv2-hero h1,.sv2-hero h2,.sv2-hero h3,.sv2-hero h4,.pv2-hero,.pv2-hero h1,.pv2-hero h2,.pv2-hero h3,.pv2-hero h4,.sv2-weight-log,.sv2-weight-log h1,.sv2-weight-log h2,.sv2-weight-log h3,.sv2-weight-log h4{color:#fff}.hv2-page .font-tabular,.sv2-page .font-tabular,.pv2-page .font-tabular,.sv2-insight-headline,.hv2-week-target,.hv2-page .weekly-bar-big-count,.hv2-page .weekly-bar-count,.hv2-page .weekly-bar-label,.hv2-page .weekly-bar-range,.hv2-page .yearly-month-count,.hv2-page .calendar-day{font-family:var(--font-body)}.hv2-hero-greeting,.sv2-hero-title,.pv2-hero-name,.hv2-focus-title,.hv2-week-current,.hv2-streak-hero-val,.sv2-hero-metric-val,.sv2-insight-headline,.sv2-rec-weight,.sv2-mini-val,.pv2-hero-stat-val{letter-spacing:-.025em;font-variant-numeric:tabular-nums}.hv2-hero,.sv2-hero,.pv2-hero{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.hv2-focus,.hv2-week,.hv2-streak,.sv2-insight,.sv2-card,.sv2-mini,.sv2-rec-card,.pv2-group,.pv2-edit-card,.pv2-edit-trigger{border:1px solid var(--hairline)}.hv2-focus{border-color:var(--hairline-strong)}.hv2-section-label,.sv2-insights-label,.pv2-section-label,.wso-section-title,.sv2-rec-group-title{align-items:center;gap:9px;display:flex}.hv2-section-label:before,.sv2-insights-label:before,.pv2-section-label:before,.wso-section-title:before,.sv2-rec-group-title:before{content:"";background:var(--accent);border-radius:2px;flex-shrink:0;width:3px;height:13px}.hv2-focus-cta:not(.hv2-focus-cta--bonus),.pv2-btn--primary{background-image:linear-gradient(135deg, var(--belate-indigo-deep) 0%, var(--belate-indigo-vivid) 100%)}.sv2-insight{transition:transform var(--motion-press), box-shadow var(--motion-press)}.sv2-insight:active{transform:scale(.98)}.pv2-row{transition:transform var(--motion-press), background var(--motion-press)}.ob-screen{background:var(--bg-0);z-index:1000;flex-direction:column;display:flex;position:fixed;inset:0}.ob-screen--hero{background:var(--belate-gradient);color:#fff}.ob-top{align-items:center;gap:12px;min-height:56px;padding:16px 20px 8px;display:flex}.ob-back{width:40px;height:40px;color:inherit;cursor:pointer;border-radius:var(--radius-full);background:0 0;border:none;flex-shrink:0;font-size:26px;line-height:1}.ob-back:active{background:#0000000f}.ob-progress{border-radius:var(--radius-full);background:var(--belate-indigo-mist);flex:1;height:6px;overflow:hidden}.ob-progress-fill{border-radius:var(--radius-full);background:var(--belate-gradient);height:100%;transition:width .35s}.ob-preview-nav{z-index:1100;top:calc(10px + env(safe-area-inset-top,0px));border-radius:var(--radius-full);color:#fff;-webkit-backdrop-filter:blur(14px);background:#11131cc7;align-items:center;gap:8px;padding:6px;display:inline-flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 10px 24px #11131c2e}.ob-preview-nav button{border-radius:var(--radius-full);color:#fff;cursor:pointer;background:#ffffff24;border:none;padding:7px 10px;font-size:12px;font-weight:800}.ob-preview-nav button:disabled{opacity:.4;cursor:default}.ob-preview-nav span{text-align:center;min-width:34px;font-size:12px;font-weight:800}.ob-body{flex-direction:column;flex:1;padding:18px 24px 8px;display:flex;overflow-y:auto}.ob-scene{background:radial-gradient(circle at 76% 32%, #ffffff3d, transparent 24%), radial-gradient(circle at 12% 12%, #ffffff1f, transparent 28%), linear-gradient(135deg, #2e2aacfa, #7b56faf0), var(--belate-gradient);isolation:isolate;border-radius:24px;min-height:164px;margin:4px 0 22px;position:relative;overflow:hidden;box-shadow:0 24px 52px #302daf38}.ob-scene:before{content:"";background:linear-gradient(90deg,#ffffff0d,#fff3),#ffffff0f;border-radius:999px 999px 0 0;height:150px;position:absolute;inset:auto -18% -48% 18%;transform:rotate(-6deg)}.ob-scene:after{content:"";background:radial-gradient(circle,#ffffff1f,#0000 66%);border:1px solid #fff3;border-radius:50%;width:98px;height:98px;position:absolute;inset:18px 24px auto auto}.ob-scene-track{opacity:.28;grid-template-rows:repeat(3,1fr);gap:19px;display:grid;position:absolute;inset:28px 26px 24px}.ob-scene-track span{border-top:1px solid #ffffff80}.ob-scene-pulse{background:linear-gradient(135deg,#ffffff1f,#ffffff05);border:1px solid #ffffff21;border-radius:22px;width:min(52%,210px);height:84px;position:absolute;top:34px;left:26px;box-shadow:inset 0 1px #ffffff24}.ob-scene-pulse span{background:#ffffff38;border-radius:99px;height:2px;position:absolute;left:18px;right:18px}.ob-scene-pulse span:first-child{width:58%;top:24px}.ob-scene-pulse span:nth-child(2){width:78%;top:42px}.ob-scene-pulse span:nth-child(3){width:44%;top:60px}.ob-scene-rail{height:28px;position:absolute;bottom:28px;left:32px;right:132px}.ob-scene-rail:before,.ob-scene-rail:after{content:"";border-top:1px solid #ffffff2e;position:absolute;left:0;right:0}.ob-scene-rail:before{top:8px}.ob-scene-rail:after{bottom:4px}.ob-scene-rail span{background:linear-gradient(90deg,#fff0,#fffc,#ffffff0f);border-radius:99px;height:2px;position:absolute;top:14px;left:0;right:12%;transform:rotate(-2deg)}.ob-scene-icon{color:#fff;-webkit-backdrop-filter:blur(16px);background:#ffffff29;border:1px solid #ffffff3d;border-radius:22px;justify-content:center;align-items:center;width:74px;height:74px;display:flex;position:absolute;top:48px;right:28px;box-shadow:0 16px 34px #17165033}.ob-scene-icon svg{width:36px;height:36px}.ob-illus{border-radius:var(--radius-lg);background:var(--accent-glow);width:64px;height:64px;color:var(--accent);justify-content:center;align-items:center;margin:0 0 18px;display:flex}.ob-title{font-family:var(--font-display);letter-spacing:-.01em;color:var(--text-primary);margin:8px 0 0;font-size:30px;font-weight:700;line-height:1.15}.ob-screen--hero .ob-title{color:#fff}.ob-subtitle{color:var(--text-secondary);margin:12px 0 0;font-size:15px;line-height:1.5}.ob-screen--hero .ob-subtitle{color:#ffffffd9}.ob-fields{flex-direction:column;gap:16px;margin-top:28px;display:flex}.ob-label{color:var(--text-secondary);margin-bottom:8px;font-size:14px;font-weight:600;display:block}.ob-input{border:1px solid var(--belate-indigo-mist);border-radius:var(--radius-md);width:100%;height:56px;color:var(--text-primary);background:var(--bg-1);padding:0 16px;font-size:18px;transition:border-color .2s,box-shadow .2s}.ob-input--metric{font-family:var(--font-display);letter-spacing:-.01em;font-size:26px;font-weight:800}.ob-input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow);outline:none}.ob-hint{color:var(--text-muted);margin:10px 2px 0;font-size:13px}.ob-options{flex-direction:column;gap:12px;margin-top:28px;display:flex}.ob-options--compact{gap:10px}.ob-option{text-align:left;background:var(--bg-1);border-radius:var(--radius-lg);width:100%;box-shadow:var(--elevation-2);cursor:pointer;border:2px solid #0000;padding:20px;transition:border-color .15s,transform .1s,box-shadow .15s}.ob-options--compact .ob-option{padding:16px}.ob-option:active{transform:scale(.99)}.ob-option--selected{border-color:var(--accent);box-shadow:var(--elevation-glow)}.ob-option-title{font-family:var(--font-display);color:var(--text-primary);font-size:18px;font-weight:700;display:block}.ob-option-desc{color:var(--text-secondary);margin-top:4px;font-size:14px;display:block}.ob-chips{grid-template-columns:repeat(3,1fr);gap:12px;margin-top:28px;display:grid}.ob-chip{aspect-ratio:1;background:var(--bg-1);border-radius:var(--radius-lg);box-shadow:var(--elevation-2);cursor:pointer;border:2px solid #0000;flex-direction:column;justify-content:center;align-items:center;gap:2px;transition:border-color .15s,transform .1s;display:flex}.ob-chip:active{transform:scale(.97)}.ob-chip--selected{border-color:var(--accent);box-shadow:var(--elevation-glow)}.ob-chip-num{font-family:var(--font-display);color:var(--accent);font-size:32px;font-weight:800}.ob-chip-label{color:var(--text-secondary);font-size:12px}.ob-footer{padding:12px 24px calc(20px + env(safe-area-inset-bottom));flex-direction:column;gap:8px;display:flex}.ob-cta{border-radius:var(--radius-full);background:var(--belate-gradient);color:#fff;height:56px;font-family:var(--font-display);cursor:pointer;box-shadow:var(--elevation-glow);border:none;font-size:17px;font-weight:700;transition:transform .1s,opacity .2s}.ob-cta:active{transform:scale(.98)}.ob-cta:disabled{opacity:.45;cursor:default;box-shadow:none}.ob-screen--hero .ob-cta{color:var(--accent);background:#fff;box-shadow:0 8px 24px #0003}.ob-link{color:inherit;cursor:pointer;opacity:.85;background:0 0;border:none;padding:12px;font-size:15px;font-weight:600}.ob-screen--hero .ob-link{color:#fff}.ob-error{color:#c0392b;border-radius:var(--radius-sm);background:#fdecea;margin:16px 0 0;padding:12px 14px;font-size:14px}.ob-info{color:var(--accent);background:var(--accent-glow);border-radius:var(--radius-sm);margin:16px 0 0;padding:12px 14px;font-size:14px}.ob-hero-orbit{pointer-events:none;width:100%;height:100%;position:absolute;inset:0}.ob-hero-center{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:8px;padding:24px;display:flex;position:relative}.ob-logo{border-radius:var(--radius-xl);background:#ffffff26;border:1px solid #ffffff4d;justify-content:center;align-items:center;width:84px;height:84px;margin-bottom:16px;display:flex}.ob-logo-img{object-fit:contain;width:66%;height:66%}.ob-hero-title{font-family:var(--font-display);letter-spacing:.04em;color:#fff;margin:0;font-size:30px;font-weight:700}.ob-hero-tagline{opacity:.9;margin:0;font-size:16px}.ob-hero-pitch{font-family:var(--font-display);margin:24px 0 0;font-size:26px;font-weight:700;line-height:1.25}@media (height<=720px){.ob-scene{min-height:132px;margin-bottom:16px}.ob-scene-icon{width:60px;height:60px;top:34px}.ob-scene-icon svg{width:30px;height:30px}}@media (width<=360px){.ob-body{padding-left:20px;padding-right:20px}.ob-scene-pulse{width:48%;left:20px}}.ob-logo--splash{animation:1.2s ease-in-out infinite ob-pulse}@keyframes ob-pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.6;transform:scale(.94)}}.toast-host{left:0;right:0;bottom:calc(var(--nav-height,68px) + env(safe-area-inset-bottom,0px) + 12px);z-index:1200;pointer-events:none;flex-direction:column;align-items:center;gap:8px;padding:0 16px;display:flex;position:fixed}.toast{pointer-events:auto;border-radius:var(--radius-lg,16px);background:var(--belate-indigo-deep,#3d3b9e);color:#fff;width:100%;max-width:360px;font-family:var(--font-body,"Inter", sans-serif);cursor:pointer;align-items:center;gap:10px;padding:13px 16px;font-size:14.5px;font-weight:500;line-height:1.35;animation:.28s cubic-bezier(.2,0,0,1) toastSlideUp;display:flex;box-shadow:0 8px 28px #0f111538}.toast--error{background:#b23a2e}.toast-icon{color:#fff;opacity:.95;flex-shrink:0;display:inline-flex}.toast-message{color:#fff;flex:1}@keyframes toastSlideUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.confirm-backdrop{z-index:1300;background:#0f11156b;animation:.2s confirmFadeIn;position:fixed;inset:0}@keyframes confirmFadeIn{0%{opacity:0}to{opacity:1}}.confirm-sheet{z-index:1301;background:var(--bg-1,#fff);border-radius:var(--radius-xl,24px) var(--radius-xl,24px) 0 0;padding:0 20px calc(env(safe-area-inset-bottom,0px) + 20px);animation:.3s cubic-bezier(.2,0,0,1) confirmSlideUp;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -4px 28px #00000024}@keyframes confirmSlideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.confirm-sheet-handle{background:var(--border,#00000014);border-radius:2px;width:36px;height:4px;margin:10px auto 4px}.confirm-sheet-body{text-align:center;padding:12px 4px 20px}.confirm-sheet-title{font-family:var(--font-display,"Space Grotesk", sans-serif);letter-spacing:-.01em;color:var(--text-primary,#0f1115);margin:0 0 8px;font-size:20px;font-weight:700}.confirm-sheet-desc{font-family:var(--font-body,"Inter", sans-serif);color:var(--text-secondary,#6e6e73);margin:0;font-size:15px;line-height:1.45}.confirm-sheet-actions{gap:10px;display:flex}.confirm-btn{border-radius:var(--radius-lg,16px);min-height:50px;font-family:var(--font-body,"Inter", sans-serif);cursor:pointer;border:none;flex:1;font-size:16px;font-weight:600;transition:opacity .15s,background .15s}.confirm-btn--cancel{background:var(--bg-2,#f0f1f4);color:var(--text-primary,#0f1115)}.confirm-btn--cancel:hover{background:var(--border,#00000014)}.confirm-btn--primary{background:var(--accent,#5856d6);color:#fff}.confirm-btn--danger{color:#fff;background:#b23a2e}.confirm-btn--primary:hover,.confirm-btn--danger:hover{opacity:.92}@media (prefers-reduced-motion:reduce){.toast,.confirm-backdrop,.confirm-sheet{animation:none}}.action-menu-wrapper{flex-shrink:0;display:inline-flex;position:relative}.action-menu-trigger{border-radius:var(--radius-sm);background:var(--bg-2);border:1px solid var(--border);width:44px;height:44px;color:var(--text-secondary);cursor:pointer;letter-spacing:2px;-webkit-tap-highlight-color:transparent;transition:background-color var(--motion-press,80ms ease), color var(--motion-press,80ms ease), border-color var(--motion-press,80ms ease);justify-content:center;align-items:center;font-size:18px;font-weight:700;display:inline-flex}.action-menu-trigger:hover{border-color:var(--border-focus);color:var(--text-primary)}.action-menu-trigger:active{background:var(--accent-glow)}.action-menu-trigger[aria-expanded=true]{background:var(--accent-glow);border-color:var(--accent);color:var(--accent)}.action-menu-backdrop{top:0;left:0;right:0;bottom:calc(var(--nav-height,68px) + env(safe-area-inset-bottom,0px));z-index:999;position:fixed}.action-menu-popover{z-index:1000;background:var(--bg-1);border:1px solid var(--border);border-radius:var(--radius-md);transform-origin:100% 0;-webkit-overflow-scrolling:touch;max-height:70vh;padding:4px;animation:.16s cubic-bezier(.2,0,0,1) action-menu-in;overflow-y:auto;box-shadow:0 4px 12px #00000014,0 1px 3px #0000000f}.action-menu-popover--above{transform-origin:100% 100%;animation:.16s cubic-bezier(.2,0,0,1) action-menu-in-above}@keyframes action-menu-in{0%{opacity:0;transform:scale(.96)translateY(-4px)}to{opacity:1;transform:scale(1)translateY(0)}}@keyframes action-menu-in-above{0%{opacity:0;transform:scale(.96)translateY(4px)}to{opacity:1;transform:scale(1)translateY(0)}}.dark-mode .action-menu-popover{background:var(--bg-2);border-color:#ffffff1a;box-shadow:0 4px 16px #0000004d,0 1px 4px #0003}.action-menu-item{border-radius:var(--radius-sm);width:100%;min-height:44px;color:var(--text-primary);font-family:var(--font-body);cursor:pointer;text-align:left;white-space:nowrap;-webkit-tap-highlight-color:transparent;background:0 0;border:none;align-items:center;gap:10px;padding:11px 12px;font-size:15px;font-weight:500;transition:background-color 80ms;display:flex}.action-menu-item:hover{background:var(--bg-2)}.action-menu-item:active{background:var(--accent-glow)}.action-menu-item svg{opacity:.6;flex-shrink:0;width:17px;height:17px}.action-menu-item--danger{color:var(--red)}.action-menu-item--danger svg{opacity:.7}.action-menu-item--danger:hover,.action-menu-item--danger:active{background:var(--red-bg)}.action-menu-item--disabled{color:var(--text-muted);cursor:not-allowed;opacity:.5}.action-menu-item--disabled:hover,.action-menu-item--disabled:active{background:0 0}.action-menu-divider{background:var(--border);height:1px;margin:3px 6px}.action-menu-tooltip{color:var(--text-muted);margin:0;padding:2px 14px 6px;font-size:11px;line-height:1.4}@media (prefers-reduced-motion:reduce){.action-menu-trigger,.action-menu-item{transition:none!important}.action-menu-popover{animation:none!important}}.pas-backdrop{top:0;left:0;right:0;bottom:calc(var(--nav-height,68px) + env(safe-area-inset-bottom,0px));-webkit-backdrop-filter:blur(12px);z-index:900;background:#0f111573;width:100%;max-width:480px;margin:0 auto;animation:.25s ease-out pas-fade-in;position:fixed}@keyframes pas-fade-in{0%{opacity:0}to{opacity:1}}.pas-sheet{left:0;right:0;bottom:calc(var(--nav-height,68px) + env(safe-area-inset-bottom,0px));background:var(--bg-1);z-index:901;border-radius:20px 20px 0 0;max-width:480px;max-height:70vh;margin:0 auto;padding:0 20px 24px;animation:.35s cubic-bezier(.22,1,.36,1) pas-slide-up;position:fixed;overflow-y:auto;box-shadow:0 -8px 32px #5856d61a,0 -2px 8px #0000000a}@keyframes pas-slide-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}.pas-handle{background:#5856d61f;border-radius:2px;width:36px;height:4px;margin:14px auto 16px}.pas-title{font-family:var(--font-display,"Space Grotesk", sans-serif);color:var(--accent);margin:0 0 4px;font-size:20px;font-weight:800}.pas-subtitle{font-family:var(--font-body,"Inter", sans-serif);color:var(--text-secondary);margin:0 0 20px;font-size:14px}.pas-list{margin:0 0 16px;padding:0;list-style:none}.pas-item{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:14px 0;display:flex}.pas-item:last-child{border-bottom:none}.pas-item--active{opacity:.7}.pas-item-info{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.pas-item-name{font-family:var(--font-body,"Inter", sans-serif);color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:600;overflow:hidden}.pas-item-meta{font-family:var(--font-body,"Inter", sans-serif);color:var(--text-secondary);font-size:13px}.pas-assign-btn{background:var(--accent);color:#fff;border-radius:var(--radius-sm,12px);font-family:var(--font-body,"Inter", sans-serif);cursor:pointer;-webkit-tap-highlight-color:transparent;border:none;flex-shrink:0;padding:8px 18px;font-size:13px;font-weight:600;transition:background-color .18s,transform .12s}.pas-assign-btn:hover{background:var(--accent-hover)}.pas-assign-btn:active{transform:scale(.96)}.pas-badge-active{background:var(--accent-glow,#5856d61a);color:var(--accent);border-radius:var(--radius-sm,12px);font-family:var(--font-body,"Inter", sans-serif);white-space:nowrap;flex-shrink:0;padding:6px 14px;font-size:12px;font-weight:600}.pas-empty{text-align:center;padding:24px 0}.pas-empty-text{font-family:var(--font-body,"Inter", sans-serif);color:var(--text-primary);margin:0 0 4px;font-size:15px;font-weight:600}.pas-empty-hint{font-family:var(--font-body,"Inter", sans-serif);color:var(--text-secondary);margin:0;font-size:13px}.pas-close-btn{width:100%;color:var(--text-secondary);border:1px solid var(--border);border-radius:var(--radius-md,16px);font-family:var(--font-body,"Inter", sans-serif);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;padding:14px;font-size:14px;font-weight:500;transition:background-color .18s}.pas-close-btn:hover{background:var(--bg-0)}@media (width<=350px){.pas-sheet{padding-left:16px;padding-right:16px}.pas-item-name{font-size:14px}.pas-assign-btn{padding:7px 14px;font-size:12px}}.pas-confirm-modal{background:var(--bg-1);border-radius:var(--radius-lg,20px);z-index:911;width:calc(100% - 40px);max-width:380px;padding:24px 20px 20px;animation:.18s ease-out pas-fade-in;position:fixed;bottom:50%;left:50%;transform:translate(-50%,50%);box-shadow:0 8px 32px #0000002e}.pas-confirm-title{font-family:var(--font-display,"Space Grotesk", sans-serif);color:var(--accent);margin:0 0 8px;font-size:18px;font-weight:800}.pas-confirm-desc{font-family:var(--font-body,"Inter", sans-serif);color:var(--text-secondary);margin:0 0 20px;font-size:14px;line-height:1.5}.pas-confirm-actions{gap:10px;display:flex}.pas-confirm-cancel{color:var(--text-secondary);border:1px solid var(--border);border-radius:var(--radius-sm,12px);font-family:var(--font-body,"Inter", sans-serif);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;flex:1;padding:12px;font-size:14px;font-weight:500}.pas-confirm-ok{background:var(--accent);color:#fff;border-radius:var(--radius-sm,12px);font-family:var(--font-body,"Inter", sans-serif);cursor:pointer;-webkit-tap-highlight-color:transparent;border:none;flex:1;padding:12px;font-size:14px;font-weight:600;transition:background-color .18s,transform .12s}.pas-confirm-ok:active{transform:scale(.97)}.pas-rename-input{border:1.5px solid var(--border);border-radius:var(--radius-sm,12px);width:100%;font-family:var(--font-body,"Inter", sans-serif);color:var(--text-primary);background:var(--bg-0);box-sizing:border-box;margin-bottom:8px;padding:12px 14px;font-size:15px}.pas-rename-input:focus{border-color:var(--accent);outline:none}.pas-rename-input--error{border-color:#c45500}.pas-rename-error{font-family:var(--font-body,"Inter", sans-serif);color:#c45500;margin:0 0 12px;font-size:12px}.program-cover{flex-shrink:0;width:100%;position:relative;overflow:hidden}.program-cover--card{border-radius:var(--radius-card) var(--radius-card) 0 0;height:160px}.program-cover--hero{border-radius:var(--radius-card);height:240px}.program-cover--mini{border-radius:var(--radius-sm);flex-shrink:0;width:48px;height:48px}.program-cover__grain{opacity:.04;pointer-events:none;mix-blend-mode:overlay;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");background-size:128px 128px;position:absolute;inset:0}.dark-mode .program-cover__grain{opacity:.06}.program-cover__discipline{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.06em;color:#ffffffeb;text-shadow:0 1px 3px #0000004d;white-space:nowrap;text-overflow:ellipsis;max-width:calc(100% - 24px);font-size:11px;font-weight:700;position:absolute;bottom:12px;left:12px;right:12px;overflow:hidden}.programs-page{padding:0 0 calc(80px + env(safe-area-inset-bottom,0px));box-sizing:border-box;width:100%;animation:pageFadeIn var(--motion-panel) forwards;flex-direction:column;display:flex}.programs-page>:not(.programs-header){margin-left:20px;margin-right:20px}.programs-header{background:var(--gradient-hero);padding:calc(24px + env(safe-area-inset-top,0px)) 20px 28px;isolation:isolate;border-radius:0 0 28px 28px;margin-bottom:20px;position:relative;overflow:hidden}.programs-header:before{content:"";pointer-events:none;z-index:-1;background:radial-gradient(circle,#ffffff2e 0%,#0000 60%);width:70%;height:160%;position:absolute;top:-40%;right:-20%}.programs-header h1{font-family:var(--font-display);color:#fff;letter-spacing:-.01em;margin:0 0 4px;font-size:26px;font-weight:700}.programs-header p{color:#ffffffc7;margin:0;font-size:13px}.programs-tabs{border-radius:var(--radius-sm);background:#0000000a;gap:2px;margin-bottom:24px;padding:3px;display:flex}.programs-tab{border-radius:calc(var(--radius-sm) - 2px);min-height:44px;font-family:var(--font-body);color:var(--text-secondary);cursor:pointer;transition:all var(--motion-transition) ease;text-align:center;white-space:nowrap;background:0 0;border:none;flex:1;justify-content:center;align-items:center;padding:8px 12px;font-size:13.5px;font-weight:600;display:flex}@media (hover:hover) and (pointer:fine){.programs-tab:hover{color:var(--text-primary)}}.programs-tab--active{background:var(--belate-white);color:var(--accent);box-shadow:0 1px 3px #00000014,0 1px 2px #0000000a}.dark-mode .programs-tab--active{background:var(--bg-2);color:var(--text-primary);box-shadow:inset 0 0 0 1px #ffffff14}.programs-section{margin-bottom:28px}.programs-section:last-child{margin-bottom:0}.programs-footer{text-align:center;margin-top:28px}.programs-footer-logo{opacity:.4;width:26px;height:26px;margin-bottom:8px}.programs-footer-tag{color:var(--text-muted);font-size:12px;display:block}.programs-section-title{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.04em;color:var(--text-secondary);align-items:center;gap:9px;margin:0 0 14px;font-size:13px;font-weight:700;display:flex}.programs-section-title:before{content:"";background:var(--accent);border-radius:2px;flex-shrink:0;width:3px;height:13px}.programs-filters{-webkit-overflow-scrolling:touch;scrollbar-width:none;-ms-overflow-style:none;gap:8px;margin-bottom:20px;padding-bottom:6px;padding-right:24px;display:flex;overflow-x:auto;-webkit-mask-image:linear-gradient(90deg,#000 94%,#0000 100%);mask-image:linear-gradient(90deg,#000 94%,#0000 100%)}.programs-filters::-webkit-scrollbar{display:none}.programs-filter-pill{border:1px solid var(--border);border-radius:var(--radius-pill);background:var(--bg-1);font-family:var(--font-body);color:var(--text-secondary);cursor:pointer;white-space:nowrap;transition:all var(--motion-transition) ease;flex-shrink:0;padding:6px 14px;font-size:13px;font-weight:600}.programs-filter-pill:hover{border-color:var(--border-focus);color:var(--text-primary)}.programs-filter-pill--active{color:var(--accent);background:#5856d614;border-color:#5856d640}.programs-filter-pill--active:hover{color:var(--accent);background:#5856d61f;border-color:#5856d659}@media (width<=374px){.programs-filters{gap:6px;padding-right:4px;-webkit-mask-image:none;mask-image:none}.programs-filter-pill{padding:5px 10px;font-size:12px}}.program-card{background:var(--gradient-card-premium);border-radius:var(--radius-xl);transition:border-color var(--motion-smooth), box-shadow var(--motion-smooth), transform var(--motion-spring);cursor:pointer;box-shadow:var(--elevation-2);animation:fadeInUp var(--motion-entrance) both;border:1px solid #5856d60f;margin-bottom:16px;overflow:hidden}.program-card:hover{box-shadow:var(--elevation-glow);border-color:#5856d61f;transform:translateY(-2px)}.program-card:active{transform:scale(.985)}.dark-mode .program-card{background:var(--bg-card-solid);box-shadow:var(--shadow-card-border)}.program-card-cover{width:100%;height:160px;position:relative;overflow:hidden}.program-card-info{flex-direction:column;gap:0;padding:14px 16px 0;display:flex}.program-card-info h3{font-family:var(--font-display);color:var(--text-primary);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:19px;font-weight:700;line-height:1.3;display:-webkit-box;overflow:hidden}.program-card-description{color:var(--text-secondary);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:13px;line-height:1.45;display:-webkit-box;overflow:hidden}.program-card-meta{color:var(--text-secondary);flex-wrap:nowrap;align-items:center;gap:0;min-width:0;margin-top:6px;font-size:11.5px;line-height:1.4;display:flex;overflow:hidden}.program-card-meta span{white-space:nowrap}.program-card-meta-separator{color:var(--text-muted);opacity:.5;-webkit-user-select:none;user-select:none}.program-card-badge{border-radius:var(--radius-pill);font-family:var(--font-body);letter-spacing:.03em;text-transform:uppercase;white-space:nowrap;color:#fff;-webkit-backdrop-filter:blur(6px);background:#fff3;align-items:center;gap:4px;padding:5px 10px;font-size:11px;font-weight:700;display:inline-flex}.program-card-badge--ready:before,.program-card-badge--draft:before,.program-card-badge--active:before{content:"";border-radius:50%;flex-shrink:0;width:6px;height:6px}.program-card-badge--ready:before{background:#34c759}.program-card-badge--draft:before{background:#ffb23e}.program-card-badge--active:before{background:#fff}.program-card-badge--archived{background:var(--bg-2);color:var(--text-muted);-webkit-backdrop-filter:none;backdrop-filter:none}.program-card-actions{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;margin-top:12px;padding:12px 16px 14px;display:flex}.program-card-actions .btn-secondary{padding:8px 14px;font-size:13px}.btn-primary{border-radius:var(--radius-sm);background:var(--accent);color:#fff;min-height:44px;font-family:var(--font-body);cursor:pointer;transition:background-color var(--motion-press), transform var(--motion-press);border:none;justify-content:center;align-items:center;gap:6px;padding:10px 20px;font-size:14px;font-weight:600;display:inline-flex}@media (hover:hover) and (pointer:fine){.btn-primary:hover{background:var(--accent-hover)}}.btn-primary:active{transform:scale(.97)}.btn-primary svg{width:16px;height:16px}.btn-secondary{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-1);min-height:44px;color:var(--text-primary);font-family:var(--font-body);cursor:pointer;transition:border-color var(--motion-press), background-color var(--motion-press), transform var(--motion-press);justify-content:center;align-items:center;gap:6px;padding:9px 16px;font-size:13px;font-weight:600;display:inline-flex}@media (hover:hover) and (pointer:fine){.btn-secondary:hover{border-color:var(--border-focus);background:var(--bg-2)}}.btn-secondary:active{transform:scale(.97)}@media (prefers-reduced-motion:reduce){.program-card,.active-cycle-card,.completed-run-card,.programs-tab,.programs-filter-pill,.btn-primary,.btn-secondary{transition:none!important;animation:none!important}}.programs-title{font-family:var(--font-display);color:var(--text-primary);margin:0 0 4px;font-size:28px;font-weight:700}.programs-subtitle{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.5}.my-space{flex-direction:column;display:flex}.programs-grid{flex-direction:column;gap:0;display:flex}.program-card-name{font-family:var(--font-display);color:var(--text-primary);letter-spacing:-.01em;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:19px;font-weight:700;line-height:1.3;display:-webkit-box;overflow:hidden}.program-card-badges{flex-wrap:wrap;gap:6px;margin-bottom:8px;display:flex}.program-card-badge--review{color:#b36d00;background:#ff9f0a29}.dark-mode .program-card-badge--review{color:#ffd60a;background:#ff9f0a33}.program-card-badge--cycle-active:before{content:"";background:#fff;border-radius:50%;flex-shrink:0;width:6px;height:6px}.program-card-badge--cycle-paused{color:#b36d00;background:#ff9f0a29}.dark-mode .program-card-badge--cycle-paused{color:#ffd60a;background:#ff9f0a33}.program-card-meta-item{white-space:nowrap}.program-card-meta-item:not(:last-child):after{content:"·";color:var(--text-muted);opacity:.45;margin-left:5px;margin-right:5px}.program-card-action-primary{border-radius:var(--radius-md);background:var(--belate-gradient);color:#fff;min-height:44px;font-family:var(--font-body);cursor:pointer;text-align:center;box-shadow:var(--elevation-glow);transition:transform var(--motion-spring), box-shadow var(--motion-smooth);border:none;flex:1;justify-content:center;align-items:center;padding:9px 18px;font-size:13px;font-weight:600;display:flex}@media (hover:hover) and (pointer:fine){.program-card-action-primary:hover{background:var(--accent-hover)}}.program-card-action-primary:active{transform:scale(.97)}.programs-create-btn{border:2px dashed var(--border);border-radius:var(--radius-card);width:100%;font-family:var(--font-body);color:var(--text-secondary);cursor:pointer;transition:border-color var(--motion-transition), color var(--motion-transition), background-color var(--motion-transition);background:0 0;justify-content:center;align-items:center;gap:8px;margin-top:8px;padding:14px 20px;font-size:14px;font-weight:600;display:flex}.programs-create-btn:hover{border-color:var(--accent);color:var(--accent);background:linear-gradient(135deg, var(--belate-indigo-mist) 0%, #8b5cf60f 100%);box-shadow:var(--elevation-glow)}.programs-create-btn:active{transform:scale(.98)}.programs-create-icon{font-size:18px;font-weight:700;line-height:1}.programs-empty{text-align:center;padding:32px 16px}.programs-empty-text{color:var(--text-secondary);margin:0;font-size:14px;line-height:1.5}@media (width<=350px){.programs-page{padding:12px 14px;padding-bottom:calc(80px + env(safe-area-inset-bottom,0px))}.programs-title{font-size:24px}.programs-tab{padding:8px 12px;font-size:13px}.program-card-info{padding:12px 14px 0}.program-card-name{font-size:16px}.program-card-meta{font-size:11px}.program-card-actions{padding:10px 14px 12px}.program-card-action-primary{padding:8px 14px;font-size:12px}.active-cycle-name{font-size:17px}.programs-create-btn{padding:12px 16px;font-size:13px}.explore-title{font-size:17px}}.active-cycle-card{background:linear-gradient(135deg, var(--bg-1) 0%, var(--belate-indigo-mist) 50%, #8b5cf60f 100%);border-radius:var(--radius-xl);box-shadow:var(--elevation-4);animation:fadeInUp var(--motion-entrance) both;border:1px solid #5856d61a;margin-bottom:20px;padding:20px;position:relative;overflow:hidden}.active-cycle-card:before{content:"";background:radial-gradient(circle, var(--accent-glow) 0%, transparent 60%);opacity:.4;pointer-events:none;width:120px;height:120px;position:absolute;top:-30%;right:-15%}.active-cycle-badge{text-transform:uppercase;letter-spacing:.06em;color:var(--accent);align-items:center;gap:6px;margin-bottom:8px;font-size:10px;font-weight:700;display:inline-flex}.active-cycle-badge-dot{background:var(--belate-success);border-radius:50%;width:6px;height:6px;animation:2s ease-in-out infinite pulse-dot}@keyframes pulse-dot{0%,to{opacity:1;transform:scale(1)}50%{opacity:.5;transform:scale(.8)}}.active-cycle-name{font-family:var(--font-display);color:var(--text-primary);margin:0 0 12px;font-size:20px;font-weight:700;line-height:1.2}.active-cycle-week{z-index:1;margin-bottom:12px;position:relative}.active-cycle-week-label{font-family:var(--font-display);color:var(--text-primary);font-size:15px;font-weight:600}.active-cycle-week-sub{color:var(--text-tertiary,#9ca3af);margin-left:8px;font-size:12px}.active-cycle-week-overdue{color:var(--belate-terracotta,#c67b5c);margin-top:2px;font-size:12px;font-weight:600;display:block}.active-cycle-week-last{color:var(--belate-success,#34c759);margin-top:2px;font-size:12px;font-weight:600;display:block}.active-cycle-progress{background:var(--bg-2,#0000000f);z-index:1;border-radius:3px;height:6px;margin-bottom:12px;position:relative;overflow:hidden}.active-cycle-progress-fill{background:var(--accent,#5856d6);transform-origin:0;border-radius:3px;width:100%;height:100%;transition:transform .5s}.active-cycle-next{color:var(--text-secondary);z-index:1;margin:0 0 4px;font-size:13px;position:relative}.active-cycle-bonus-hint{color:var(--text-tertiary,#9ca3af);z-index:1;margin:0 0 12px;font-size:12px;position:relative}.active-cycle-actions{z-index:1;gap:10px;display:flex;position:relative}.active-cycle-actions .btn-primary,.active-cycle-actions .btn-secondary{border-radius:var(--radius-md);white-space:nowrap;flex:1;justify-content:center;min-height:48px;padding:11px 16px;font-size:13.5px}.active-cycle-actions .btn-primary{background:var(--accent-grad);min-height:52px;box-shadow:var(--elevation-glow)}.active-cycle-actions .btn-primary:active{box-shadow:var(--elevation-glow-lg)}@media (width<=374px){.active-cycle-actions{flex-direction:column;gap:6px}.active-cycle-actions .btn-primary{padding:10px 14px;font-size:13px}.active-cycle-actions .btn-secondary{color:var(--accent);text-align:center;background:0 0;border:none;padding:6px 0;font-size:13px;font-weight:600}}.active-cycle-card--empty{background:var(--bg-0);border:1.5px dashed var(--belate-cloud);text-align:center;box-shadow:none;border-radius:var(--radius-xl);transition:border-color var(--motion-transition) ease, background-color var(--motion-transition) ease;padding:24px 20px}@media (hover:hover) and (pointer:fine){.active-cycle-card--empty:hover{background:#5856d605;border-color:#5856d633}}.active-cycle-card--empty:before{display:none}.active-cycle-empty-icon{border-radius:var(--radius-pill);background:var(--belate-indigo-mist);width:44px;height:44px;color:var(--accent);transition:transform var(--motion-spring) ease;justify-content:center;align-items:center;margin:0 auto 12px;display:flex}.active-cycle-card--empty:hover .active-cycle-empty-icon{transform:scale(1.06)}.active-cycle-empty-icon svg{width:18px;height:18px}.active-cycle-empty-title{font-family:var(--font-display);color:var(--text-primary);margin:0 0 4px;font-size:16px;font-weight:700}.active-cycle-empty-subtitle{color:var(--text-secondary);margin:0;max-width:300px;margin-inline:auto;font-size:13px;line-height:1.5}.active-cycle-assign-cta{margin-top:12px;padding:10px 20px;font-size:14px}.active-cycle-reassign-link{width:100%;min-height:44px;font-family:var(--font-body,"Inter", sans-serif);color:var(--text-secondary);text-align:center;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;justify-content:center;align-items:center;margin-top:8px;padding:6px 0;font-size:13px;font-weight:500;transition:color .18s;display:flex}@media (hover:hover) and (pointer:fine){.active-cycle-reassign-link:hover{color:var(--accent)}}.completed-run-card{background:var(--bg-1);border:1px solid var(--border);border-radius:var(--radius-card);transition:border-color var(--motion-transition);flex-direction:column;gap:10px;margin-bottom:12px;padding:16px;display:flex}.completed-run-card:hover{border-color:var(--border-focus)}.completed-run-header{justify-content:space-between;align-items:flex-start;display:flex}.completed-run-name{font-family:var(--font-display);color:var(--text-primary);margin:0;font-size:16px;font-weight:600;line-height:1.3}.completed-run-check{background:var(--green-bg);width:28px;height:28px;color:var(--green);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.completed-run-check svg{width:14px;height:14px}.completed-run-meta{color:var(--text-secondary);gap:12px;font-size:12px;display:flex}.completed-run-meta-item{align-items:center;gap:4px;display:flex}.completed-run-meta-item svg{opacity:.7;width:14px;height:14px}.completed-run-actions{padding-top:4px}.completed-run-actions .btn-secondary{justify-content:center;width:100%;padding:9px 14px;font-size:13px}.explore-card{background:var(--bg-1);border:1px solid var(--border);border-radius:var(--radius-card);text-align:center;margin-bottom:20px;padding:40px 24px;position:relative;overflow:hidden}.explore-card:before{content:"";background:linear-gradient(135deg, var(--belate-indigo-mist) 0%, transparent 50%, var(--belate-indigo-mist) 100%);opacity:.6;pointer-events:none;position:absolute;inset:0}.explore-icon{z-index:1;border-radius:var(--radius-lg);background:var(--accent-glow);width:64px;height:64px;color:var(--accent);justify-content:center;align-items:center;margin:0 auto 20px;display:flex;position:relative}.explore-icon svg{width:32px;height:32px}.explore-title{z-index:1;font-family:var(--font-display);color:var(--text-primary);margin:0 0 8px;font-size:20px;font-weight:700;line-height:1.3;position:relative}.explore-subtitle{z-index:1;color:var(--text-secondary);margin:0;max-width:320px;margin-inline:auto;font-size:14px;line-height:1.5;position:relative}.explore-brand{z-index:1;font-family:var(--font-display);letter-spacing:.08em;text-transform:uppercase;color:var(--accent);opacity:.6;align-items:center;gap:6px;margin-top:20px;font-size:12px;font-weight:700;display:inline-flex;position:relative}.dark-mode .active-cycle-card{background:linear-gradient(135deg, var(--bg-1) 0%, #5e5ce614 100%);box-shadow:var(--shadow-card-border)}.dark-mode .completed-run-card,.dark-mode .explore-card{box-shadow:var(--shadow-card-border)}.dark-mode .explore-card:before{background:linear-gradient(135deg,#5e5ce614 0%,#0000 50%,#5e5ce60f 100%)}@media (prefers-reduced-motion:reduce){.active-cycle-badge-dot{animation:none}}.program-cover--photo .program-cover__img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.program-cover__scrim{background:linear-gradient(#0f0c2d1a 0%,#0f0c2d00 32%,#0f0c2d8c 76%,#0f0c2dd9 100%);position:absolute;inset:0}.program-cover--photo:after{content:"";mix-blend-mode:multiply;pointer-events:none;background:#5856d629;position:absolute;inset:0}.program-card--editorial{background:var(--bg-1)}.program-card-media{border-radius:var(--radius-xl) var(--radius-xl) 0 0;width:100%;height:212px;position:relative;overflow:hidden}.program-card--editorial .program-cover--card{border-radius:0;height:100%;position:absolute;inset:0}.program-card-media-top{z-index:2;flex-wrap:wrap;gap:8px;display:flex;position:absolute;top:12px;left:12px;right:12px}.program-card-media-headline{z-index:2;flex-direction:column;gap:4px;display:flex;position:absolute;bottom:14px;left:16px;right:16px}.program-card-eyebrow{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.08em;color:#ffffffd9;text-shadow:0 1px 6px #0006;font-size:11px;font-weight:700}.program-card--editorial .program-card-name{color:#fff;font-family:var(--font-display);text-shadow:0 1px 10px #0006;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:22px;font-weight:700;line-height:1.15;display:-webkit-box;overflow:hidden}.program-card-media-headline .program-card-meta-item{color:#ffffffeb;text-shadow:0 1px 6px #00000073;font-size:13px;font-weight:500}.program-card-media-headline .program-card-meta-item:after{content:none}.program-card--editorial .program-card-actions{align-items:center;gap:10px;padding:12px 14px;display:flex}.program-card--editorial .program-card-action-primary{flex:1}.active-cycle-card--photo{background:var(--bg-1);padding:0;overflow:hidden}.active-cycle-card--photo:before{display:none}.active-cycle-hero{z-index:1;position:relative}.active-cycle-card--photo .active-cycle-hero{flex-direction:column;justify-content:flex-end;min-height:220px;padding:16px;display:flex}.active-cycle-hero-img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0;transform:scale(1.04)}.active-cycle-hero-scrim{-webkit-backdrop-filter:blur(12px);background:linear-gradient(#0f0c2d47 0%,#0f0c2db8 100%),#0f111575;position:absolute;inset:0}.active-cycle-hero-content{z-index:1;padding:0;position:relative}.active-cycle-card--photo .active-cycle-badge{color:#ffffffe6}.active-cycle-card--photo .active-cycle-name{color:#fff;text-shadow:none;margin:0 0 10px}.active-cycle-card--photo .active-cycle-week-label{color:#fff}.active-cycle-card--photo .active-cycle-week-sub,.active-cycle-card--photo .active-cycle-next,.active-cycle-card--photo .active-cycle-bonus-hint{color:#ffffffd9}.active-cycle-card--photo .active-cycle-progress{background:#ffffff38}.active-cycle-body{z-index:1;position:relative}.active-cycle-card--photo .active-cycle-body{background:linear-gradient(#f4f2fffa 0%,#f4f2ffb8 100%);padding:16px 20px 20px}